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Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. […]
Mini Corn Dogs Fries Peas & Pearl Onions Sugar Free Pudding Milk
Join us on Thursdays from 1-2pm for Low Intensity Cardio Drumming. Enjoy the fun of cardio drumming with a bit more ease! All are welcome to join!
Parkinson's Support Group meets every 2nd Thursday of the month from 2-3:30pm. All are welcome to join! Parkinson’s Disease (PD) is a chronic, progressive, neurological disorder resulting from the loss […]
Fresh coffee and light refreshments are served most Friday mornings at Perennial Park beginning at 9:00 a.m. Drop in for this informal gathering and enjoy conversation with others. All are […]
SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly, maintaining postural control and focused […]
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, […]
Baked Fish Broccoli Wild Rice Pears Tartar Sauce Milk
On the second Saturday of each month, we are offering 2 cardio drumming classes! The one at 8:30 am is for beginners and the 9:30 am class is for more […]
Come over to the Center to enjoy tons of fun with cardio drumming! Lessons start at 9:30am on Thursdays and Saturdays and last around 40 minutes. Using drumsticks, a bucket, […]
Perennial Park will be closed for President's Day!
Join us on Thursdays from 1-2pm for Low Intensity Cardio Drumming. Enjoy the fun of cardio drumming with a bit more ease! All are welcome to join!
SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly, maintaining postural control and focused […]
Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. […]
Hobo Soup WW Bread Pasta Salad Yogurt Milk
Come over to the Center to enjoy tons of fun with cardio drumming on Tuesdays at 4:30 p.m.! Using drumsticks, a bucket, and an inflatable exercise ball, this popular high-energy […]
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