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Come over to the Center to enjoy tons of fun with cardio drumming! Lessons start at 9:30am on Thursdays and Saturdays and last around 40 minutes. Using drumsticks, a bucket, […]
Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. […]
Sloppy Joe Tater Tots Peas HB Bun Peaches Milk
Join us on Thursdays from 1-2pm for Low Intensity Cardio Drumming. Enjoy the fun of cardio drumming with a bit more ease! All are welcome to join!
Parkinson's Support Group meets every 2nd Thursday of the month from 2-3:30pm. All are welcome to join! Parkinson’s Disease (PD) is a chronic, progressive, neurological disorder resulting from the loss […]
Fresh coffee and light refreshments are served most Friday mornings at Perennial Park beginning at 9:00 a.m. Drop in for this informal gathering and enjoy conversation with others. All are […]
SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly, maintaining postural control and focused […]
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, […]
Polish Sausage Diced Potatoes Sauerkraut Hot Dog Bun Sugar Free Jello Milk
On the second Saturday of each month, we are offering 2 cardio drumming classes! The one at 8:30 am is for beginners and the 9:30 am class is for more […]
Come over to the Center to enjoy tons of fun with cardio drumming! Lessons start at 9:30am on Thursdays and Saturdays and last around 40 minutes. Using drumsticks, a bucket, […]
Join us today at 9:30 a.m. for Cardio Drumming! Class runs approximately 40 minutes. In-Class & Virtual sessions being offered at 9:30 a.m. Everyone is welcome - Fitness Center membership […]
Starting in April, we will be offering the TOPS (Taking Off Pounds Sensibly) 6-week course! The class will be instructed by Mike Price (also known as Pastor Prince) who has […]
Join us today at 11:15 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes. In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. Click on the link below to […]
Chicken & Rice Casserole Green Beans Carrots Apple Milk
Join us on Thursdays from 1-2pm for Low Intensity Cardio Drumming. Enjoy the fun of cardio drumming with a bit more ease! All are welcome to join!
Come try your hand at Pedro. All are welcome to join!
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