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Come over to the Center to enjoy tons of fun with cardio drumming! Lessons start at 9:30am on Thursdays and Saturdays and last around 40 minutes. Using drumsticks, a bucket, […]
Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. […]
Lasagna Spinach Beets Sliced Strawberries Milk
Join us on Thursdays from 1-2pm for Low Intensity Cardio Drumming. Enjoy the fun of cardio drumming with a bit more ease! All are welcome to join!
Fresh coffee and light refreshments are served most Friday mornings at Perennial Park beginning at 9:00 a.m. Drop in for this informal gathering and enjoy conversation with others. All are […]
SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly, maintaining postural control and focused […]
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, […]
Fish Sticks Baked Beans Stewed Tomatoes Pears Tartar Sauce Milk Cake & Ice Cream HAPPY BIRTHDAY!
Come over to the Center to enjoy tons of fun with cardio drumming! Lessons start at 9:30am on Thursdays and Saturdays and last around 40 minutes. Using drumsticks, a bucket, […]
Join us today at 9:30 a.m. for Cardio Drumming! Class runs approximately 40 minutes. In-Class & Virtual sessions being offered at 9:30 a.m. Everyone is welcome - Fitness Center membership […]
Join us today at 11:15 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes. In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. Click on the link below to […]
Salisbury Steak Mashed Potatoes with Gravy Mixed Veggies Pineapple Milk
Join us on Thursdays from 1-2pm for Low Intensity Cardio Drumming. Enjoy the fun of cardio drumming with a bit more ease! All are welcome to join!
Come try your hand at Pedro. All are welcome to join!
SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly, maintaining postural control and focused […]
Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. […]
Corned Beef Hash Eggs Spinach Apple Milk
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