Exercise

SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly, maintaining postural control and focused […]

Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. […]

This is a lower intensity version of Zumba® that was created for older adults. This easy-to-follow choreography class focuses on balance, range of motion, and coordination. It is great for […]