Fit Camp

Every Friday at 4 pm, the Perennial Park Fitness Center hosts Fit Camp. Dayton Lyons and Tina Siler will be leading the class.

Fit Camp is a 45-minute class for those interested in cardio, endurance building, and toning. The class involves a mixture of body weight and free-weights combined with circuit training, High Intensity Interval Training (HIIT), Tabata, and step.

The class is open to ALL Fitness Center members and staff, but is targeted to those that already have a fundamental level of aerobic capacity and agility (modifications are encouraged, when and where needed). All participants should have completed a physician release form prior to participation.