Starting in April, we will be offering the TOPS (Taking Off Pounds Sensibly) 6-week course!
The class will be instructed by Mike Price (also known as Pastor Prince) who has had great success with this program! In 2025, we was crowned State and International King of TOPS! He lost over 154 lbs. and wants to share how this program can work for you too!
Classes will be every Monday from 11am-Noon from April 6th through May 11th. To RSVP, please call the Center at 517-437-2422 or visit us at 320 W. Bacon Street, Hillsdale, MI 49242.
There will be different topics each week:
Week 1: Introduction
Week 2: Lifestyle Change is the ONLY Way
Week 3: Fad Diets vs Healthy Eating
Week 4: No Deprivations
Week 5: Exercise & Fitness
Week 6: Non-Food Rewards
All are welcome to attend! Please reach out with any questions and thank you to Pastor Prince for offering to share this program with the community!
