Pedro (Card Game)
Come try your hand at Pedro. All are welcome to join!
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Come try your hand at Pedro. All are welcome to join!
SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints. All SilverSneakers classes are included with Fitness Center membership. In-Class session being offered at […]
Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support. All SilverSneakers classes are […]
Chicken Salad Croissant Side Salad Peaches Milk
Perennial Park has added a new, fun activity to the Center! We are now offering Rendever: VR Connections! It is a virtual reality experience for older adults. Come check it out on Mondays, Tuesdays, and Wednesdays from 1-2 p.m. in the Computer Lab! Experience the world like never before! Rendever brings immersive virtual reality experiences […]
Come over to the Center to enjoy tons of fun with cardio drumming on Tuesdays at 4:30 p.m.! Using drumsticks, a bucket, and an inflatable exercise ball, this popular high-energy workout is simply a whole lot of fun! Dayton Lyons and Tina Siler, your instructors, will guide you through the routines as you drum based […]
Join us on Wednesdays at 10:00 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes. This is a higher intensity workout class for active adults. Improve your balance and flexibility to help overcome everyday obstacles.
We have transitioned our SAFE+ program to SAFE as Prevention! Stop by the Center to meet with our program coordinator, Cynthia Li-Garmany! She will be here every Wednesday from 10am-3pm to help you fight back against financial abuse and exploitation. This program was developed by Dr. Peter Lichtenberg from the Institute of Gerontology at Wayne […]
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. In-Class & Virtual sessions being offered at […]
Beef & Noodles Broccoli Vegetable Blend Juice Milk
Perennial Park has added a new, fun activity to the Center! We are now offering Rendever: VR Connections! It is a virtual reality experience for older adults. Come check it out on Mondays, Tuesdays, and Wednesdays from 1-2 p.m. in the Computer Lab! Experience the world like never before! Rendever brings immersive virtual reality experiences […]
If you enjoy knitting and other kinds of needlework, stop by Perennial Park on Wednesdays from 1 - 3 p.m. This informal group meets to do personal handcrafting projects such as needleworking, knitting, crocheting, scrapbooking, and more! All are welcome to come and to enjoy time socializing together. This is a weekly 'drop-in' group open […]
If you enjoy working with wood and conversation with others who share your interest, join the Woodcarvers group on Wednesday afternoons from 1:00 - 3:00 p.m. in the Woodshop located in the lower level. This is an informal 'drop-in' group. Please bring your own tools and supplies.
Join us at the Perennial Park Fitness Center for Yoga every Wednesday at 5:30 p.m.! Yogi Jenny Spahr will walk you through different yoga moves to enhance balance, flexibility, and overall well-being. No experience is needed. Mats are provided, but you are welcome to bring your own!
Every 1st (and 5th) Thursday of the month tune into WCSR and listen to Perennial Park Perspective at 8:45 a.m. Stay up to date on all the Center updates on events, activities, and more!
Come over to the Center to enjoy tons of fun with cardio drumming! Lessons start at 9:30am on Thursdays and Saturdays and last around 40 minutes. Using drumsticks, a bucket, and an inflatable exercise ball, this popular high-energy workout is simply a whole lot of fun! Dayton Lyons, your instructor, will guide you through the […]
Our Bereavement Support class, "Somewhere Over the Rainbow: Grief Support & Education" is back!Classes are every Thursday from 10am-noon from June 4th to July 23rd.During the class, you will explore the bereavement process and ways of coping. The pamphlet, guest speakers, and most importantly, weekly support and fellowship of group members, will help guide you […]
Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support. All SilverSneakers classes are […]
Sloppy Joes Tater Tots Carrots WW HB Bun Bananas Milk
Copyright © 2024 Perennial Park | Sitemap | Privacy Policy
Website by Addis Enterprises