Find specific events by clicking the categories below:
Come over to the Center to enjoy tons of fun with cardio drumming on Tuesdays at 4:30 p.m.! Using drumsticks, a bucket, and an inflatable exercise ball, this popular high-energy workout is simply a whole lot of fun! Dayton Lyons and Tina Siler, your instructors, will guide you through the routines as you drum based […]
Join us on Wednesdays at 10:00 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes. This is a higher intensity workout class for active adults. Improve your balance and flexibility to help overcome everyday obstacles.
We have transitioned our SAFE+ program to SAFE as Prevention! Stop by the Center to meet with our program coordinator, Cynthia Li-Garmany! She will be here every Wednesday from 10am-3pm to help you fight back against financial abuse and exploitation. This program was developed by Dr. Peter Lichtenberg from the Institute of Gerontology at Wayne […]
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. In-Class & Virtual sessions being offered at […]
Pork Loin Macaroni & Cheese Carrots Craisins Milk
If you enjoy knitting and other kinds of needlework, stop by Perennial Park on Wednesdays from 1 - 3 p.m. This informal group meets to do personal handcrafting projects such as needleworking, knitting, crocheting, scrapbooking, and more! All are welcome to come and to enjoy time socializing together. This is a weekly 'drop-in' group open […]
If you enjoy working with wood and conversation with others who share your interest, join the Woodcarvers group on Wednesday afternoons from 1:00 - 3:00 p.m. in the Woodshop located in the lower level. This is an informal 'drop-in' group. Please bring your own tools and supplies.
Perennial Park hosts our Alzheimer's Support Group every 4th Wednesday of the month from 2-3:30pm. Registration is preferred, so please call the front desk to let us know your coming at 517.437.2422. Or stop by the Center located at 320 W. Bacon Street, Hillsdale, MI 49242. Check out our Facebook page to see what this […]
Join us at the Perennial Park Fitness Center for Yoga every Wednesday at 5:30 p.m.! Yogi Jenny Spahr will walk you through different yoga moves to enhance balance, flexibility, and overall well-being. No experience is needed. Mats are provided, but you are welcome to bring your own!
Come over to the Center to enjoy tons of fun with cardio drumming! Lessons start at 9:30am on Thursdays and Saturdays and last around 40 minutes. Using drumsticks, a bucket, and an inflatable exercise ball, this popular high-energy workout is simply a whole lot of fun! Dayton Lyons, your instructor, will guide you through the […]
Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support. All SilverSneakers classes are […]
Omelette Sausage Links Diced Potatoes Peaches Milk
Join us on Thursdays from 1-2pm for Low Intensity Cardio Drumming. Enjoy the fun of cardio drumming with a bit more ease! All are welcome to join!
Fresh coffee and light refreshments are served most Friday mornings at Perennial Park beginning at 9:00 a.m. Drop in for this informal gathering and enjoy conversation with others. All are welcome!
SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints. All SilverSneakers classes are included with Fitness Center membership. In-Class session being offered at […]
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. In-Class & Virtual sessions being offered at […]
Pizza Mixed Veggies Spinach Applesauce Milk Cake & Ice Cream HAPPY BIRTHDAY!
Every Friday from 1-3pm, Perennial Park hosts Movie & Popcorn where we show a movie in the Mural Room in the Lower Level of the Center! Popcorn is provided, but feel free to bring your own snacks! Friends and family are allowed to join in as well - please RSVP before coming to make sure […]
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