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Come over to the Center to enjoy tons of fun with cardio drumming on Tuesdays at 4:30 p.m.! Using drumsticks, a bucket, and an inflatable exercise ball, this popular high-energy workout is simply a whole lot of fun! Dayton Lyons and Tina Siler, your instructors, will guide you through the routines as you drum based […]
Join us on Wednesdays at 10:00 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes. This is a higher intensity workout class for active adults. Improve your balance and flexibility to help overcome everyday obstacles.
We have transitioned our SAFE+ program to SAFE as Prevention! Stop by the Center to meet with our program coordinator, Cynthia Li-Garmany! She will be here every Wednesday from 10am-3pm to help you fight back against financial abuse and exploitation. This program was developed by Dr. Peter Lichtenberg from the Institute of Gerontology at Wayne […]
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. In-Class & Virtual sessions being offered at […]
Polish Sausage Sauerkraut Cali Blend Veggies Orange WW HD Bun Milk
Perennial Park is partnering with WellWise Area Agency on Aging to offer our Connection Cafe series! Once a month there will be a different topic and it will give people a chance to socialize and meet new people. Connection Cafe will be offered every 3rd Wednesday from 1-2pm. RSVP by calling WellWise Area Agency on […]
Perennial Park has added a new, fun activity to the Center! We are now offering Rendever: VR Connections! It is a virtual reality experience for older adults. Come check it out on Mondays, Tuesdays, and Wednesdays from 1-2 p.m. in the Computer Lab! Experience the world like never before! Rendever brings immersive virtual reality experiences […]
If you enjoy knitting and other kinds of needlework, stop by Perennial Park on Wednesdays from 1 - 3 p.m. This informal group meets to do personal handcrafting projects such as needleworking, knitting, crocheting, scrapbooking, and more! All are welcome to come and to enjoy time socializing together. This is a weekly 'drop-in' group open […]
If you enjoy working with wood and conversation with others who share your interest, join the Woodcarvers group on Wednesday afternoons from 1:00 - 3:00 p.m. in the Woodshop located in the lower level. This is an informal 'drop-in' group. Please bring your own tools and supplies.
Join us at the Perennial Park Fitness Center for Yoga every Wednesday at 5:30 p.m.! Yogi Jenny Spahr will walk you through different yoga moves to enhance balance, flexibility, and overall well-being. No experience is needed. Mats are provided, but you are welcome to bring your own!
Come over to the Center to enjoy tons of fun with cardio drumming! Lessons start at 9:30am on Thursdays and Saturdays and last around 40 minutes. Using drumsticks, a bucket, and an inflatable exercise ball, this popular high-energy workout is simply a whole lot of fun! Dayton Lyons, your instructor, will guide you through the […]
Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support. All SilverSneakers classes are […]
Chicken Nuggets Cauliflower Capri Blend Veggies Mixed Fruit Milk
Join us on Thursdays from 1-2pm for Low Intensity Cardio Drumming. Enjoy the fun of cardio drumming with a bit more ease! All are welcome to join!
Our Kinship Care Support Group is meeting on Thursday, July 20th at 1pm. All are welcome to join! Kinship is the relationship between close family members. It can be through blood, marriage or adoption. If you are raising family members due to various reasons we have a support group for that. They meet the 3rd Thursday […]
Our Bereavement Support class, "Somewhere Over the Rainbow: Grief Support & Education" is back!Classes are every Thursday from 1-3pm from June 11th - August 6thDuring the class, you will explore the bereavement process and ways of coping. The pamphlet, guest speakers, and most importantly, weekly support and fellowship of group members, will help guide you […]
Fresh coffee and light refreshments are served most Friday mornings at Perennial Park beginning at 9:00 a.m. Drop in for this informal gathering and enjoy conversation with others. All are welcome!
SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints. All SilverSneakers classes are included with Fitness Center membership. In-Class session being offered at […]
Copyright © 2024 Perennial Park | Sitemap | Privacy Policy
Website by Addis Enterprises