Find specific events by clicking the categories below:
Join us at the Perennial Park Fitness Center for Yoga every Wednesday at 5:30 p.m.! Yogi Jenny Spahr will walk you through different yoga moves to enhance balance, flexibility, and overall well-being. No experience is needed. Mats are provided, but you are welcome to bring your own!
Come over to the Center to enjoy tons of fun with cardio drumming! Lessons start at 9:30am on Thursdays and Saturdays and last around 40 minutes. Using drumsticks, a bucket, and an inflatable exercise ball, this popular high-energy workout is simply a whole lot of fun! Dayton Lyons, your instructor, will guide you through the […]
Our Bereavement Support class, "Somewhere Over the Rainbow: Grief Support & Education" is back!Classes are every Thursday from 10am-noon from June 4th to July 23rd.During the class, you will explore the bereavement process and ways of coping. The pamphlet, guest speakers, and most importantly, weekly support and fellowship of group members, will help guide you […]
Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support. All SilverSneakers classes are […]
Pork Loin Redskin Potato Brussel Sprouts Sugar Free Pudding Milk
Join us on Thursdays from 1-2pm for Low Intensity Cardio Drumming. Enjoy the fun of cardio drumming with a bit more ease! All are welcome to join!
Our Kinship Care Support Group is meeting on Thursday, July 20th at 1pm. All are welcome to join! Kinship is the relationship between close family members. It can be through blood, marriage or adoption. If you are raising family members due to various reasons we have a support group for that. They meet the 3rd Thursday […]
Our Bereavement Support class, "Somewhere Over the Rainbow: Grief Support & Education" is back!Classes are every Thursday from 1-3pm from June 11th - August 6thDuring the class, you will explore the bereavement process and ways of coping. The pamphlet, guest speakers, and most importantly, weekly support and fellowship of group members, will help guide you […]
SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints. All SilverSneakers classes are included with Fitness Center membership. In-Class session being offered at […]
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. In-Class & Virtual sessions being offered at […]
Join us on Friday, June 19th at noon for our annual Father's Day Lunch! Enjoy a delicious meals while we celebrate the fathers in the community! There will also be some prizes for fathers to win at the event! We will be serving cheeseburgers, fries, baked beans, apple pie, and milk. We do ask for […]
Every Friday from 1-3pm, Perennial Park hosts Movie & Popcorn where we show a movie in the Mural Room in the Lower Level of the Center! Popcorn is provided, but feel free to bring your own snacks! Friends and family are allowed to join in as well - please RSVP before coming to make sure […]
Every Friday at 4 pm, the Perennial Park Fitness Center hosts Fit Camp. Dayton Lyons and Tina Siler will be leading the class. Fit Camp is a 45-minute class for those interested in cardio, endurance building, and toning. The class involves a mixture of body weight and free-weights combined with circuit training, High Intensity Interval […]
Come over to the Center to enjoy tons of fun with cardio drumming! Lessons start at 9:30am on Thursdays and Saturdays and last around 40 minutes. Using drumsticks, a bucket, and an inflatable exercise ball, this popular high-energy workout is simply a whole lot of fun! Dayton Lyons, your instructor, will guide you through the […]
Come to the Center on Mondays from 1-3pm to play Spite and Malice with other community members! All are welcome to join!
Join us today at 9:30 a.m. for Cardio Drumming! Class runs approximately 40 minutes. In-Class & Virtual sessions being offered at 9:30 a.m. Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered. Join Zoom Meeting https://zoom.us/j/97191664408?pwd=eCtRU1VWSEpDTkVvOCswRVdNTVgyQT09 Meeting ID: 971 9166 4408 Passcode: 064195 One tap mobile […]
Join us today at 11:15 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes. In-Class sessions being offered at 10:00 a.m. & 11:15 a.m. Click on the link below to join the virtual class. https://zoom.us/j/94301235509… Meeting ID: 943 0123 5509 Passcode: veNZ6T
Liver & Onions Mashed Potatoes Spinach Applesauce Milk
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