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Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. In-Class & Virtual sessions being offered at […]
Perennial Park has added a new, fun activity to the Center! We are now offering Rendever: VR Connections! It is a virtual reality experience for older adults. Come check it out on Mondays, Tuesdays, and Wednesdays from 1-2 p.m. in the Computer Lab! Experience the world like never before! Rendever brings immersive virtual reality experiences […]
If you enjoy knitting and other kinds of needlework, stop by Perennial Park on Wednesdays from 1 - 3 p.m. This informal group meets to do personal handcrafting projects such as needleworking, knitting, crocheting, scrapbooking, and more! All are welcome to come and to enjoy time socializing together. This is a weekly 'drop-in' group open […]
If you enjoy working with wood and conversation with others who share your interest, join the Woodcarvers group on Wednesday afternoons from 1:00 - 3:00 p.m. in the Woodshop located in the lower level. This is an informal 'drop-in' group. Please bring your own tools and supplies.
Join us at the Perennial Park Fitness Center for Yoga every Wednesday at 5:30 p.m.! Yogi Jenny Spahr will walk you through different yoga moves to enhance balance, flexibility, and overall well-being. No experience is needed. Mats are provided, but you are welcome to bring your own!
Every 1st (and 5th) Thursday of the month tune into WCSR and listen to Perennial Park Perspective at 8:45 a.m. Stay up to date on all the Center updates on events, activities, and more!
Come over to the Center to enjoy tons of fun with cardio drumming! Lessons start at 9:30am on Thursdays and Saturdays and last around 40 minutes. Using drumsticks, a bucket, and an inflatable exercise ball, this popular high-energy workout is simply a whole lot of fun! Dayton Lyons, your instructor, will guide you through the […]
Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support. All SilverSneakers classes are […]
Join us on Thursdays from 1-2pm for Low Intensity Cardio Drumming. Enjoy the fun of cardio drumming with a bit more ease! All are welcome to join!
Perennial Park will host our next cash bingo on Thursday, January 7th from 5:45-9pm. Doors open at 5:00 p.m. You must be 18 years or older to play! Play bingo to win cash prizes and support a local non-profit! Bingo Booklets (6 on 10) are $20 each and extra bingo sheets will be available before […]
Fresh coffee and light refreshments are served most Friday mornings at Perennial Park beginning at 9:00 a.m. Drop in for this informal gathering and enjoy conversation with others. All are welcome!
SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints. All SilverSneakers classes are included with Fitness Center membership. In-Class session being offered at […]
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. In-Class & Virtual sessions being offered at […]
Every Friday from 1-3pm, Perennial Park hosts Movie & Popcorn where we show a movie in the Mural Room in the Lower Level of the Center! Popcorn is provided, but feel free to bring your own snacks! Friends and family are allowed to join in as well - please RSVP before coming to make sure […]
Every Friday at 4 pm, the Perennial Park Fitness Center hosts Fit Camp. Dayton Lyons and Tina Siler will be leading the class. Fit Camp is a 45-minute class for those interested in cardio, endurance building, and toning. The class involves a mixture of body weight and free-weights combined with circuit training, High Intensity Interval […]
On the second Saturday of each month, we are offering 2 cardio drumming classes! The one at 8:30 am is for beginners and the 9:30 am class is for more experienced/advanced drummers. Come over to the Center to enjoy tons of fun with cardio drumming! Each class lasts around 40 minutes. Using drumsticks, a bucket, […]
Come over to the Center to enjoy tons of fun with cardio drumming! Lessons start at 9:30am on Thursdays and Saturdays and last around 40 minutes. Using drumsticks, a bucket, and an inflatable exercise ball, this popular high-energy workout is simply a whole lot of fun! Dayton Lyons, your instructor, will guide you through the […]
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