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SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly, maintaining postural control and focused […]
Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. […]
Turkey & Cheese Wrap Cottage Cheese Grapes Carrots Milk
Throughout August, Perennial Park will be offering Lunch & Learn: Detect, Prevent, and Respond to Elder Abuse. Every Tuesday in August from noon-1pm, there will be different speakers to cover topics […]
Perennial Park has added a new, fun activity to the Center! We are now offering Rendever: VR Connections! It is a virtual reality experience for older adults. Come check it […]
Our General Board Meeting takes place every 4th Tuesday of the month at 3pm. This is open to the public.
Come over to the Center to enjoy tons of fun with cardio drumming on Tuesdays at 4:30 p.m.! Using drumsticks, a bucket, and an inflatable exercise ball, this popular high-energy […]
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