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SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly, maintaining postural control and focused […]
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, […]
Join us on Friday, June 19th at noon for our annual Father's Day Lunch! Enjoy a delicious meals while we celebrate the fathers in the community! There will also be […]
Every Friday from 1-3pm, Perennial Park hosts Movie & Popcorn where we show a movie in the Mural Room in the Lower Level of the Center! Popcorn is provided, but […]
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