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UID:10009595-1817287200-1817290800@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2027-08-03/
CATEGORIES:Exercise
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UID:10009596-1817546400-1817550000@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2027-08-06/
CATEGORIES:Exercise
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BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20270810T100000
DTEND;TZID=America/Detroit:20270810T110000
DTSTAMP:20260817T143009
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UID:10009597-1817892000-1817895600@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2027-08-10/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20270813T100000
DTEND;TZID=America/Detroit:20270813T110000
DTSTAMP:20260817T143009
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009598-1818151200-1818154800@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2027-08-13/
CATEGORIES:Exercise
END:VEVENT
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DTSTART;TZID=America/Detroit:20270817T100000
DTEND;TZID=America/Detroit:20270817T110000
DTSTAMP:20260817T143009
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009599-1818496800-1818500400@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2027-08-17/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20270820T100000
DTEND;TZID=America/Detroit:20270820T110000
DTSTAMP:20260817T143009
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009600-1818756000-1818759600@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2027-08-20/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20270824T100000
DTEND;TZID=America/Detroit:20270824T110000
DTSTAMP:20260817T143009
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009601-1819101600-1819105200@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2027-08-24/
CATEGORIES:Exercise
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DTSTART;TZID=America/Detroit:20270827T100000
DTEND;TZID=America/Detroit:20270827T110000
DTSTAMP:20260817T143009
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009602-1819360800-1819364400@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2027-08-27/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20270831T100000
DTEND;TZID=America/Detroit:20270831T110000
DTSTAMP:20260817T143009
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009603-1819706400-1819710000@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2027-08-31/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
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DTSTAMP:20260817T143009
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009604-1819965600-1819969200@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2027-09-03/
CATEGORIES:Exercise
END:VEVENT
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DTSTART;TZID=America/Detroit:20270907T100000
DTEND;TZID=America/Detroit:20270907T110000
DTSTAMP:20260817T143009
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009605-1820311200-1820314800@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2027-09-07/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20270910T100000
DTEND;TZID=America/Detroit:20270910T110000
DTSTAMP:20260817T143009
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009606-1820570400-1820574000@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2027-09-10/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20270914T100000
DTEND;TZID=America/Detroit:20270914T110000
DTSTAMP:20260817T143009
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009607-1820916000-1820919600@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2027-09-14/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20270917T100000
DTEND;TZID=America/Detroit:20270917T110000
DTSTAMP:20260817T143009
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009608-1821175200-1821178800@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2027-09-17/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20270921T100000
DTEND;TZID=America/Detroit:20270921T110000
DTSTAMP:20260817T143009
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009609-1821520800-1821524400@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2027-09-21/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20270924T100000
DTEND;TZID=America/Detroit:20270924T110000
DTSTAMP:20260817T143009
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009610-1821780000-1821783600@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2027-09-24/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20270928T100000
DTEND;TZID=America/Detroit:20270928T110000
DTSTAMP:20260817T143009
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009611-1822125600-1822129200@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2027-09-28/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20271001T100000
DTEND;TZID=America/Detroit:20271001T110000
DTSTAMP:20260817T143009
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009612-1822384800-1822388400@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2027-10-01/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20271005T100000
DTEND;TZID=America/Detroit:20271005T110000
DTSTAMP:20260817T143009
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009613-1822730400-1822734000@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2027-10-05/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20271008T100000
DTEND;TZID=America/Detroit:20271008T110000
DTSTAMP:20260817T143010
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009614-1822989600-1822993200@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2027-10-08/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20271012T100000
DTEND;TZID=America/Detroit:20271012T110000
DTSTAMP:20260817T143010
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009615-1823335200-1823338800@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2027-10-12/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20271015T100000
DTEND;TZID=America/Detroit:20271015T110000
DTSTAMP:20260817T143010
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009616-1823594400-1823598000@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2027-10-15/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20271019T100000
DTEND;TZID=America/Detroit:20271019T110000
DTSTAMP:20260817T143010
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009617-1823940000-1823943600@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2027-10-19/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20271022T100000
DTEND;TZID=America/Detroit:20271022T110000
DTSTAMP:20260817T143010
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009618-1824199200-1824202800@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2027-10-22/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20271026T100000
DTEND;TZID=America/Detroit:20271026T110000
DTSTAMP:20260817T143010
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009619-1824544800-1824548400@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2027-10-26/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20271029T100000
DTEND;TZID=America/Detroit:20271029T110000
DTSTAMP:20260817T143010
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009620-1824804000-1824807600@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2027-10-29/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20271102T100000
DTEND;TZID=America/Detroit:20271102T110000
DTSTAMP:20260817T143010
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009621-1825149600-1825153200@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2027-11-02/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20271105T100000
DTEND;TZID=America/Detroit:20271105T110000
DTSTAMP:20260817T143010
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009622-1825408800-1825412400@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2027-11-05/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20271109T100000
DTEND;TZID=America/Detroit:20271109T110000
DTSTAMP:20260817T143010
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009623-1825754400-1825758000@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2027-11-09/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20271112T100000
DTEND;TZID=America/Detroit:20271112T110000
DTSTAMP:20260817T143010
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009624-1826013600-1826017200@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2027-11-12/
CATEGORIES:Exercise
END:VEVENT
END:VCALENDAR