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METHOD:PUBLISH
X-ORIGINAL-URL:https://www.hillsdaleseniors.org
X-WR-CALDESC:Events for Perennial Park
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TZID:America/Detroit
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DTSTART:20280312T070000
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DTSTART;TZID=America/Detroit:20280303T160000
DTEND;TZID=America/Detroit:20280303T170000
DTSTAMP:20260817T142924
CREATED:20250821T140238Z
LAST-MODIFIED:20260116T150847Z
UID:10016822-1835712000-1835715600@www.hillsdaleseniors.org
SUMMARY:Fit Camp
DESCRIPTION:Every Friday at 4 pm\, the Perennial Park Fitness Center hosts Fit Camp. Dayton Lyons and Tina Siler will be leading the class. \nFit Camp is a 45-minute class for those interested in cardio\, endurance building\, and toning. The class involves a mixture of body weight and free-weights combined with circuit training\, High Intensity Interval Training (HIIT)\, Tabata\, and step. \nThe class is open to ALL Fitness Center members and staff\, but is targeted to those that already have a fundamental level of aerobic capacity and agility (modifications are encouraged\, when and where needed). All participants should have completed a physician release form prior to participation.
URL:https://www.hillsdaleseniors.org/event/fit-camp-4-2-2/2028-03-03/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20280310T160000
DTEND;TZID=America/Detroit:20280310T170000
DTSTAMP:20260817T142924
CREATED:20250821T140238Z
LAST-MODIFIED:20260116T150847Z
UID:10016823-1836316800-1836320400@www.hillsdaleseniors.org
SUMMARY:Fit Camp
DESCRIPTION:Every Friday at 4 pm\, the Perennial Park Fitness Center hosts Fit Camp. Dayton Lyons and Tina Siler will be leading the class. \nFit Camp is a 45-minute class for those interested in cardio\, endurance building\, and toning. The class involves a mixture of body weight and free-weights combined with circuit training\, High Intensity Interval Training (HIIT)\, Tabata\, and step. \nThe class is open to ALL Fitness Center members and staff\, but is targeted to those that already have a fundamental level of aerobic capacity and agility (modifications are encouraged\, when and where needed). All participants should have completed a physician release form prior to participation.
URL:https://www.hillsdaleseniors.org/event/fit-camp-4-2-2/2028-03-10/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20280317T160000
DTEND;TZID=America/Detroit:20280317T170000
DTSTAMP:20260817T142924
CREATED:20250821T140238Z
LAST-MODIFIED:20260116T150847Z
UID:10016824-1836921600-1836925200@www.hillsdaleseniors.org
SUMMARY:Fit Camp
DESCRIPTION:Every Friday at 4 pm\, the Perennial Park Fitness Center hosts Fit Camp. Dayton Lyons and Tina Siler will be leading the class. \nFit Camp is a 45-minute class for those interested in cardio\, endurance building\, and toning. The class involves a mixture of body weight and free-weights combined with circuit training\, High Intensity Interval Training (HIIT)\, Tabata\, and step. \nThe class is open to ALL Fitness Center members and staff\, but is targeted to those that already have a fundamental level of aerobic capacity and agility (modifications are encouraged\, when and where needed). All participants should have completed a physician release form prior to participation.
URL:https://www.hillsdaleseniors.org/event/fit-camp-4-2-2/2028-03-17/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20280324T160000
DTEND;TZID=America/Detroit:20280324T170000
DTSTAMP:20260817T142924
CREATED:20250821T140238Z
LAST-MODIFIED:20260116T150847Z
UID:10016825-1837526400-1837530000@www.hillsdaleseniors.org
SUMMARY:Fit Camp
DESCRIPTION:Every Friday at 4 pm\, the Perennial Park Fitness Center hosts Fit Camp. Dayton Lyons and Tina Siler will be leading the class. \nFit Camp is a 45-minute class for those interested in cardio\, endurance building\, and toning. The class involves a mixture of body weight and free-weights combined with circuit training\, High Intensity Interval Training (HIIT)\, Tabata\, and step. \nThe class is open to ALL Fitness Center members and staff\, but is targeted to those that already have a fundamental level of aerobic capacity and agility (modifications are encouraged\, when and where needed). All participants should have completed a physician release form prior to participation.
URL:https://www.hillsdaleseniors.org/event/fit-camp-4-2-2/2028-03-24/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20280331T160000
DTEND;TZID=America/Detroit:20280331T170000
DTSTAMP:20260817T142924
CREATED:20250821T140238Z
LAST-MODIFIED:20260116T150847Z
UID:10016826-1838131200-1838134800@www.hillsdaleseniors.org
SUMMARY:Fit Camp
DESCRIPTION:Every Friday at 4 pm\, the Perennial Park Fitness Center hosts Fit Camp. Dayton Lyons and Tina Siler will be leading the class. \nFit Camp is a 45-minute class for those interested in cardio\, endurance building\, and toning. The class involves a mixture of body weight and free-weights combined with circuit training\, High Intensity Interval Training (HIIT)\, Tabata\, and step. \nThe class is open to ALL Fitness Center members and staff\, but is targeted to those that already have a fundamental level of aerobic capacity and agility (modifications are encouraged\, when and where needed). All participants should have completed a physician release form prior to participation.
URL:https://www.hillsdaleseniors.org/event/fit-camp-4-2-2/2028-03-31/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20280407T160000
DTEND;TZID=America/Detroit:20280407T170000
DTSTAMP:20260817T142924
CREATED:20250821T140238Z
LAST-MODIFIED:20260116T150847Z
UID:10016827-1838736000-1838739600@www.hillsdaleseniors.org
SUMMARY:Fit Camp
DESCRIPTION:Every Friday at 4 pm\, the Perennial Park Fitness Center hosts Fit Camp. Dayton Lyons and Tina Siler will be leading the class. \nFit Camp is a 45-minute class for those interested in cardio\, endurance building\, and toning. The class involves a mixture of body weight and free-weights combined with circuit training\, High Intensity Interval Training (HIIT)\, Tabata\, and step. \nThe class is open to ALL Fitness Center members and staff\, but is targeted to those that already have a fundamental level of aerobic capacity and agility (modifications are encouraged\, when and where needed). All participants should have completed a physician release form prior to participation.
URL:https://www.hillsdaleseniors.org/event/fit-camp-4-2-2/2028-04-07/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20280414T160000
DTEND;TZID=America/Detroit:20280414T170000
DTSTAMP:20260817T142924
CREATED:20250821T140238Z
LAST-MODIFIED:20260116T150847Z
UID:10016828-1839340800-1839344400@www.hillsdaleseniors.org
SUMMARY:Fit Camp
DESCRIPTION:Every Friday at 4 pm\, the Perennial Park Fitness Center hosts Fit Camp. Dayton Lyons and Tina Siler will be leading the class. \nFit Camp is a 45-minute class for those interested in cardio\, endurance building\, and toning. The class involves a mixture of body weight and free-weights combined with circuit training\, High Intensity Interval Training (HIIT)\, Tabata\, and step. \nThe class is open to ALL Fitness Center members and staff\, but is targeted to those that already have a fundamental level of aerobic capacity and agility (modifications are encouraged\, when and where needed). All participants should have completed a physician release form prior to participation.
URL:https://www.hillsdaleseniors.org/event/fit-camp-4-2-2/2028-04-14/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20280421T160000
DTEND;TZID=America/Detroit:20280421T170000
DTSTAMP:20260817T142924
CREATED:20250821T140238Z
LAST-MODIFIED:20260116T150847Z
UID:10016829-1839945600-1839949200@www.hillsdaleseniors.org
SUMMARY:Fit Camp
DESCRIPTION:Every Friday at 4 pm\, the Perennial Park Fitness Center hosts Fit Camp. Dayton Lyons and Tina Siler will be leading the class. \nFit Camp is a 45-minute class for those interested in cardio\, endurance building\, and toning. The class involves a mixture of body weight and free-weights combined with circuit training\, High Intensity Interval Training (HIIT)\, Tabata\, and step. \nThe class is open to ALL Fitness Center members and staff\, but is targeted to those that already have a fundamental level of aerobic capacity and agility (modifications are encouraged\, when and where needed). All participants should have completed a physician release form prior to participation.
URL:https://www.hillsdaleseniors.org/event/fit-camp-4-2-2/2028-04-21/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20280428T160000
DTEND;TZID=America/Detroit:20280428T170000
DTSTAMP:20260817T142924
CREATED:20250821T140238Z
LAST-MODIFIED:20260116T150847Z
UID:10016830-1840550400-1840554000@www.hillsdaleseniors.org
SUMMARY:Fit Camp
DESCRIPTION:Every Friday at 4 pm\, the Perennial Park Fitness Center hosts Fit Camp. Dayton Lyons and Tina Siler will be leading the class. \nFit Camp is a 45-minute class for those interested in cardio\, endurance building\, and toning. The class involves a mixture of body weight and free-weights combined with circuit training\, High Intensity Interval Training (HIIT)\, Tabata\, and step. \nThe class is open to ALL Fitness Center members and staff\, but is targeted to those that already have a fundamental level of aerobic capacity and agility (modifications are encouraged\, when and where needed). All participants should have completed a physician release form prior to participation.
URL:https://www.hillsdaleseniors.org/event/fit-camp-4-2-2/2028-04-28/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20280505T160000
DTEND;TZID=America/Detroit:20280505T170000
DTSTAMP:20260817T142924
CREATED:20250821T140238Z
LAST-MODIFIED:20260116T150847Z
UID:10016831-1841155200-1841158800@www.hillsdaleseniors.org
SUMMARY:Fit Camp
DESCRIPTION:Every Friday at 4 pm\, the Perennial Park Fitness Center hosts Fit Camp. Dayton Lyons and Tina Siler will be leading the class. \nFit Camp is a 45-minute class for those interested in cardio\, endurance building\, and toning. The class involves a mixture of body weight and free-weights combined with circuit training\, High Intensity Interval Training (HIIT)\, Tabata\, and step. \nThe class is open to ALL Fitness Center members and staff\, but is targeted to those that already have a fundamental level of aerobic capacity and agility (modifications are encouraged\, when and where needed). All participants should have completed a physician release form prior to participation.
URL:https://www.hillsdaleseniors.org/event/fit-camp-4-2-2/2028-05-05/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20280512T160000
DTEND;TZID=America/Detroit:20280512T170000
DTSTAMP:20260817T142924
CREATED:20250821T140238Z
LAST-MODIFIED:20260116T150847Z
UID:10016832-1841760000-1841763600@www.hillsdaleseniors.org
SUMMARY:Fit Camp
DESCRIPTION:Every Friday at 4 pm\, the Perennial Park Fitness Center hosts Fit Camp. Dayton Lyons and Tina Siler will be leading the class. \nFit Camp is a 45-minute class for those interested in cardio\, endurance building\, and toning. The class involves a mixture of body weight and free-weights combined with circuit training\, High Intensity Interval Training (HIIT)\, Tabata\, and step. \nThe class is open to ALL Fitness Center members and staff\, but is targeted to those that already have a fundamental level of aerobic capacity and agility (modifications are encouraged\, when and where needed). All participants should have completed a physician release form prior to participation.
URL:https://www.hillsdaleseniors.org/event/fit-camp-4-2-2/2028-05-12/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20280519T160000
DTEND;TZID=America/Detroit:20280519T170000
DTSTAMP:20260817T142924
CREATED:20250821T140238Z
LAST-MODIFIED:20260116T150847Z
UID:10016833-1842364800-1842368400@www.hillsdaleseniors.org
SUMMARY:Fit Camp
DESCRIPTION:Every Friday at 4 pm\, the Perennial Park Fitness Center hosts Fit Camp. Dayton Lyons and Tina Siler will be leading the class. \nFit Camp is a 45-minute class for those interested in cardio\, endurance building\, and toning. The class involves a mixture of body weight and free-weights combined with circuit training\, High Intensity Interval Training (HIIT)\, Tabata\, and step. \nThe class is open to ALL Fitness Center members and staff\, but is targeted to those that already have a fundamental level of aerobic capacity and agility (modifications are encouraged\, when and where needed). All participants should have completed a physician release form prior to participation.
URL:https://www.hillsdaleseniors.org/event/fit-camp-4-2-2/2028-05-19/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20280526T160000
DTEND;TZID=America/Detroit:20280526T170000
DTSTAMP:20260817T142924
CREATED:20250821T140238Z
LAST-MODIFIED:20260116T150847Z
UID:10016834-1842969600-1842973200@www.hillsdaleseniors.org
SUMMARY:Fit Camp
DESCRIPTION:Every Friday at 4 pm\, the Perennial Park Fitness Center hosts Fit Camp. Dayton Lyons and Tina Siler will be leading the class. \nFit Camp is a 45-minute class for those interested in cardio\, endurance building\, and toning. The class involves a mixture of body weight and free-weights combined with circuit training\, High Intensity Interval Training (HIIT)\, Tabata\, and step. \nThe class is open to ALL Fitness Center members and staff\, but is targeted to those that already have a fundamental level of aerobic capacity and agility (modifications are encouraged\, when and where needed). All participants should have completed a physician release form prior to participation.
URL:https://www.hillsdaleseniors.org/event/fit-camp-4-2-2/2028-05-26/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20280602T160000
DTEND;TZID=America/Detroit:20280602T170000
DTSTAMP:20260817T142924
CREATED:20250821T140238Z
LAST-MODIFIED:20260116T150847Z
UID:10016835-1843574400-1843578000@www.hillsdaleseniors.org
SUMMARY:Fit Camp
DESCRIPTION:Every Friday at 4 pm\, the Perennial Park Fitness Center hosts Fit Camp. Dayton Lyons and Tina Siler will be leading the class. \nFit Camp is a 45-minute class for those interested in cardio\, endurance building\, and toning. The class involves a mixture of body weight and free-weights combined with circuit training\, High Intensity Interval Training (HIIT)\, Tabata\, and step. \nThe class is open to ALL Fitness Center members and staff\, but is targeted to those that already have a fundamental level of aerobic capacity and agility (modifications are encouraged\, when and where needed). All participants should have completed a physician release form prior to participation.
URL:https://www.hillsdaleseniors.org/event/fit-camp-4-2-2/2028-06-02/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20280609T160000
DTEND;TZID=America/Detroit:20280609T170000
DTSTAMP:20260817T142924
CREATED:20250821T140238Z
LAST-MODIFIED:20260116T150847Z
UID:10016836-1844179200-1844182800@www.hillsdaleseniors.org
SUMMARY:Fit Camp
DESCRIPTION:Every Friday at 4 pm\, the Perennial Park Fitness Center hosts Fit Camp. Dayton Lyons and Tina Siler will be leading the class. \nFit Camp is a 45-minute class for those interested in cardio\, endurance building\, and toning. The class involves a mixture of body weight and free-weights combined with circuit training\, High Intensity Interval Training (HIIT)\, Tabata\, and step. \nThe class is open to ALL Fitness Center members and staff\, but is targeted to those that already have a fundamental level of aerobic capacity and agility (modifications are encouraged\, when and where needed). All participants should have completed a physician release form prior to participation.
URL:https://www.hillsdaleseniors.org/event/fit-camp-4-2-2/2028-06-09/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20280616T160000
DTEND;TZID=America/Detroit:20280616T170000
DTSTAMP:20260817T142924
CREATED:20250821T140238Z
LAST-MODIFIED:20260116T150847Z
UID:10016837-1844784000-1844787600@www.hillsdaleseniors.org
SUMMARY:Fit Camp
DESCRIPTION:Every Friday at 4 pm\, the Perennial Park Fitness Center hosts Fit Camp. Dayton Lyons and Tina Siler will be leading the class. \nFit Camp is a 45-minute class for those interested in cardio\, endurance building\, and toning. The class involves a mixture of body weight and free-weights combined with circuit training\, High Intensity Interval Training (HIIT)\, Tabata\, and step. \nThe class is open to ALL Fitness Center members and staff\, but is targeted to those that already have a fundamental level of aerobic capacity and agility (modifications are encouraged\, when and where needed). All participants should have completed a physician release form prior to participation.
URL:https://www.hillsdaleseniors.org/event/fit-camp-4-2-2/2028-06-16/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20280623T160000
DTEND;TZID=America/Detroit:20280623T170000
DTSTAMP:20260817T142924
CREATED:20250821T140238Z
LAST-MODIFIED:20260116T150847Z
UID:10016838-1845388800-1845392400@www.hillsdaleseniors.org
SUMMARY:Fit Camp
DESCRIPTION:Every Friday at 4 pm\, the Perennial Park Fitness Center hosts Fit Camp. Dayton Lyons and Tina Siler will be leading the class. \nFit Camp is a 45-minute class for those interested in cardio\, endurance building\, and toning. The class involves a mixture of body weight and free-weights combined with circuit training\, High Intensity Interval Training (HIIT)\, Tabata\, and step. \nThe class is open to ALL Fitness Center members and staff\, but is targeted to those that already have a fundamental level of aerobic capacity and agility (modifications are encouraged\, when and where needed). All participants should have completed a physician release form prior to participation.
URL:https://www.hillsdaleseniors.org/event/fit-camp-4-2-2/2028-06-23/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20280630T160000
DTEND;TZID=America/Detroit:20280630T170000
DTSTAMP:20260817T142924
CREATED:20250821T140238Z
LAST-MODIFIED:20260116T150847Z
UID:10016839-1845993600-1845997200@www.hillsdaleseniors.org
SUMMARY:Fit Camp
DESCRIPTION:Every Friday at 4 pm\, the Perennial Park Fitness Center hosts Fit Camp. Dayton Lyons and Tina Siler will be leading the class. \nFit Camp is a 45-minute class for those interested in cardio\, endurance building\, and toning. The class involves a mixture of body weight and free-weights combined with circuit training\, High Intensity Interval Training (HIIT)\, Tabata\, and step. \nThe class is open to ALL Fitness Center members and staff\, but is targeted to those that already have a fundamental level of aerobic capacity and agility (modifications are encouraged\, when and where needed). All participants should have completed a physician release form prior to participation.
URL:https://www.hillsdaleseniors.org/event/fit-camp-4-2-2/2028-06-30/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20280707T160000
DTEND;TZID=America/Detroit:20280707T170000
DTSTAMP:20260817T142924
CREATED:20250821T140238Z
LAST-MODIFIED:20260116T150847Z
UID:10016840-1846598400-1846602000@www.hillsdaleseniors.org
SUMMARY:Fit Camp
DESCRIPTION:Every Friday at 4 pm\, the Perennial Park Fitness Center hosts Fit Camp. Dayton Lyons and Tina Siler will be leading the class. \nFit Camp is a 45-minute class for those interested in cardio\, endurance building\, and toning. The class involves a mixture of body weight and free-weights combined with circuit training\, High Intensity Interval Training (HIIT)\, Tabata\, and step. \nThe class is open to ALL Fitness Center members and staff\, but is targeted to those that already have a fundamental level of aerobic capacity and agility (modifications are encouraged\, when and where needed). All participants should have completed a physician release form prior to participation.
URL:https://www.hillsdaleseniors.org/event/fit-camp-4-2-2/2028-07-07/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20280714T160000
DTEND;TZID=America/Detroit:20280714T170000
DTSTAMP:20260817T142924
CREATED:20250821T140238Z
LAST-MODIFIED:20260116T150847Z
UID:10016841-1847203200-1847206800@www.hillsdaleseniors.org
SUMMARY:Fit Camp
DESCRIPTION:Every Friday at 4 pm\, the Perennial Park Fitness Center hosts Fit Camp. Dayton Lyons and Tina Siler will be leading the class. \nFit Camp is a 45-minute class for those interested in cardio\, endurance building\, and toning. The class involves a mixture of body weight and free-weights combined with circuit training\, High Intensity Interval Training (HIIT)\, Tabata\, and step. \nThe class is open to ALL Fitness Center members and staff\, but is targeted to those that already have a fundamental level of aerobic capacity and agility (modifications are encouraged\, when and where needed). All participants should have completed a physician release form prior to participation.
URL:https://www.hillsdaleseniors.org/event/fit-camp-4-2-2/2028-07-14/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20280721T160000
DTEND;TZID=America/Detroit:20280721T170000
DTSTAMP:20260817T142924
CREATED:20250821T140238Z
LAST-MODIFIED:20260116T150847Z
UID:10016842-1847808000-1847811600@www.hillsdaleseniors.org
SUMMARY:Fit Camp
DESCRIPTION:Every Friday at 4 pm\, the Perennial Park Fitness Center hosts Fit Camp. Dayton Lyons and Tina Siler will be leading the class. \nFit Camp is a 45-minute class for those interested in cardio\, endurance building\, and toning. The class involves a mixture of body weight and free-weights combined with circuit training\, High Intensity Interval Training (HIIT)\, Tabata\, and step. \nThe class is open to ALL Fitness Center members and staff\, but is targeted to those that already have a fundamental level of aerobic capacity and agility (modifications are encouraged\, when and where needed). All participants should have completed a physician release form prior to participation.
URL:https://www.hillsdaleseniors.org/event/fit-camp-4-2-2/2028-07-21/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20280728T160000
DTEND;TZID=America/Detroit:20280728T170000
DTSTAMP:20260817T142924
CREATED:20250821T140238Z
LAST-MODIFIED:20260116T150847Z
UID:10016843-1848412800-1848416400@www.hillsdaleseniors.org
SUMMARY:Fit Camp
DESCRIPTION:Every Friday at 4 pm\, the Perennial Park Fitness Center hosts Fit Camp. Dayton Lyons and Tina Siler will be leading the class. \nFit Camp is a 45-minute class for those interested in cardio\, endurance building\, and toning. The class involves a mixture of body weight and free-weights combined with circuit training\, High Intensity Interval Training (HIIT)\, Tabata\, and step. \nThe class is open to ALL Fitness Center members and staff\, but is targeted to those that already have a fundamental level of aerobic capacity and agility (modifications are encouraged\, when and where needed). All participants should have completed a physician release form prior to participation.
URL:https://www.hillsdaleseniors.org/event/fit-camp-4-2-2/2028-07-28/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20280804T160000
DTEND;TZID=America/Detroit:20280804T170000
DTSTAMP:20260817T142924
CREATED:20250821T140238Z
LAST-MODIFIED:20260116T150847Z
UID:10016844-1849017600-1849021200@www.hillsdaleseniors.org
SUMMARY:Fit Camp
DESCRIPTION:Every Friday at 4 pm\, the Perennial Park Fitness Center hosts Fit Camp. Dayton Lyons and Tina Siler will be leading the class. \nFit Camp is a 45-minute class for those interested in cardio\, endurance building\, and toning. The class involves a mixture of body weight and free-weights combined with circuit training\, High Intensity Interval Training (HIIT)\, Tabata\, and step. \nThe class is open to ALL Fitness Center members and staff\, but is targeted to those that already have a fundamental level of aerobic capacity and agility (modifications are encouraged\, when and where needed). All participants should have completed a physician release form prior to participation.
URL:https://www.hillsdaleseniors.org/event/fit-camp-4-2-2/2028-08-04/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20280811T160000
DTEND;TZID=America/Detroit:20280811T170000
DTSTAMP:20260817T142924
CREATED:20250821T140238Z
LAST-MODIFIED:20260116T150847Z
UID:10016845-1849622400-1849626000@www.hillsdaleseniors.org
SUMMARY:Fit Camp
DESCRIPTION:Every Friday at 4 pm\, the Perennial Park Fitness Center hosts Fit Camp. Dayton Lyons and Tina Siler will be leading the class. \nFit Camp is a 45-minute class for those interested in cardio\, endurance building\, and toning. The class involves a mixture of body weight and free-weights combined with circuit training\, High Intensity Interval Training (HIIT)\, Tabata\, and step. \nThe class is open to ALL Fitness Center members and staff\, but is targeted to those that already have a fundamental level of aerobic capacity and agility (modifications are encouraged\, when and where needed). All participants should have completed a physician release form prior to participation.
URL:https://www.hillsdaleseniors.org/event/fit-camp-4-2-2/2028-08-11/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20280818T160000
DTEND;TZID=America/Detroit:20280818T170000
DTSTAMP:20260817T142924
CREATED:20250821T140238Z
LAST-MODIFIED:20260116T150847Z
UID:10016846-1850227200-1850230800@www.hillsdaleseniors.org
SUMMARY:Fit Camp
DESCRIPTION:Every Friday at 4 pm\, the Perennial Park Fitness Center hosts Fit Camp. Dayton Lyons and Tina Siler will be leading the class. \nFit Camp is a 45-minute class for those interested in cardio\, endurance building\, and toning. The class involves a mixture of body weight and free-weights combined with circuit training\, High Intensity Interval Training (HIIT)\, Tabata\, and step. \nThe class is open to ALL Fitness Center members and staff\, but is targeted to those that already have a fundamental level of aerobic capacity and agility (modifications are encouraged\, when and where needed). All participants should have completed a physician release form prior to participation.
URL:https://www.hillsdaleseniors.org/event/fit-camp-4-2-2/2028-08-18/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20280825T160000
DTEND;TZID=America/Detroit:20280825T170000
DTSTAMP:20260817T142924
CREATED:20250821T140238Z
LAST-MODIFIED:20260116T150847Z
UID:10016847-1850832000-1850835600@www.hillsdaleseniors.org
SUMMARY:Fit Camp
DESCRIPTION:Every Friday at 4 pm\, the Perennial Park Fitness Center hosts Fit Camp. Dayton Lyons and Tina Siler will be leading the class. \nFit Camp is a 45-minute class for those interested in cardio\, endurance building\, and toning. The class involves a mixture of body weight and free-weights combined with circuit training\, High Intensity Interval Training (HIIT)\, Tabata\, and step. \nThe class is open to ALL Fitness Center members and staff\, but is targeted to those that already have a fundamental level of aerobic capacity and agility (modifications are encouraged\, when and where needed). All participants should have completed a physician release form prior to participation.
URL:https://www.hillsdaleseniors.org/event/fit-camp-4-2-2/2028-08-25/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20280901T160000
DTEND;TZID=America/Detroit:20280901T170000
DTSTAMP:20260817T142924
CREATED:20250821T140238Z
LAST-MODIFIED:20260116T150847Z
UID:10016848-1851436800-1851440400@www.hillsdaleseniors.org
SUMMARY:Fit Camp
DESCRIPTION:Every Friday at 4 pm\, the Perennial Park Fitness Center hosts Fit Camp. Dayton Lyons and Tina Siler will be leading the class. \nFit Camp is a 45-minute class for those interested in cardio\, endurance building\, and toning. The class involves a mixture of body weight and free-weights combined with circuit training\, High Intensity Interval Training (HIIT)\, Tabata\, and step. \nThe class is open to ALL Fitness Center members and staff\, but is targeted to those that already have a fundamental level of aerobic capacity and agility (modifications are encouraged\, when and where needed). All participants should have completed a physician release form prior to participation.
URL:https://www.hillsdaleseniors.org/event/fit-camp-4-2-2/2028-09-01/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20280908T160000
DTEND;TZID=America/Detroit:20280908T170000
DTSTAMP:20260817T142924
CREATED:20250821T140238Z
LAST-MODIFIED:20260116T150847Z
UID:10016849-1852041600-1852045200@www.hillsdaleseniors.org
SUMMARY:Fit Camp
DESCRIPTION:Every Friday at 4 pm\, the Perennial Park Fitness Center hosts Fit Camp. Dayton Lyons and Tina Siler will be leading the class. \nFit Camp is a 45-minute class for those interested in cardio\, endurance building\, and toning. The class involves a mixture of body weight and free-weights combined with circuit training\, High Intensity Interval Training (HIIT)\, Tabata\, and step. \nThe class is open to ALL Fitness Center members and staff\, but is targeted to those that already have a fundamental level of aerobic capacity and agility (modifications are encouraged\, when and where needed). All participants should have completed a physician release form prior to participation.
URL:https://www.hillsdaleseniors.org/event/fit-camp-4-2-2/2028-09-08/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20280915T160000
DTEND;TZID=America/Detroit:20280915T170000
DTSTAMP:20260817T142924
CREATED:20250821T140238Z
LAST-MODIFIED:20260116T150847Z
UID:10016850-1852646400-1852650000@www.hillsdaleseniors.org
SUMMARY:Fit Camp
DESCRIPTION:Every Friday at 4 pm\, the Perennial Park Fitness Center hosts Fit Camp. Dayton Lyons and Tina Siler will be leading the class. \nFit Camp is a 45-minute class for those interested in cardio\, endurance building\, and toning. The class involves a mixture of body weight and free-weights combined with circuit training\, High Intensity Interval Training (HIIT)\, Tabata\, and step. \nThe class is open to ALL Fitness Center members and staff\, but is targeted to those that already have a fundamental level of aerobic capacity and agility (modifications are encouraged\, when and where needed). All participants should have completed a physician release form prior to participation.
URL:https://www.hillsdaleseniors.org/event/fit-camp-4-2-2/2028-09-15/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20280922T160000
DTEND;TZID=America/Detroit:20280922T170000
DTSTAMP:20260817T142924
CREATED:20250821T140238Z
LAST-MODIFIED:20260116T150847Z
UID:10016851-1853251200-1853254800@www.hillsdaleseniors.org
SUMMARY:Fit Camp
DESCRIPTION:Every Friday at 4 pm\, the Perennial Park Fitness Center hosts Fit Camp. Dayton Lyons and Tina Siler will be leading the class. \nFit Camp is a 45-minute class for those interested in cardio\, endurance building\, and toning. The class involves a mixture of body weight and free-weights combined with circuit training\, High Intensity Interval Training (HIIT)\, Tabata\, and step. \nThe class is open to ALL Fitness Center members and staff\, but is targeted to those that already have a fundamental level of aerobic capacity and agility (modifications are encouraged\, when and where needed). All participants should have completed a physician release form prior to participation.
URL:https://www.hillsdaleseniors.org/event/fit-camp-4-2-2/2028-09-22/
CATEGORIES:Exercise
END:VEVENT
END:VCALENDAR