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UID:10009575-1811239200-1811242800@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2027-05-25/
CATEGORIES:Exercise
END:VEVENT
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DTSTART;TZID=America/Detroit:20270528T100000
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LAST-MODIFIED:20260310T170452Z
UID:10009576-1811498400-1811502000@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2027-05-28/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20270601T100000
DTEND;TZID=America/Detroit:20270601T110000
DTSTAMP:20260817T132802
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009577-1811844000-1811847600@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2027-06-01/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20270604T100000
DTEND;TZID=America/Detroit:20270604T110000
DTSTAMP:20260817T132802
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009578-1812103200-1812106800@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2027-06-04/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20270608T100000
DTEND;TZID=America/Detroit:20270608T110000
DTSTAMP:20260817T132802
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009579-1812448800-1812452400@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2027-06-08/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20270611T100000
DTEND;TZID=America/Detroit:20270611T110000
DTSTAMP:20260817T132802
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009580-1812708000-1812711600@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2027-06-11/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20270615T100000
DTEND;TZID=America/Detroit:20270615T110000
DTSTAMP:20260817T132802
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009581-1813053600-1813057200@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2027-06-15/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20270618T100000
DTEND;TZID=America/Detroit:20270618T110000
DTSTAMP:20260817T132802
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009582-1813312800-1813316400@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2027-06-18/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20270622T100000
DTEND;TZID=America/Detroit:20270622T110000
DTSTAMP:20260817T132802
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009583-1813658400-1813662000@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2027-06-22/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20270625T100000
DTEND;TZID=America/Detroit:20270625T110000
DTSTAMP:20260817T132802
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009584-1813917600-1813921200@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2027-06-25/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20270629T100000
DTEND;TZID=America/Detroit:20270629T110000
DTSTAMP:20260817T132802
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009585-1814263200-1814266800@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2027-06-29/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20270702T100000
DTEND;TZID=America/Detroit:20270702T110000
DTSTAMP:20260817T132802
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009586-1814522400-1814526000@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2027-07-02/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20270706T100000
DTEND;TZID=America/Detroit:20270706T110000
DTSTAMP:20260817T132802
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009587-1814868000-1814871600@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2027-07-06/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20270709T100000
DTEND;TZID=America/Detroit:20270709T110000
DTSTAMP:20260817T132802
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009588-1815127200-1815130800@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2027-07-09/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20270713T100000
DTEND;TZID=America/Detroit:20270713T110000
DTSTAMP:20260817T132802
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009589-1815472800-1815476400@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2027-07-13/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20270716T100000
DTEND;TZID=America/Detroit:20270716T110000
DTSTAMP:20260817T132802
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009590-1815732000-1815735600@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2027-07-16/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20270720T100000
DTEND;TZID=America/Detroit:20270720T110000
DTSTAMP:20260817T132802
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009591-1816077600-1816081200@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2027-07-20/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20270723T100000
DTEND;TZID=America/Detroit:20270723T110000
DTSTAMP:20260817T132802
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009592-1816336800-1816340400@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2027-07-23/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20270727T100000
DTEND;TZID=America/Detroit:20270727T110000
DTSTAMP:20260817T132802
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009593-1816682400-1816686000@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2027-07-27/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20270730T100000
DTEND;TZID=America/Detroit:20270730T110000
DTSTAMP:20260817T132802
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009594-1816941600-1816945200@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2027-07-30/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20270803T100000
DTEND;TZID=America/Detroit:20270803T110000
DTSTAMP:20260817T132802
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009595-1817287200-1817290800@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2027-08-03/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20270806T100000
DTEND;TZID=America/Detroit:20270806T110000
DTSTAMP:20260817T132802
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009596-1817546400-1817550000@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2027-08-06/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20270810T100000
DTEND;TZID=America/Detroit:20270810T110000
DTSTAMP:20260817T132802
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009597-1817892000-1817895600@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2027-08-10/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20270813T100000
DTEND;TZID=America/Detroit:20270813T110000
DTSTAMP:20260817T132802
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009598-1818151200-1818154800@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2027-08-13/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20270817T100000
DTEND;TZID=America/Detroit:20270817T110000
DTSTAMP:20260817T132802
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009599-1818496800-1818500400@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2027-08-17/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20270820T100000
DTEND;TZID=America/Detroit:20270820T110000
DTSTAMP:20260817T132802
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009600-1818756000-1818759600@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2027-08-20/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20270824T100000
DTEND;TZID=America/Detroit:20270824T110000
DTSTAMP:20260817T132802
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009601-1819101600-1819105200@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2027-08-24/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20270827T100000
DTEND;TZID=America/Detroit:20270827T110000
DTSTAMP:20260817T132802
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009602-1819360800-1819364400@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2027-08-27/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20270831T100000
DTEND;TZID=America/Detroit:20270831T110000
DTSTAMP:20260817T132802
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009603-1819706400-1819710000@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2027-08-31/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20270903T100000
DTEND;TZID=America/Detroit:20270903T110000
DTSTAMP:20260817T132802
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009604-1819965600-1819969200@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2027-09-03/
CATEGORIES:Exercise
END:VEVENT
END:VCALENDAR