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SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2026-10-27/
CATEGORIES:Exercise
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DTSTART;TZID=America/Detroit:20261030T100000
DTEND;TZID=America/Detroit:20261030T110000
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UID:10009516-1793354400-1793358000@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2026-10-30/
CATEGORIES:Exercise
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DTSTART;TZID=America/Detroit:20261103T100000
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DTSTAMP:20260817T095639
CREATED:20230531T145527Z
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UID:10009517-1793700000-1793703600@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2026-11-03/
CATEGORIES:Exercise
END:VEVENT
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DTSTART;TZID=America/Detroit:20261106T100000
DTEND;TZID=America/Detroit:20261106T110000
DTSTAMP:20260817T095639
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009518-1793959200-1793962800@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2026-11-06/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20261110T100000
DTEND;TZID=America/Detroit:20261110T110000
DTSTAMP:20260817T095639
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009519-1794304800-1794308400@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2026-11-10/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20261113T100000
DTEND;TZID=America/Detroit:20261113T110000
DTSTAMP:20260817T095639
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009520-1794564000-1794567600@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2026-11-13/
CATEGORIES:Exercise
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DTSTART;TZID=America/Detroit:20261117T100000
DTEND;TZID=America/Detroit:20261117T110000
DTSTAMP:20260817T095639
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009521-1794909600-1794913200@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2026-11-17/
CATEGORIES:Exercise
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DTSTART;TZID=America/Detroit:20261120T100000
DTEND;TZID=America/Detroit:20261120T110000
DTSTAMP:20260817T095639
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009522-1795168800-1795172400@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2026-11-20/
CATEGORIES:Exercise
END:VEVENT
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DTSTART;TZID=America/Detroit:20261124T100000
DTEND;TZID=America/Detroit:20261124T110000
DTSTAMP:20260817T095639
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009523-1795514400-1795518000@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2026-11-24/
CATEGORIES:Exercise
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DTSTAMP:20260817T095639
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009524-1795773600-1795777200@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2026-11-27/
CATEGORIES:Exercise
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DTSTART;TZID=America/Detroit:20261201T100000
DTEND;TZID=America/Detroit:20261201T110000
DTSTAMP:20260817T095639
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009525-1796119200-1796122800@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2026-12-01/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20261204T100000
DTEND;TZID=America/Detroit:20261204T110000
DTSTAMP:20260817T095639
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009526-1796378400-1796382000@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2026-12-04/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20261208T100000
DTEND;TZID=America/Detroit:20261208T110000
DTSTAMP:20260817T095639
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009527-1796724000-1796727600@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2026-12-08/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20261211T100000
DTEND;TZID=America/Detroit:20261211T110000
DTSTAMP:20260817T095639
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009528-1796983200-1796986800@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2026-12-11/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20261215T100000
DTEND;TZID=America/Detroit:20261215T110000
DTSTAMP:20260817T095639
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009529-1797328800-1797332400@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2026-12-15/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20261218T100000
DTEND;TZID=America/Detroit:20261218T110000
DTSTAMP:20260817T095639
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009530-1797588000-1797591600@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2026-12-18/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20261222T100000
DTEND;TZID=America/Detroit:20261222T110000
DTSTAMP:20260817T095639
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009531-1797933600-1797937200@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2026-12-22/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20261225T100000
DTEND;TZID=America/Detroit:20261225T110000
DTSTAMP:20260817T095639
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009532-1798192800-1798196400@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2026-12-25/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20261229T100000
DTEND;TZID=America/Detroit:20261229T110000
DTSTAMP:20260817T095639
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009533-1798538400-1798542000@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2026-12-29/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20270101T100000
DTEND;TZID=America/Detroit:20270101T110000
DTSTAMP:20260817T095639
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009534-1798797600-1798801200@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2027-01-01/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20270105T100000
DTEND;TZID=America/Detroit:20270105T110000
DTSTAMP:20260817T095639
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009535-1799143200-1799146800@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2027-01-05/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20270108T100000
DTEND;TZID=America/Detroit:20270108T110000
DTSTAMP:20260817T095639
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009536-1799402400-1799406000@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2027-01-08/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20270112T100000
DTEND;TZID=America/Detroit:20270112T110000
DTSTAMP:20260817T095639
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009537-1799748000-1799751600@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2027-01-12/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20270115T100000
DTEND;TZID=America/Detroit:20270115T110000
DTSTAMP:20260817T095639
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009538-1800007200-1800010800@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2027-01-15/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20270119T100000
DTEND;TZID=America/Detroit:20270119T110000
DTSTAMP:20260817T095639
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009539-1800352800-1800356400@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2027-01-19/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20270122T100000
DTEND;TZID=America/Detroit:20270122T110000
DTSTAMP:20260817T095639
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009540-1800612000-1800615600@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2027-01-22/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20270126T100000
DTEND;TZID=America/Detroit:20270126T110000
DTSTAMP:20260817T095639
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009541-1800957600-1800961200@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2027-01-26/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20270129T100000
DTEND;TZID=America/Detroit:20270129T110000
DTSTAMP:20260817T095639
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009542-1801216800-1801220400@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2027-01-29/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20270202T100000
DTEND;TZID=America/Detroit:20270202T110000
DTSTAMP:20260817T095639
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009543-1801562400-1801566000@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2027-02-02/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20270205T100000
DTEND;TZID=America/Detroit:20270205T110000
DTSTAMP:20260817T095639
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009544-1801821600-1801825200@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2027-02-05/
CATEGORIES:Exercise
END:VEVENT
END:VCALENDAR