Perennial Park

SilverSneakers Stability In-Class and Virtual
2026-06-22 11:15 - 12:15 (America/Detroit)
Join us today at 11:15 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes.
In-Class sessions being offered at 10:00 a.m. & 11:15 a.m.
Click on the link below to join the virtual class.
https://zoom.us/j/94301235509…
Meeting ID: 943 0123 5509
Passcode: [REDACTED]

Liver & Onions
2026-06-22 12:00 - 13:00
Liver & Onions
Mashed Potatoes
Spinach
Applesauce
Milk

Low Intensity Cardio Drumming
2026-06-22 13:00 - 14:00, 2026-06-25 13:00 - 14:00
Join us on Thursdays from 1-2pm for Low Intensity Cardio Drumming. Enjoy the fun of cardio drumming with a bit more ease! All are welcome to join!

Rendever: VR Connections
2026-06-22 13:00 - 14:00, 2026-06-23 13:00 - 14:00, 2026-06-24 13:00 - 14:00
Perennial Park has added a new, fun activity to the Center!

We are now offering Rendever: VR Connections! It is a virtual reality experience for older adults. Come check it out on Mondays, Tuesdays, and Wednesdays from 1-2 p.m. in the Computer Lab!

Experience the world like never before! Rendever brings immersive virtual reality experiences to seniors, enabling travel, exploration, and meaningful connections.

Rendever, a virtual reality (VR) experience for older adults, is an evidence-based program designed to overcome social isolation through the power of positive, shared experiences. Supported by the National Institute on Aging and the National Academy of Medicine, Rendever has more than 20 clinical studies demonstrating its ability to connect people to the world through an individualized or shared immersive experience.

Activities include:
– Revistiting meaningful memories, including national sites, virtual walking tours, and guided meditation.
– Activity guides educate and offer travel experiences in arts and entertainment, culture, nature, adventure, and athletics.
– Leveled programs support sensitivity for those new to the VR experience.

Bringing this program to the Center was made possible by a grant through the Michigan Association of Senior Centers and Molina Healthcare! We truly appreciate their generosity and dedication to helping older adults in new and innovative ways!

If you are interested in the program, you can call 517-437-2422 or visit us at 320 W. Bacon Street, Hillsdale, MI 49242

Pedro (Card Game)
2026-06-22 13:00 - 15:00
Come try your hand at Pedro. All are welcome to join!

SilverSneakers EnerChi
2026-06-23 10:00 - 11:00
SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.
All SilverSneakers classes are included with Fitness Center membership.
In-Class session being offered at 10:00 a.m on Tuesdays and Fridays

SilverSneakers Classic
2026-06-23 11:15 - 12:15, 2026-06-25 11:15 - 12:15
Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.
All SilverSneakers classes are included with Fitness Center membership.
In-Class sessions being offered at 11:15 a.m.
Everyone is welcome – Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am.
Click on the link below to join the class:

https://zoom.us/j/93070479527…
Meeting ID: 930 7047 9527
Passcode: [REDACTED]

Deli Turkey & Cheese Sandwich
2026-06-23 12:00 - 13:00
Deli Turkey & Cheese Sandwich
Macaroni Salad
2 Slices of Wheat Bread
Carrot Sticks
Banana
Milk

Mahjong
2026-06-23 13:00 - 15:00
Perennial Park offers Mahjong every 2nd, 3rd and 4th Tuesday of each month from 1-3pm.
All are welcome to join!

General Board Meeting: Open to the Public
2026-06-23 15:00 - 17:00
Our General Board Meeting takes place every 4th Tuesday of the month at 3pm. This is open to the public.

Cardio Drumming
2026-06-23 16:30 - 17:30
Come over to the Center to enjoy tons of fun with cardio drumming on Tuesdays at 4:30 p.m.!
Using drumsticks, a bucket, and an inflatable exercise ball, this popular high-energy workout is simply a whole lot of fun! Dayton Lyons and Tina Siler, your instructors, will guide you through the routines as you drum based on your ability. No previous drumming experience is required!
For more information, contact the Fitness Center at (517)437-2422 ext. 118. Also follow our Perennial Park Fitness Center page on Facebook to stay up to date on Fitness Center events and activities!

Silver Sneakers STABILITY In-Class
2026-06-24 10:00 - 11:00
Join us on Wednesdays at 10:00 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes.
This is a higher intensity workout class for active adults. Improve your balance and flexibility to help overcome everyday obstacles.

Safe as Prevention
2026-06-24 10:00 - 15:00
We have transitioned our SAFE+ program to SAFE as Prevention!
Stop by the Center to meet with our program coordinator, Cynthia Li-Garmany! She will be here every Wednesday from 10am-3pm to help you fight back against financial abuse and exploitation. This program was developed by Dr. Peter Lichtenberg from the Institute of Gerontology at Wayne State University to help older adults facing these issues and by using evidence-based education, we hope to help older adults become proactive in protecting themselves from abuse as well as how to deal with issues if they occur.
To learn more about this program, call us at 517-437-2422 or stop by the Center on Wednesdays located at 320 W. Bacon Street, Hillsdale, MI 49242.

SilverSneakers Yoga
2026-06-24 11:15 - 12:15
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
In-Class & Virtual sessions being offered at 11:15 a.m.
All SilverSneakers classes are included with Fitness Center membership.
Everyone is welcome – Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m.
Click on the link below to join the class.

https://zoom.us/j/92105448579…
Meeting ID: 921 0544 8579
Passcode: [REDACTED]

Baked Ziti
2026-06-24 12:00 - 13:00
Baked Ziti
French Cut Green Beans
Winter Blend Veggies
Garlic Bread
Pears
Milk

Euchre
2026-06-24 13:00 - 15:00
Try your hand at Euchre every Wednesday from 1-3 p.m. Everyone is welcome!

Handcrafting Club
2026-06-24 13:00 - 15:00
If you enjoy knitting and other kinds of needlework, stop by Perennial Park on Wednesdays from 1 – 3 p.m. This informal group meets to do personal handcrafting projects such as needleworking, knitting, crocheting, scrapbooking, and more! All are welcome to come and to enjoy time socializing together. This is a weekly ‘drop-in’ group open to anyone who is interested. Bring your own supplies.

Wood Carvers
2026-06-24 13:00 - 15:00
If you enjoy working with wood and conversation with others who share your interest, join the Woodcarvers group on Wednesday afternoons from 1:00 – 3:00 p.m. in the Woodshop located in the lower level. This is an informal ‘drop-in’ group.
Please bring your own tools and supplies.

Alzheimer's Support Group
2026-06-24 14:00 - 15:30
Perennial Park hosts our Alzheimer’s Support Group every 4th Wednesday of the month from 2-3:30pm. Registration is preferred, so please call the front desk to let us know your coming at 517.437.2422. Or stop by the Center located at 320 W. Bacon Street, Hillsdale, MI 49242. Check out our Facebook page to see what this month’s topic will be!
If you have any questions, reach out to Linda McClain at 517.437.2422 ext. 190 or email lmcclain@hillsdaleseniors.org

Vinyasa Yoga
2026-06-24 17:30 - 18:30
Join us at the Perennial Park Fitness Center for Yoga every Wednesday at 5:30 p.m.!

Yogi Jenny Spahr will walk you through different yoga moves to enhance balance, flexibility, and overall well-being.

No experience is needed. Mats are provided, but you are welcome to bring your own!

Cardio Drumming In-Class
2026-06-25 09:30 - 10:30
Come over to the Center to enjoy tons of fun with cardio drumming! Lessons start at 9:30am on Thursdays and Saturdays and last around 40 minutes.
Using drumsticks, a bucket, and an inflatable exercise ball, this popular high-energy workout is simply a whole lot of fun! Dayton Lyons, your instructor, will guide you through the routines as you drum based on your ability. No previous drumming experience is required!
For more information, contact the Fitness Center at (517)437-2422 ext. 118. Also follow our Perennial Park Fitness Center page on Facebook to stay up to date on Fitness Center events and activities!

Smiles on Wheels -FREE Oral Health Exams
2026-06-25 10:30 - 14:00
Smiles on Wheels will be administering FREE oral health assessments at the Center on Thursday, June 25th! To sign-up, please call the Center at 517-437-2422 or Smiles on Wheels at 517-740-7422.

Each participant will have an oral health assessment, including an Oral Cancer Screening for FREE! You will also receive free oral health aids: toothbrush, toothpaste, denture supplies, dry mouth products, etc.

Here is the schedule of events:
-Smiles on Wheels presentation: 10:30 am to 10:50 am
-Oral assessments: 11:00 am to 12:00 pm
-Congregate Lunch: 12:00 pm to 12:45 pm
-Bingo: 1:00 pm to 2:00 pm (may extend to 3pm). Bingo prizes include oral hygiene products such as electric toothbrushes.

The Senior Smile Survey is supported by the Delta Dental Foundation. By participating, you will help Michigan learn more about the oral health needs of older adults. All of your information will be kept confidential

Baked Chicken
2026-06-25 12:00 - 13:00
Baked Chicken
Mashed Potatoes
Veggie Blend
Tropical Fruit
Milk

Bereavement Support Group
2026-06-25 13:00 - 15:00
Our Bereavement Support class, “Somewhere Over the Rainbow: Grief Support & Education” is back!Classes are every Thursday from 1-3pm from June 11th – August 6thDuring the class, you will explore the bereavement process and ways of coping. The pamphlet, guest speakers, and most importantly, weekly support and fellowship of group members, will help guide you through the grieving process.Thank you to our wonderful instructor, Walter Shiffler, for offering this for the community! These classes are open to anyone experiencing loss, grief, and/or separation.You will proceed at your own pace, and as you are ready, participate in the group.If you are interested in joining one, some, or all of the classes, please give us a call at 517-437-2422 or visit the Center at 320 W. Bacon Street, Hillsdale, MI 49242.

Foot Clinic with Dr. White, DPM
2026-06-26 08:30 - 12:00
Perennial Park will be hosting bi-monthly Foot Clinics! The next Foot Clinic with Dr. White, DPM will be on Friday, June 26th from 8:30am-Noon.
To schedule your appointment, call 517-437-2422.
He will be doing toenail trimmings as well as treating calluses, ingrown toenails, bursitis, and painful joints. If you have bunions or more complex foot care needs, please contact Dr. White’s office at 517-788-8251.
Please bring your insurance card, driver’s license/ID, medication list, and allergy list.
Co-pays will be billed to patients. If you do not have insurance, care for toenails and calluses is $40.

Coffee Hour
2026-06-26 09:00 - 10:00
Fresh coffee and light refreshments are served most Friday mornings at Perennial Park beginning at 9:00 a.m.
Drop in for this informal gathering and enjoy conversation with others. All are welcome!
