BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Perennial Park - ECPv6.6.4.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.hillsdaleseniors.org
X-WR-CALDESC:Events for Perennial Park
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Detroit
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260309T093000
DTEND;TZID=America/Detroit:20260309T103000
DTSTAMP:20260817T191117
CREATED:20230531T145527Z
LAST-MODIFIED:20260116T150331Z
UID:10005190-1773048600-1773052200@www.hillsdaleseniors.org
SUMMARY:Cardio Drumming In-Class & Virtual
DESCRIPTION:Join us today at 9:30 a.m. for Cardio Drumming! Class runs approximately 40 minutes. \nIn-Class & Virtual sessions being offered at 9:30 a.m. \nEveryone is welcome – Fitness Center membership is not required to participate in virtual classes still being offered. \nJoin Zoom Meeting \nhttps://zoom.us/j/97191664408?pwd=eCtRU1VWSEpDTkVvOCswRVdNTVgyQT09 \nMeeting ID: 971 9166 4408 \nPasscode: 064195 \nOne tap mobile \n+19292056099\,\,97191664408#\,\,\,\,*064195# US (New York) \n+13017158592\,\,97191664408#\,\,\,\,*064195# US (Washington DC) \nDial by your location \n+1 929 205 6099 US (New York) \n+1 301 715 8592 US (Washington DC) \n+1 312 626 6799 US (Chicago) \n+1 669 900 6833 US (San Jose) \n+1 253 215 8782 US (Tacoma) \n+1 346 248 7799 US (Houston) \nMeeting ID: 971 9166 4408 \nPasscode: 064195 \nFind your local number: https://zoom.us/u/aBpQxhW3B
URL:https://www.hillsdaleseniors.org/event/cardio-drumming-in-class-virtual/2026-03-09/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260309T111500
DTEND;TZID=America/Detroit:20260309T121500
DTSTAMP:20260817T191117
CREATED:20230531T145527Z
LAST-MODIFIED:20260116T150453Z
UID:10008029-1773054900-1773058500@www.hillsdaleseniors.org
SUMMARY:SilverSneakers Stability In-Class and Virtual
DESCRIPTION:Join us today at 11:15 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes. \nIn-Class sessions being offered at 10:00 a.m. & 11:15 a.m.  \nClick on the link below to join the virtual class. \nhttps://zoom.us/j/94301235509… \nMeeting ID: 943 0123 5509 \nPasscode: veNZ6T
URL:https://www.hillsdaleseniors.org/event/silversneakers-stability-in-class-and-virtual/2026-03-09/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260309T120000
DTEND;TZID=America/Detroit:20260309T130000
DTSTAMP:20260817T191117
CREATED:20260219T192701Z
LAST-MODIFIED:20260219T192701Z
UID:10018883-1773057600-1773061200@www.hillsdaleseniors.org
SUMMARY:Chicken Nuggets
DESCRIPTION:Chicken Nuggets \nMac & Cheese \nGreen Beans \nYogurt \nMilk
URL:https://www.hillsdaleseniors.org/event/chicken-nuggets-7/
CATEGORIES:Lunch Menu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260309T130000
DTEND;TZID=America/Detroit:20260309T140000
DTSTAMP:20260817T191117
CREATED:20250403T144500Z
LAST-MODIFIED:20260623T145302Z
UID:10020784-1773061200-1773064800@www.hillsdaleseniors.org
SUMMARY:Low Intensity Cardio Drumming
DESCRIPTION:Join us on Thursdays from 1-2pm for Low Intensity Cardio Drumming. Enjoy the fun of cardio drumming with a bit more ease! All are welcome to join!
URL:https://www.hillsdaleseniors.org/event/low-intensity-cardio-drumming/2026-03-09/
CATEGORIES:Health & Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260309T130000
DTEND;TZID=America/Detroit:20260309T150000
DTSTAMP:20260817T191117
CREATED:20230531T145527Z
LAST-MODIFIED:20260116T150541Z
UID:10008315-1773061200-1773068400@www.hillsdaleseniors.org
SUMMARY:Pedro (Card Game)
DESCRIPTION:Come try your hand at Pedro. All are welcome to join! \n \n 
URL:https://www.hillsdaleseniors.org/event/pedro-card-game/2026-03-09/
CATEGORIES:Games
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260310T100000
DTEND;TZID=America/Detroit:20260310T110000
DTSTAMP:20260817T191117
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009449-1773136800-1773140400@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2026-03-10/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260310T111500
DTEND;TZID=America/Detroit:20260310T121500
DTSTAMP:20260817T191117
CREATED:20230531T145526Z
LAST-MODIFIED:20260310T170707Z
UID:10006199-1773141300-1773144900@www.hillsdaleseniors.org
SUMMARY:SilverSneakers Classic
DESCRIPTION:Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength\, range of motion\, and activities of daily living skills. Hand-held weights\, elastic tubing with handles\, and exercise balls are offered\, and a chair is used for seated and/or standing support. \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class sessions being offered at  11:15 a.m.  \nEveryone is welcome – Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am. \nClick on the link below to join the class: \n\nhttps://zoom.us/j/93070479527… \nMeeting ID: 930 7047 9527 \nPasscode: J3Svdj
URL:https://www.hillsdaleseniors.org/event/silversneakers-classic/2026-03-10/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260310T120000
DTEND;TZID=America/Detroit:20260310T130000
DTSTAMP:20260817T191117
CREATED:20260219T192819Z
LAST-MODIFIED:20260219T193031Z
UID:10018884-1773144000-1773147600@www.hillsdaleseniors.org
SUMMARY:Corn Chowder
DESCRIPTION:Corn Chowder \nSide Salad \nCrackers \nSugar Free Jello \nMilk
URL:https://www.hillsdaleseniors.org/event/corn-chowder-2/
CATEGORIES:Lunch Menu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260310T130000
DTEND;TZID=America/Detroit:20260310T150000
DTSTAMP:20260817T191117
CREATED:20230711T134610Z
LAST-MODIFIED:20230711T134610Z
UID:10001524-1773147600-1773154800@www.hillsdaleseniors.org
SUMMARY:Mahjong
DESCRIPTION:Perennial Park offers Mahjong every 2nd\, 3rd and 4th Tuesday of each month from 1-3pm. \nAll are welcome to join!
URL:https://www.hillsdaleseniors.org/event/mahjong/2026-03-10/
CATEGORIES:Entertainment
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260310T163000
DTEND;TZID=America/Detroit:20260310T173000
DTSTAMP:20260817T191117
CREATED:20250228T151310Z
LAST-MODIFIED:20250228T151310Z
UID:10014672-1773160200-1773163800@www.hillsdaleseniors.org
SUMMARY:Cardio Drumming
DESCRIPTION:Come over to the Center to enjoy tons of fun with cardio drumming on Tuesdays at 4:30 p.m.! \nUsing drumsticks\, a bucket\, and an inflatable exercise ball\, this popular high-energy workout is simply a whole lot of fun! Dayton Lyons and Tina Siler\, your instructors\, will guide you through the routines as you drum based on your ability. No previous drumming experience is required! \nFor more information\, contact the Fitness Center at (517)437-2422 ext. 118. Also follow our Perennial Park Fitness Center page on Facebook to stay up to date on Fitness Center events and activities!
URL:https://www.hillsdaleseniors.org/event/cardio-drumming/2026-03-10/
CATEGORIES:Exercise,Health & Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260311T083000
DTEND;TZID=America/Detroit:20260311T113000
DTSTAMP:20260817T191117
CREATED:20260219T190843Z
LAST-MODIFIED:20260219T192103Z
UID:10018877-1773217800-1773228600@www.hillsdaleseniors.org
SUMMARY:Senior Breakfast: Mobile Office - Secretary of State
DESCRIPTION:On Wednesday\, March 11th from 8:30-10:30 a.m.\, the Secretary of State’ Mobile Office will be at the Center! \nServices will include: \n\nFirst-time Michigan ID\nRenewing Driver’s License or ID\nTransferring Titles\nApply for/renewing disability placard(s)\n\nYOU WILL NEED TO BRING DOCUMENTS! \nFor the list of documents that you will need for your Mobile Office visit\, please click here. \n\nPlease click here to see the costs of transactions\, fees and document requirements for the Mobile Office visits/services.\n\nIf you are applying for a new or renewal of your driver’s license or state ID\, click here for more information. \n\nFor more information on the Real ID\, click here.\n\nWe will also be serving breakfast at this time! All are welcome to attend and donations are always appreciated. \nThank you to Metal Technologies – Precision Gage for sponsoring the event!
URL:https://www.hillsdaleseniors.org/event/senior-breakfast-mobile-office-secretary-of-state/
CATEGORIES:Education,Social
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260311T100000
DTEND;TZID=America/Detroit:20260311T110000
DTSTAMP:20260817T191117
CREATED:20231121T163651Z
LAST-MODIFIED:20251029T172352Z
UID:10010186-1773223200-1773226800@www.hillsdaleseniors.org
SUMMARY:Silver Sneakers STABILITY In-Class
DESCRIPTION:Join us on Wednesdays at 10:00 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes. \nThis is a higher intensity workout class for active adults. Improve your balance and flexibility to help overcome everyday obstacles. \n 
URL:https://www.hillsdaleseniors.org/event/silver-sneakers-stability-in-class-91/2026-03-11/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260311T100000
DTEND;TZID=America/Detroit:20260311T150000
DTSTAMP:20260817T191117
CREATED:20260310T171225Z
LAST-MODIFIED:20260310T171225Z
UID:10018962-1773223200-1773241200@www.hillsdaleseniors.org
SUMMARY:Safe as Prevention
DESCRIPTION:We have transitioned our SAFE+ program to SAFE as Prevention! \nStop by the Center to meet with our program coordinator\, Cynthia Li-Garmany! She will be here every Wednesday from 10am-3pm to help you fight back against financial abuse and exploitation. This program was developed by Dr. Peter Lichtenberg from the Institute of Gerontology at Wayne State University to help older adults facing these issues and by using evidence-based education\, we hope to help older adults become proactive in protecting themselves from abuse as well as how to deal with issues if they occur. \nTo learn more about this program\, call us at 517-437-2422 or stop by the Center on Wednesdays located at 320 W. Bacon Street\, Hillsdale\, MI 49242.
URL:https://www.hillsdaleseniors.org/event/safe-as-prevention/2026-03-11/
CATEGORIES:Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260311T111500
DTEND;TZID=America/Detroit:20260311T121500
DTSTAMP:20260817T191117
CREATED:20230531T145550Z
LAST-MODIFIED:20251029T172916Z
UID:10004610-1773227700-1773231300@www.hillsdaleseniors.org
SUMMARY:SilverSneakers Yoga
DESCRIPTION:Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility\, balance\, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. \nIn-Class & Virtual sessions being offered at 11:15 a.m.  \nAll SilverSneakers classes are included with Fitness Center membership.  \nEveryone is welcome – Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m. \nClick on the link below to join the class. \n\nhttps://zoom.us/j/92105448579… \nMeeting ID: 921 0544 8579 \nPasscode: VXLWT2
URL:https://www.hillsdaleseniors.org/event/silversneakers-yoga-40/2026-03-11/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260311T120000
DTEND;TZID=America/Detroit:20260311T130000
DTSTAMP:20260817T191117
CREATED:20260219T193026Z
LAST-MODIFIED:20260219T193026Z
UID:10018885-1773230400-1773234000@www.hillsdaleseniors.org
SUMMARY:Biscuits & Gravy
DESCRIPTION:Biscuits & Gravy \nSausage \nCinnamon Apples \nJuice \nMilk
URL:https://www.hillsdaleseniors.org/event/biscuits-gravy/
CATEGORIES:Lunch Menu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260311T130000
DTEND;TZID=America/Detroit:20260311T150000
DTSTAMP:20260817T191117
CREATED:20230531T145526Z
LAST-MODIFIED:20251029T175600Z
UID:10017761-1773234000-1773241200@www.hillsdaleseniors.org
SUMMARY:Euchre
DESCRIPTION:Try your hand at Euchre every Wednesday from 1-3 p.m. Everyone is welcome! \n 
URL:https://www.hillsdaleseniors.org/event/euchre/2026-03-11/
CATEGORIES:Games
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260311T130000
DTEND;TZID=America/Detroit:20260311T150000
DTSTAMP:20260817T191117
CREATED:20230531T150105Z
LAST-MODIFIED:20251029T174222Z
UID:10004139-1773234000-1773241200@www.hillsdaleseniors.org
SUMMARY:Handcrafting Club
DESCRIPTION:If you enjoy knitting and other kinds of needlework\, stop by Perennial Park on Wednesdays from 1 – 3 p.m. This informal group meets to do personal handcrafting projects such as needleworking\, knitting\, crocheting\, scrapbooking\, and more! All are welcome to come and to enjoy time socializing together. This is a weekly ‘drop-in’ group open to anyone who is interested. Bring your own supplies.
URL:https://www.hillsdaleseniors.org/event/knitting-club-105/2026-03-11/
CATEGORIES:Games,Social
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260311T130000
DTEND;TZID=America/Detroit:20260311T150000
DTSTAMP:20260817T191117
CREATED:20250821T140331Z
LAST-MODIFIED:20251029T174859Z
UID:10016981-1773234000-1773241200@www.hillsdaleseniors.org
SUMMARY:Wood Carvers
DESCRIPTION:If you enjoy working with wood and conversation with others who share your interest\, join the Woodcarvers group on Wednesday afternoons from 1:00 – 3:00 p.m. in the Woodshop located in the lower level. This is an informal ‘drop-in’ group. \nPlease bring your own tools and supplies.
URL:https://www.hillsdaleseniors.org/event/wood-carvers-106/2026-03-11/
CATEGORIES:Social
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260311T173000
DTEND;TZID=America/Detroit:20260311T183000
DTSTAMP:20260817T191117
CREATED:20250821T135207Z
LAST-MODIFIED:20251029T180346Z
UID:10017385-1773250200-1773253800@www.hillsdaleseniors.org
SUMMARY:Vinyasa Yoga
DESCRIPTION:Join us at the Perennial Park Fitness Center for Yoga every Wednesday at 5:30 p.m.! \n\n\nYogi Jenny Spahr will walk you through different yoga moves to enhance balance\, flexibility\, and overall well-being. \n\n\nNo experience is needed. Mats are provided\, but you are welcome to bring your own!
URL:https://www.hillsdaleseniors.org/event/vinyasa-yoga/2026-03-11/
CATEGORIES:Exercise,Health & Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260312T093000
DTEND;TZID=America/Detroit:20260312T103000
DTSTAMP:20260817T191117
CREATED:20230531T145526Z
LAST-MODIFIED:20251210T144551Z
UID:10005616-1773307800-1773311400@www.hillsdaleseniors.org
SUMMARY:Cardio Drumming In-Class
DESCRIPTION:Come over to the Center to enjoy tons of fun with cardio drumming! Lessons start at 9:30am on Thursdays and Saturdays and last around 40 minutes. \nUsing drumsticks\, a bucket\, and an inflatable exercise ball\, this popular high-energy workout is simply a whole lot of fun! Dayton Lyons\, your instructor\, will guide you through the routines as you drum based on your ability. No previous drumming experience is required! \nFor more information\, contact the Fitness Center at (517)437-2422 ext. 118. Also follow our Perennial Park Fitness Center page on Facebook to stay up to date on Fitness Center events and activities! \n 
URL:https://www.hillsdaleseniors.org/event/cardio-drumming-in-class/2026-03-12/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260312T111500
DTEND;TZID=America/Detroit:20260312T121500
DTSTAMP:20260817T191117
CREATED:20230531T145526Z
LAST-MODIFIED:20260310T170707Z
UID:10006200-1773314100-1773317700@www.hillsdaleseniors.org
SUMMARY:SilverSneakers Classic
DESCRIPTION:Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength\, range of motion\, and activities of daily living skills. Hand-held weights\, elastic tubing with handles\, and exercise balls are offered\, and a chair is used for seated and/or standing support. \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class sessions being offered at  11:15 a.m.  \nEveryone is welcome – Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am. \nClick on the link below to join the class: \n\nhttps://zoom.us/j/93070479527… \nMeeting ID: 930 7047 9527 \nPasscode: J3Svdj
URL:https://www.hillsdaleseniors.org/event/silversneakers-classic/2026-03-12/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260312T120000
DTEND;TZID=America/Detroit:20260312T130000
DTSTAMP:20260817T191117
CREATED:20260219T193116Z
LAST-MODIFIED:20260219T193116Z
UID:10018886-1773316800-1773320400@www.hillsdaleseniors.org
SUMMARY:Ham Slice
DESCRIPTION:Ham Slice \nMashed Potatoes \nCorn \nApplesauce \nMilk
URL:https://www.hillsdaleseniors.org/event/ham-slice-6/
CATEGORIES:Lunch Menu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260312T130000
DTEND;TZID=America/Detroit:20260312T140000
DTSTAMP:20260817T191117
CREATED:20250403T144500Z
LAST-MODIFIED:20260623T145302Z
UID:10015079-1773320400-1773324000@www.hillsdaleseniors.org
SUMMARY:Low Intensity Cardio Drumming
DESCRIPTION:Join us on Thursdays from 1-2pm for Low Intensity Cardio Drumming. Enjoy the fun of cardio drumming with a bit more ease! All are welcome to join!
URL:https://www.hillsdaleseniors.org/event/low-intensity-cardio-drumming/2026-03-12/
CATEGORIES:Health & Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260313T090000
DTEND;TZID=America/Detroit:20260313T100000
DTSTAMP:20260817T191117
CREATED:20230531T145526Z
LAST-MODIFIED:20260601T153218Z
UID:10007184-1773392400-1773396000@www.hillsdaleseniors.org
SUMMARY:Coffee Hour
DESCRIPTION:Fresh coffee and light refreshments are served most Friday mornings at Perennial Park beginning at 9:00 a.m. \nDrop in for this informal gathering and enjoy conversation with others. All are welcome!
URL:https://www.hillsdaleseniors.org/event/coffee-hour/2026-03-13/
CATEGORIES:Social
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260313T100000
DTEND;TZID=America/Detroit:20260313T110000
DTSTAMP:20260817T191117
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009450-1773396000-1773399600@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2026-03-13/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260313T100000
DTEND;TZID=America/Detroit:20260313T110000
DTSTAMP:20260817T191117
CREATED:20250114T194019Z
LAST-MODIFIED:20251029T170914Z
UID:10014326-1773396000-1773399600@www.hillsdaleseniors.org
SUMMARY:Corn Hole
DESCRIPTION:Perennial Park will be hosting Corn Hole every Friday from 10-11am \nAll are welcome to join! Bring some peers and have some friendly competition. \nAny questions? Contact the Center at 517.437.2422 or stop by the Center located at 320 W. Bacon Street\, Hillsdale\, MI 49242 \n 
URL:https://www.hillsdaleseniors.org/event/corn-hole-3/2026-03-13/
CATEGORIES:Games
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260313T111500
DTEND;TZID=America/Detroit:20260313T121500
DTSTAMP:20260817T191117
CREATED:20230531T145550Z
LAST-MODIFIED:20251029T172916Z
UID:10004611-1773400500-1773404100@www.hillsdaleseniors.org
SUMMARY:SilverSneakers Yoga
DESCRIPTION:Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility\, balance\, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. \nIn-Class & Virtual sessions being offered at 11:15 a.m.  \nAll SilverSneakers classes are included with Fitness Center membership.  \nEveryone is welcome – Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m. \nClick on the link below to join the class. \n\nhttps://zoom.us/j/92105448579… \nMeeting ID: 921 0544 8579 \nPasscode: VXLWT2
URL:https://www.hillsdaleseniors.org/event/silversneakers-yoga-40/2026-03-13/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260313T120000
DTEND;TZID=America/Detroit:20260313T130000
DTSTAMP:20260817T191117
CREATED:20260219T193141Z
LAST-MODIFIED:20260219T193141Z
UID:10018887-1773403200-1773406800@www.hillsdaleseniors.org
SUMMARY:Corn Dogs
DESCRIPTION:Corn Dogs \nPeas \nCali Blend Veggies \nPineapple \nMilk
URL:https://www.hillsdaleseniors.org/event/corn-dogs-6/
CATEGORIES:Lunch Menu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260313T160000
DTEND;TZID=America/Detroit:20260313T170000
DTSTAMP:20260817T191117
CREATED:20250821T140238Z
LAST-MODIFIED:20260116T150847Z
UID:10016719-1773417600-1773421200@www.hillsdaleseniors.org
SUMMARY:Fit Camp
DESCRIPTION:Every Friday at 4 pm\, the Perennial Park Fitness Center hosts Fit Camp. Dayton Lyons and Tina Siler will be leading the class. \nFit Camp is a 45-minute class for those interested in cardio\, endurance building\, and toning. The class involves a mixture of body weight and free-weights combined with circuit training\, High Intensity Interval Training (HIIT)\, Tabata\, and step. \nThe class is open to ALL Fitness Center members and staff\, but is targeted to those that already have a fundamental level of aerobic capacity and agility (modifications are encouraged\, when and where needed). All participants should have completed a physician release form prior to participation.
URL:https://www.hillsdaleseniors.org/event/fit-camp-4-2-2/2026-03-13/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260314T080000
DTEND;TZID=America/Detroit:20260314T120000
DTSTAMP:20260817T191117
CREATED:20230531T145527Z
LAST-MODIFIED:20231121T160712Z
UID:10009901-1773475200-1773489600@www.hillsdaleseniors.org
SUMMARY:Fitness Center - Open on Saturdays
DESCRIPTION:
URL:https://www.hillsdaleseniors.org/event/fitness-center-open-on-saturdays/2026-03-14/
CATEGORIES:Exercise
END:VEVENT
END:VCALENDAR