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VERSION:2.0
PRODID:-//Perennial Park - ECPv6.6.4.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Perennial Park
X-ORIGINAL-URL:https://www.hillsdaleseniors.org
X-WR-CALDESC:Events for Perennial Park
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Detroit
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20251230T163000
DTEND;TZID=America/Detroit:20251230T173000
DTSTAMP:20260817T213142
CREATED:20250228T151310Z
LAST-MODIFIED:20250228T151310Z
UID:10014662-1767112200-1767115800@www.hillsdaleseniors.org
SUMMARY:Cardio Drumming
DESCRIPTION:Come over to the Center to enjoy tons of fun with cardio drumming on Tuesdays at 4:30 p.m.! \nUsing drumsticks\, a bucket\, and an inflatable exercise ball\, this popular high-energy workout is simply a whole lot of fun! Dayton Lyons and Tina Siler\, your instructors\, will guide you through the routines as you drum based on your ability. No previous drumming experience is required! \nFor more information\, contact the Fitness Center at (517)437-2422 ext. 118. Also follow our Perennial Park Fitness Center page on Facebook to stay up to date on Fitness Center events and activities!
URL:https://www.hillsdaleseniors.org/event/cardio-drumming/2025-12-30/
CATEGORIES:Exercise,Health & Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20251230T120000
DTEND;TZID=America/Detroit:20251230T130000
DTSTAMP:20260817T213142
CREATED:20251029T164640Z
LAST-MODIFIED:20251029T164640Z
UID:10018029-1767096000-1767099600@www.hillsdaleseniors.org
SUMMARY:White Chicken Chili
DESCRIPTION:White Chicken Chili \nPickled Beets \nCraisins \nCrackers \nMilk
URL:https://www.hillsdaleseniors.org/event/white-chicken-chili-10/
CATEGORIES:Lunch Menu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20251230T111500
DTEND;TZID=America/Detroit:20251230T121500
DTSTAMP:20260817T213142
CREATED:20230531T145526Z
LAST-MODIFIED:20260310T170707Z
UID:10006179-1767093300-1767096900@www.hillsdaleseniors.org
SUMMARY:SilverSneakers Classic
DESCRIPTION:Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength\, range of motion\, and activities of daily living skills. Hand-held weights\, elastic tubing with handles\, and exercise balls are offered\, and a chair is used for seated and/or standing support. \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class sessions being offered at  11:15 a.m.  \nEveryone is welcome – Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am. \nClick on the link below to join the class: \n\nhttps://zoom.us/j/93070479527… \nMeeting ID: 930 7047 9527 \nPasscode: J3Svdj
URL:https://www.hillsdaleseniors.org/event/silversneakers-classic/2025-12-30/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20251230T100000
DTEND;TZID=America/Detroit:20251230T110000
DTSTAMP:20260817T213142
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009429-1767088800-1767092400@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2025-12-30/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20251229T130000
DTEND;TZID=America/Detroit:20251229T150000
DTSTAMP:20260817T213142
CREATED:20230531T145527Z
LAST-MODIFIED:20260116T150541Z
UID:10008305-1767013200-1767020400@www.hillsdaleseniors.org
SUMMARY:Pedro (Card Game)
DESCRIPTION:Come try your hand at Pedro. All are welcome to join! \n \n 
URL:https://www.hillsdaleseniors.org/event/pedro-card-game/2025-12-29/
CATEGORIES:Games
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20251229T130000
DTEND;TZID=America/Detroit:20251229T140000
DTSTAMP:20260817T213142
CREATED:20250403T144500Z
LAST-MODIFIED:20260623T145302Z
UID:10020774-1767013200-1767016800@www.hillsdaleseniors.org
SUMMARY:Low Intensity Cardio Drumming
DESCRIPTION:Join us on Thursdays from 1-2pm for Low Intensity Cardio Drumming. Enjoy the fun of cardio drumming with a bit more ease! All are welcome to join!
URL:https://www.hillsdaleseniors.org/event/low-intensity-cardio-drumming/2025-12-29/
CATEGORIES:Health & Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20251229T120000
DTEND;TZID=America/Detroit:20251229T130000
DTSTAMP:20260817T213142
CREATED:20251029T164551Z
LAST-MODIFIED:20251029T164551Z
UID:10018028-1767009600-1767013200@www.hillsdaleseniors.org
SUMMARY:Taco Bake
DESCRIPTION:Taco Bake \nRefried Beans \nSalsa \nSour Cream \nApple \nMilk
URL:https://www.hillsdaleseniors.org/event/taco-bake-2/
CATEGORIES:Lunch Menu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20251229T111500
DTEND;TZID=America/Detroit:20251229T121500
DTSTAMP:20260817T213142
CREATED:20230531T145527Z
LAST-MODIFIED:20260116T150453Z
UID:10008019-1767006900-1767010500@www.hillsdaleseniors.org
SUMMARY:SilverSneakers Stability In-Class and Virtual
DESCRIPTION:Join us today at 11:15 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes. \nIn-Class sessions being offered at 10:00 a.m. & 11:15 a.m.  \nClick on the link below to join the virtual class. \nhttps://zoom.us/j/94301235509… \nMeeting ID: 943 0123 5509 \nPasscode: veNZ6T
URL:https://www.hillsdaleseniors.org/event/silversneakers-stability-in-class-and-virtual/2025-12-29/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20251229T093000
DTEND;TZID=America/Detroit:20251229T103000
DTSTAMP:20260817T213142
CREATED:20230531T145527Z
LAST-MODIFIED:20260116T150331Z
UID:10005180-1767000600-1767004200@www.hillsdaleseniors.org
SUMMARY:Cardio Drumming In-Class & Virtual
DESCRIPTION:Join us today at 9:30 a.m. for Cardio Drumming! Class runs approximately 40 minutes. \nIn-Class & Virtual sessions being offered at 9:30 a.m. \nEveryone is welcome – Fitness Center membership is not required to participate in virtual classes still being offered. \nJoin Zoom Meeting \nhttps://zoom.us/j/97191664408?pwd=eCtRU1VWSEpDTkVvOCswRVdNTVgyQT09 \nMeeting ID: 971 9166 4408 \nPasscode: 064195 \nOne tap mobile \n+19292056099\,\,97191664408#\,\,\,\,*064195# US (New York) \n+13017158592\,\,97191664408#\,\,\,\,*064195# US (Washington DC) \nDial by your location \n+1 929 205 6099 US (New York) \n+1 301 715 8592 US (Washington DC) \n+1 312 626 6799 US (Chicago) \n+1 669 900 6833 US (San Jose) \n+1 253 215 8782 US (Tacoma) \n+1 346 248 7799 US (Houston) \nMeeting ID: 971 9166 4408 \nPasscode: 064195 \nFind your local number: https://zoom.us/u/aBpQxhW3B
URL:https://www.hillsdaleseniors.org/event/cardio-drumming-in-class-virtual/2025-12-29/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20251227T093000
DTEND;TZID=America/Detroit:20251227T103000
DTSTAMP:20260817T213142
CREATED:20230531T145526Z
LAST-MODIFIED:20251210T144551Z
UID:10005595-1766827800-1766831400@www.hillsdaleseniors.org
SUMMARY:Cardio Drumming In-Class
DESCRIPTION:Come over to the Center to enjoy tons of fun with cardio drumming! Lessons start at 9:30am on Thursdays and Saturdays and last around 40 minutes. \nUsing drumsticks\, a bucket\, and an inflatable exercise ball\, this popular high-energy workout is simply a whole lot of fun! Dayton Lyons\, your instructor\, will guide you through the routines as you drum based on your ability. No previous drumming experience is required! \nFor more information\, contact the Fitness Center at (517)437-2422 ext. 118. Also follow our Perennial Park Fitness Center page on Facebook to stay up to date on Fitness Center events and activities! \n 
URL:https://www.hillsdaleseniors.org/event/cardio-drumming-in-class/2025-12-27/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20251227T080000
DTEND;TZID=America/Detroit:20251227T120000
DTSTAMP:20260817T213142
CREATED:20230531T145527Z
LAST-MODIFIED:20231121T160712Z
UID:10009890-1766822400-1766836800@www.hillsdaleseniors.org
SUMMARY:Fitness Center - Open on Saturdays
DESCRIPTION:
URL:https://www.hillsdaleseniors.org/event/fitness-center-open-on-saturdays/2025-12-27/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251226
DTEND;VALUE=DATE:20251227
DTSTAMP:20260817T213142
CREATED:20251029T170313Z
LAST-MODIFIED:20251029T170345Z
UID:10018038-1766736000-1766768400@www.hillsdaleseniors.org
SUMMARY:CLOSED FOR THE HOLIDAY!
DESCRIPTION:Perennial Park will be closed for Christmas Eve\, Christmas\, and the day after Christmas!
URL:https://www.hillsdaleseniors.org/event/closed-for-the-holiday-9/2025-12-26/
CATEGORIES:Holidays,Lunch Menu
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251225
DTEND;VALUE=DATE:20251226
DTSTAMP:20260817T213142
CREATED:20251029T170313Z
LAST-MODIFIED:20251029T170345Z
UID:10018037-1766649600-1766682000@www.hillsdaleseniors.org
SUMMARY:CLOSED FOR THE HOLIDAY!
DESCRIPTION:Perennial Park will be closed for Christmas Eve\, Christmas\, and the day after Christmas!
URL:https://www.hillsdaleseniors.org/event/closed-for-the-holiday-9/2025-12-25/
CATEGORIES:Holidays,Lunch Menu
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251224
DTEND;VALUE=DATE:20251225
DTSTAMP:20260817T213142
CREATED:20251029T170313Z
LAST-MODIFIED:20251029T170345Z
UID:10018036-1766534400-1766620799@www.hillsdaleseniors.org
SUMMARY:CLOSED FOR THE HOLIDAY!
DESCRIPTION:Perennial Park will be closed for Christmas Eve\, Christmas\, and the day after Christmas!
URL:https://www.hillsdaleseniors.org/event/closed-for-the-holiday-9/2025-12-24/
CATEGORIES:Holidays,Lunch Menu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20251223T163000
DTEND;TZID=America/Detroit:20251223T173000
DTSTAMP:20260817T213142
CREATED:20250228T151310Z
LAST-MODIFIED:20250228T151310Z
UID:10014661-1766507400-1766511000@www.hillsdaleseniors.org
SUMMARY:Cardio Drumming
DESCRIPTION:Come over to the Center to enjoy tons of fun with cardio drumming on Tuesdays at 4:30 p.m.! \nUsing drumsticks\, a bucket\, and an inflatable exercise ball\, this popular high-energy workout is simply a whole lot of fun! Dayton Lyons and Tina Siler\, your instructors\, will guide you through the routines as you drum based on your ability. No previous drumming experience is required! \nFor more information\, contact the Fitness Center at (517)437-2422 ext. 118. Also follow our Perennial Park Fitness Center page on Facebook to stay up to date on Fitness Center events and activities!
URL:https://www.hillsdaleseniors.org/event/cardio-drumming/2025-12-23/
CATEGORIES:Exercise,Health & Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20251223T150000
DTEND;TZID=America/Detroit:20251223T170000
DTSTAMP:20260817T213142
CREATED:20250403T144648Z
LAST-MODIFIED:20250403T144648Z
UID:10015299-1766502000-1766509200@www.hillsdaleseniors.org
SUMMARY:General Board Meeting: Open to the Public
DESCRIPTION:Our General Board Meeting takes place every 4th Tuesday of the month at 3pm. This is open to the public.
URL:https://www.hillsdaleseniors.org/event/general-board-meeting-open-to-the-public/2025-12-23/
CATEGORIES:Board Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20251223T130000
DTEND;TZID=America/Detroit:20251223T150000
DTSTAMP:20260817T213142
CREATED:20230711T134705Z
LAST-MODIFIED:20241219T214042Z
UID:10001763-1766494800-1766502000@www.hillsdaleseniors.org
SUMMARY:Mahjong
DESCRIPTION:Perennial Park offers Mahjong every 2nd\, 3rd and 4th Tuesday of each month from 1-3pm. \nAll are welcome to join!
URL:https://www.hillsdaleseniors.org/event/mahjong-3/2025-12-23/
CATEGORIES:Entertainment
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20251223T120000
DTEND;TZID=America/Detroit:20251223T130000
DTSTAMP:20260817T213142
CREATED:20250619T150512Z
LAST-MODIFIED:20251024T175924Z
UID:10015449-1766491200-1766494800@www.hillsdaleseniors.org
SUMMARY:Christmas Dinner
DESCRIPTION:On Tuesday\, December 23rd\, Perennial Park will be hosting our annual Christmas Dinner at Noon! We will be serving ham with the holiday fixings! All are welcome to join! Come enjoy a delicious meal\, meet new and old friends\, and celebrate the holiday at the Center! \nWe will be serving ham\, mashed potatoes and gravy\, corn\, fruit crisp\, and milk! \nThank you to the sponsors: Eagle Funeral Homes\, Ryan & Bradshaw\, Hospice of Hillsdale County\, and Hillsdale Hospital. \nWe are located at 320 W. Bacon Street in Hillsdale. If you have any questions\, please call us at 517-437-2422. \n \n 
URL:https://www.hillsdaleseniors.org/event/christmas-dinner-3/
CATEGORIES:Lunch Menu,Social,Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20251223T111500
DTEND;TZID=America/Detroit:20251223T121500
DTSTAMP:20260817T213142
CREATED:20230531T145526Z
LAST-MODIFIED:20260310T170707Z
UID:10006177-1766488500-1766492100@www.hillsdaleseniors.org
SUMMARY:SilverSneakers Classic
DESCRIPTION:Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength\, range of motion\, and activities of daily living skills. Hand-held weights\, elastic tubing with handles\, and exercise balls are offered\, and a chair is used for seated and/or standing support. \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class sessions being offered at  11:15 a.m.  \nEveryone is welcome – Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am. \nClick on the link below to join the class: \n\nhttps://zoom.us/j/93070479527… \nMeeting ID: 930 7047 9527 \nPasscode: J3Svdj
URL:https://www.hillsdaleseniors.org/event/silversneakers-classic/2025-12-23/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20251223T100000
DTEND;TZID=America/Detroit:20251223T110000
DTSTAMP:20260817T213142
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009427-1766484000-1766487600@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2025-12-23/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20251222T130000
DTEND;TZID=America/Detroit:20251222T150000
DTSTAMP:20260817T213142
CREATED:20230531T145527Z
LAST-MODIFIED:20260116T150541Z
UID:10008304-1766408400-1766415600@www.hillsdaleseniors.org
SUMMARY:Pedro (Card Game)
DESCRIPTION:Come try your hand at Pedro. All are welcome to join! \n \n 
URL:https://www.hillsdaleseniors.org/event/pedro-card-game/2025-12-22/
CATEGORIES:Games
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20251222T130000
DTEND;TZID=America/Detroit:20251222T140000
DTSTAMP:20260817T213142
CREATED:20250403T144500Z
LAST-MODIFIED:20260623T145302Z
UID:10020773-1766408400-1766412000@www.hillsdaleseniors.org
SUMMARY:Low Intensity Cardio Drumming
DESCRIPTION:Join us on Thursdays from 1-2pm for Low Intensity Cardio Drumming. Enjoy the fun of cardio drumming with a bit more ease! All are welcome to join!
URL:https://www.hillsdaleseniors.org/event/low-intensity-cardio-drumming/2025-12-22/
CATEGORIES:Health & Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20251222T120000
DTEND;TZID=America/Detroit:20251222T130000
DTSTAMP:20260817T213142
CREATED:20251029T164235Z
LAST-MODIFIED:20251029T164235Z
UID:10018027-1766404800-1766408400@www.hillsdaleseniors.org
SUMMARY:Salisbury Steak
DESCRIPTION:Salisbury Steak \nScalloped Potato \nVeggie Blend \nFruit Salad \nMilk
URL:https://www.hillsdaleseniors.org/event/salisbury-steak-12/
CATEGORIES:Lunch Menu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20251222T111500
DTEND;TZID=America/Detroit:20251222T121500
DTSTAMP:20260817T213142
CREATED:20230531T145527Z
LAST-MODIFIED:20260116T150453Z
UID:10008018-1766402100-1766405700@www.hillsdaleseniors.org
SUMMARY:SilverSneakers Stability In-Class and Virtual
DESCRIPTION:Join us today at 11:15 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes. \nIn-Class sessions being offered at 10:00 a.m. & 11:15 a.m.  \nClick on the link below to join the virtual class. \nhttps://zoom.us/j/94301235509… \nMeeting ID: 943 0123 5509 \nPasscode: veNZ6T
URL:https://www.hillsdaleseniors.org/event/silversneakers-stability-in-class-and-virtual/2025-12-22/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20251222T093000
DTEND;TZID=America/Detroit:20251222T103000
DTSTAMP:20260817T213143
CREATED:20230531T145527Z
LAST-MODIFIED:20260116T150331Z
UID:10005179-1766395800-1766399400@www.hillsdaleseniors.org
SUMMARY:Cardio Drumming In-Class & Virtual
DESCRIPTION:Join us today at 9:30 a.m. for Cardio Drumming! Class runs approximately 40 minutes. \nIn-Class & Virtual sessions being offered at 9:30 a.m. \nEveryone is welcome – Fitness Center membership is not required to participate in virtual classes still being offered. \nJoin Zoom Meeting \nhttps://zoom.us/j/97191664408?pwd=eCtRU1VWSEpDTkVvOCswRVdNTVgyQT09 \nMeeting ID: 971 9166 4408 \nPasscode: 064195 \nOne tap mobile \n+19292056099\,\,97191664408#\,\,\,\,*064195# US (New York) \n+13017158592\,\,97191664408#\,\,\,\,*064195# US (Washington DC) \nDial by your location \n+1 929 205 6099 US (New York) \n+1 301 715 8592 US (Washington DC) \n+1 312 626 6799 US (Chicago) \n+1 669 900 6833 US (San Jose) \n+1 253 215 8782 US (Tacoma) \n+1 346 248 7799 US (Houston) \nMeeting ID: 971 9166 4408 \nPasscode: 064195 \nFind your local number: https://zoom.us/u/aBpQxhW3B
URL:https://www.hillsdaleseniors.org/event/cardio-drumming-in-class-virtual/2025-12-22/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20251220T093000
DTEND;TZID=America/Detroit:20251220T103000
DTSTAMP:20260817T213143
CREATED:20230531T145526Z
LAST-MODIFIED:20251210T144551Z
UID:10005593-1766223000-1766226600@www.hillsdaleseniors.org
SUMMARY:Cardio Drumming In-Class
DESCRIPTION:Come over to the Center to enjoy tons of fun with cardio drumming! Lessons start at 9:30am on Thursdays and Saturdays and last around 40 minutes. \nUsing drumsticks\, a bucket\, and an inflatable exercise ball\, this popular high-energy workout is simply a whole lot of fun! Dayton Lyons\, your instructor\, will guide you through the routines as you drum based on your ability. No previous drumming experience is required! \nFor more information\, contact the Fitness Center at (517)437-2422 ext. 118. Also follow our Perennial Park Fitness Center page on Facebook to stay up to date on Fitness Center events and activities! \n 
URL:https://www.hillsdaleseniors.org/event/cardio-drumming-in-class/2025-12-20/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20251220T080000
DTEND;TZID=America/Detroit:20251220T120000
DTSTAMP:20260817T213143
CREATED:20230531T145527Z
LAST-MODIFIED:20231121T160712Z
UID:10009889-1766217600-1766232000@www.hillsdaleseniors.org
SUMMARY:Fitness Center - Open on Saturdays
DESCRIPTION:
URL:https://www.hillsdaleseniors.org/event/fitness-center-open-on-saturdays/2025-12-20/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20251219T160000
DTEND;TZID=America/Detroit:20251219T170000
DTSTAMP:20260817T213143
CREATED:20250821T140238Z
LAST-MODIFIED:20260116T150847Z
UID:10016707-1766160000-1766163600@www.hillsdaleseniors.org
SUMMARY:Fit Camp
DESCRIPTION:Every Friday at 4 pm\, the Perennial Park Fitness Center hosts Fit Camp. Dayton Lyons and Tina Siler will be leading the class. \nFit Camp is a 45-minute class for those interested in cardio\, endurance building\, and toning. The class involves a mixture of body weight and free-weights combined with circuit training\, High Intensity Interval Training (HIIT)\, Tabata\, and step. \nThe class is open to ALL Fitness Center members and staff\, but is targeted to those that already have a fundamental level of aerobic capacity and agility (modifications are encouraged\, when and where needed). All participants should have completed a physician release form prior to participation.
URL:https://www.hillsdaleseniors.org/event/fit-camp-4-2-2/2025-12-19/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20251219T120000
DTEND;TZID=America/Detroit:20251219T130000
DTSTAMP:20260817T213143
CREATED:20251029T163955Z
LAST-MODIFIED:20251029T163955Z
UID:10018026-1766145600-1766149200@www.hillsdaleseniors.org
SUMMARY:Sweet & Sour Pork
DESCRIPTION:Sweet & Sour Pork \nRice \nCalifornia Blend Veggies \nPeaches \nMilk
URL:https://www.hillsdaleseniors.org/event/sweet-sour-pork-9/
CATEGORIES:Lunch Menu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20251219T111500
DTEND;TZID=America/Detroit:20251219T121500
DTSTAMP:20260817T213143
CREATED:20230531T145550Z
LAST-MODIFIED:20251029T172916Z
UID:10004587-1766142900-1766146500@www.hillsdaleseniors.org
SUMMARY:SilverSneakers Yoga
DESCRIPTION:Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility\, balance\, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. \nIn-Class & Virtual sessions being offered at 11:15 a.m.  \nAll SilverSneakers classes are included with Fitness Center membership.  \nEveryone is welcome – Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m. \nClick on the link below to join the class. \n\nhttps://zoom.us/j/92105448579… \nMeeting ID: 921 0544 8579 \nPasscode: VXLWT2
URL:https://www.hillsdaleseniors.org/event/silversneakers-yoga-40/2025-12-19/
CATEGORIES:Exercise
END:VEVENT
END:VCALENDAR