BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Perennial Park - ECPv6.6.4.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.hillsdaleseniors.org
X-WR-CALDESC:Events for Perennial Park
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Detroit
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260505T163000
DTEND;TZID=America/Detroit:20260505T173000
DTSTAMP:20260817T173626
CREATED:20250228T151310Z
LAST-MODIFIED:20250228T151310Z
UID:10014680-1777998600-1778002200@www.hillsdaleseniors.org
SUMMARY:Cardio Drumming
DESCRIPTION:Come over to the Center to enjoy tons of fun with cardio drumming on Tuesdays at 4:30 p.m.! \nUsing drumsticks\, a bucket\, and an inflatable exercise ball\, this popular high-energy workout is simply a whole lot of fun! Dayton Lyons and Tina Siler\, your instructors\, will guide you through the routines as you drum based on your ability. No previous drumming experience is required! \nFor more information\, contact the Fitness Center at (517)437-2422 ext. 118. Also follow our Perennial Park Fitness Center page on Facebook to stay up to date on Fitness Center events and activities!
URL:https://www.hillsdaleseniors.org/event/cardio-drumming/2026-05-05/
CATEGORIES:Exercise,Health & Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260506T173000
DTEND;TZID=America/Detroit:20260506T183000
DTSTAMP:20260817T173626
CREATED:20250821T135207Z
LAST-MODIFIED:20251029T180346Z
UID:10017393-1778088600-1778092200@www.hillsdaleseniors.org
SUMMARY:Vinyasa Yoga
DESCRIPTION:Join us at the Perennial Park Fitness Center for Yoga every Wednesday at 5:30 p.m.! \n\n\nYogi Jenny Spahr will walk you through different yoga moves to enhance balance\, flexibility\, and overall well-being. \n\n\nNo experience is needed. Mats are provided\, but you are welcome to bring your own!
URL:https://www.hillsdaleseniors.org/event/vinyasa-yoga/2026-05-06/
CATEGORIES:Exercise,Health & Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260507T130000
DTEND;TZID=America/Detroit:20260507T140000
DTSTAMP:20260817T173626
CREATED:20250403T144500Z
LAST-MODIFIED:20260623T145302Z
UID:10015087-1778158800-1778162400@www.hillsdaleseniors.org
SUMMARY:Low Intensity Cardio Drumming
DESCRIPTION:Join us on Thursdays from 1-2pm for Low Intensity Cardio Drumming. Enjoy the fun of cardio drumming with a bit more ease! All are welcome to join!
URL:https://www.hillsdaleseniors.org/event/low-intensity-cardio-drumming/2026-05-07/
CATEGORIES:Health & Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260511T110000
DTEND;TZID=America/Detroit:20260511T120000
DTSTAMP:20260817T173626
CREATED:20260319T125419Z
LAST-MODIFIED:20260319T125419Z
UID:10019265-1778497200-1778500800@www.hillsdaleseniors.org
SUMMARY:TOPS Class
DESCRIPTION:Starting in April\, we will be offering the TOPS (Taking Off Pounds Sensibly) 6-week course!\n\n\n\nThe class will be instructed by Mike Price (also known as Pastor Prince) who has had great success with this program! In 2025\, we was crowned State and International King of TOPS! He lost over 154 lbs. and wants to share how this program can work for you too!\n\n\n\nClasses will be every Monday from 11am-Noon from April 6th through May 11th. To RSVP\, please call the Center at 517-437-2422 or visit us at 320 W. Bacon Street\, Hillsdale\, MI 49242.\n\n\n\nThere will be different topics each week:\nWeek 1: Introduction\nWeek 2: Lifestyle Change is the ONLY Way\nWeek 3: Fad Diets vs Healthy Eating\nWeek 4: No Deprivations\nWeek 5: Exercise & Fitness\nWeek 6: Non-Food Rewards\n\nAll are welcome to attend! Please reach out with any questions and thank you to Pastor Prince for offering to share this program with the community!
URL:https://www.hillsdaleseniors.org/event/tops-class/2026-05-11/
CATEGORIES:Education,Health & Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260511T130000
DTEND;TZID=America/Detroit:20260511T140000
DTSTAMP:20260817T173626
CREATED:20250403T144500Z
LAST-MODIFIED:20260623T145302Z
UID:10020793-1778504400-1778508000@www.hillsdaleseniors.org
SUMMARY:Low Intensity Cardio Drumming
DESCRIPTION:Join us on Thursdays from 1-2pm for Low Intensity Cardio Drumming. Enjoy the fun of cardio drumming with a bit more ease! All are welcome to join!
URL:https://www.hillsdaleseniors.org/event/low-intensity-cardio-drumming/2026-05-11/
CATEGORIES:Health & Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260512T163000
DTEND;TZID=America/Detroit:20260512T173000
DTSTAMP:20260817T173626
CREATED:20250228T151310Z
LAST-MODIFIED:20250228T151310Z
UID:10014681-1778603400-1778607000@www.hillsdaleseniors.org
SUMMARY:Cardio Drumming
DESCRIPTION:Come over to the Center to enjoy tons of fun with cardio drumming on Tuesdays at 4:30 p.m.! \nUsing drumsticks\, a bucket\, and an inflatable exercise ball\, this popular high-energy workout is simply a whole lot of fun! Dayton Lyons and Tina Siler\, your instructors\, will guide you through the routines as you drum based on your ability. No previous drumming experience is required! \nFor more information\, contact the Fitness Center at (517)437-2422 ext. 118. Also follow our Perennial Park Fitness Center page on Facebook to stay up to date on Fitness Center events and activities!
URL:https://www.hillsdaleseniors.org/event/cardio-drumming/2026-05-12/
CATEGORIES:Exercise,Health & Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260513T173000
DTEND;TZID=America/Detroit:20260513T183000
DTSTAMP:20260817T173626
CREATED:20250821T135207Z
LAST-MODIFIED:20251029T180346Z
UID:10017394-1778693400-1778697000@www.hillsdaleseniors.org
SUMMARY:Vinyasa Yoga
DESCRIPTION:Join us at the Perennial Park Fitness Center for Yoga every Wednesday at 5:30 p.m.! \n\n\nYogi Jenny Spahr will walk you through different yoga moves to enhance balance\, flexibility\, and overall well-being. \n\n\nNo experience is needed. Mats are provided\, but you are welcome to bring your own!
URL:https://www.hillsdaleseniors.org/event/vinyasa-yoga/2026-05-13/
CATEGORIES:Exercise,Health & Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260514T130000
DTEND;TZID=America/Detroit:20260514T140000
DTSTAMP:20260817T173627
CREATED:20250403T144500Z
LAST-MODIFIED:20260623T145302Z
UID:10015088-1778763600-1778767200@www.hillsdaleseniors.org
SUMMARY:Low Intensity Cardio Drumming
DESCRIPTION:Join us on Thursdays from 1-2pm for Low Intensity Cardio Drumming. Enjoy the fun of cardio drumming with a bit more ease! All are welcome to join!
URL:https://www.hillsdaleseniors.org/event/low-intensity-cardio-drumming/2026-05-14/
CATEGORIES:Health & Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260518T130000
DTEND;TZID=America/Detroit:20260518T140000
DTSTAMP:20260817T173627
CREATED:20250403T144500Z
LAST-MODIFIED:20260623T145302Z
UID:10020794-1779109200-1779112800@www.hillsdaleseniors.org
SUMMARY:Low Intensity Cardio Drumming
DESCRIPTION:Join us on Thursdays from 1-2pm for Low Intensity Cardio Drumming. Enjoy the fun of cardio drumming with a bit more ease! All are welcome to join!
URL:https://www.hillsdaleseniors.org/event/low-intensity-cardio-drumming/2026-05-18/
CATEGORIES:Health & Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260519T163000
DTEND;TZID=America/Detroit:20260519T173000
DTSTAMP:20260817T173627
CREATED:20250228T151310Z
LAST-MODIFIED:20250228T151310Z
UID:10014682-1779208200-1779211800@www.hillsdaleseniors.org
SUMMARY:Cardio Drumming
DESCRIPTION:Come over to the Center to enjoy tons of fun with cardio drumming on Tuesdays at 4:30 p.m.! \nUsing drumsticks\, a bucket\, and an inflatable exercise ball\, this popular high-energy workout is simply a whole lot of fun! Dayton Lyons and Tina Siler\, your instructors\, will guide you through the routines as you drum based on your ability. No previous drumming experience is required! \nFor more information\, contact the Fitness Center at (517)437-2422 ext. 118. Also follow our Perennial Park Fitness Center page on Facebook to stay up to date on Fitness Center events and activities!
URL:https://www.hillsdaleseniors.org/event/cardio-drumming/2026-05-19/
CATEGORIES:Exercise,Health & Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260520T173000
DTEND;TZID=America/Detroit:20260520T183000
DTSTAMP:20260817T173627
CREATED:20250821T135207Z
LAST-MODIFIED:20251029T180346Z
UID:10017395-1779298200-1779301800@www.hillsdaleseniors.org
SUMMARY:Vinyasa Yoga
DESCRIPTION:Join us at the Perennial Park Fitness Center for Yoga every Wednesday at 5:30 p.m.! \n\n\nYogi Jenny Spahr will walk you through different yoga moves to enhance balance\, flexibility\, and overall well-being. \n\n\nNo experience is needed. Mats are provided\, but you are welcome to bring your own!
URL:https://www.hillsdaleseniors.org/event/vinyasa-yoga/2026-05-20/
CATEGORIES:Exercise,Health & Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260521T130000
DTEND;TZID=America/Detroit:20260521T140000
DTSTAMP:20260817T173627
CREATED:20250403T144500Z
LAST-MODIFIED:20260623T145302Z
UID:10015089-1779368400-1779372000@www.hillsdaleseniors.org
SUMMARY:Low Intensity Cardio Drumming
DESCRIPTION:Join us on Thursdays from 1-2pm for Low Intensity Cardio Drumming. Enjoy the fun of cardio drumming with a bit more ease! All are welcome to join!
URL:https://www.hillsdaleseniors.org/event/low-intensity-cardio-drumming/2026-05-21/
CATEGORIES:Health & Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260525T130000
DTEND;TZID=America/Detroit:20260525T140000
DTSTAMP:20260817T173627
CREATED:20250403T144500Z
LAST-MODIFIED:20260623T145302Z
UID:10020795-1779714000-1779717600@www.hillsdaleseniors.org
SUMMARY:Low Intensity Cardio Drumming
DESCRIPTION:Join us on Thursdays from 1-2pm for Low Intensity Cardio Drumming. Enjoy the fun of cardio drumming with a bit more ease! All are welcome to join!
URL:https://www.hillsdaleseniors.org/event/low-intensity-cardio-drumming/2026-05-25/
CATEGORIES:Health & Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260526T163000
DTEND;TZID=America/Detroit:20260526T173000
DTSTAMP:20260817T173627
CREATED:20250228T151310Z
LAST-MODIFIED:20250228T151310Z
UID:10014683-1779813000-1779816600@www.hillsdaleseniors.org
SUMMARY:Cardio Drumming
DESCRIPTION:Come over to the Center to enjoy tons of fun with cardio drumming on Tuesdays at 4:30 p.m.! \nUsing drumsticks\, a bucket\, and an inflatable exercise ball\, this popular high-energy workout is simply a whole lot of fun! Dayton Lyons and Tina Siler\, your instructors\, will guide you through the routines as you drum based on your ability. No previous drumming experience is required! \nFor more information\, contact the Fitness Center at (517)437-2422 ext. 118. Also follow our Perennial Park Fitness Center page on Facebook to stay up to date on Fitness Center events and activities!
URL:https://www.hillsdaleseniors.org/event/cardio-drumming/2026-05-26/
CATEGORIES:Exercise,Health & Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260527T173000
DTEND;TZID=America/Detroit:20260527T183000
DTSTAMP:20260817T173627
CREATED:20250821T135207Z
LAST-MODIFIED:20251029T180346Z
UID:10017396-1779903000-1779906600@www.hillsdaleseniors.org
SUMMARY:Vinyasa Yoga
DESCRIPTION:Join us at the Perennial Park Fitness Center for Yoga every Wednesday at 5:30 p.m.! \n\n\nYogi Jenny Spahr will walk you through different yoga moves to enhance balance\, flexibility\, and overall well-being. \n\n\nNo experience is needed. Mats are provided\, but you are welcome to bring your own!
URL:https://www.hillsdaleseniors.org/event/vinyasa-yoga/2026-05-27/
CATEGORIES:Exercise,Health & Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260528T130000
DTEND;TZID=America/Detroit:20260528T140000
DTSTAMP:20260817T173627
CREATED:20250403T144500Z
LAST-MODIFIED:20260623T145302Z
UID:10015090-1779973200-1779976800@www.hillsdaleseniors.org
SUMMARY:Low Intensity Cardio Drumming
DESCRIPTION:Join us on Thursdays from 1-2pm for Low Intensity Cardio Drumming. Enjoy the fun of cardio drumming with a bit more ease! All are welcome to join!
URL:https://www.hillsdaleseniors.org/event/low-intensity-cardio-drumming/2026-05-28/
CATEGORIES:Health & Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260601T130000
DTEND;TZID=America/Detroit:20260601T140000
DTSTAMP:20260817T173627
CREATED:20250403T144500Z
LAST-MODIFIED:20260623T145302Z
UID:10020796-1780318800-1780322400@www.hillsdaleseniors.org
SUMMARY:Low Intensity Cardio Drumming
DESCRIPTION:Join us on Thursdays from 1-2pm for Low Intensity Cardio Drumming. Enjoy the fun of cardio drumming with a bit more ease! All are welcome to join!
URL:https://www.hillsdaleseniors.org/event/low-intensity-cardio-drumming/2026-06-01/
CATEGORIES:Health & Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260601T130000
DTEND;TZID=America/Detroit:20260601T140000
DTSTAMP:20260817T173627
CREATED:20260601T151936Z
LAST-MODIFIED:20260601T151936Z
UID:10019874-1780318800-1780322400@www.hillsdaleseniors.org
SUMMARY:Rendever: VR Connections
DESCRIPTION:Perennial Park has added a new\, fun activity to the Center!\n\n\n\nWe are now offering Rendever: VR Connections! It is a virtual reality experience for older adults. Come check it out on Mondays\, Tuesdays\, and Wednesdays from 1-2 p.m. in the Computer Lab!\n\n\n\nExperience the world like never before! Rendever brings immersive virtual reality experiences to seniors\, enabling travel\, exploration\, and meaningful connections.\n\n\n\nRendever\, a virtual reality (VR) experience for older adults\, is an evidence-based program designed to overcome social isolation through the power of positive\, shared experiences. Supported by the National Institute on Aging and the National Academy of Medicine\, Rendever has more than 20 clinical studies demonstrating its ability to connect people to the world through an individualized or shared immersive experience.\n\n\n\nActivities include:\n– Revistiting meaningful memories\, including national sites\, virtual walking tours\, and guided meditation.\n– Activity guides educate and offer travel experiences in arts and entertainment\, culture\, nature\, adventure\, and athletics.\n– Leveled programs support sensitivity for those new to the VR experience.\n\n\n\nBringing this program to the Center was made possible by a grant through the Michigan Association of Senior Centers and Molina Healthcare! We truly appreciate their generosity and dedication to helping older adults in new and innovative ways!\n\n\n\nIf you are interested in the program\, you can call 517-437-2422 or visit us at 320 W. Bacon Street\, Hillsdale\, MI 49242
URL:https://www.hillsdaleseniors.org/event/rendever-vr-connections/2026-06-01/
CATEGORIES:Education,Entertainment,Games,Health & Wellness,Social
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260602T130000
DTEND;TZID=America/Detroit:20260602T140000
DTSTAMP:20260817T173627
CREATED:20260601T151936Z
LAST-MODIFIED:20260601T151936Z
UID:10019875-1780405200-1780408800@www.hillsdaleseniors.org
SUMMARY:Rendever: VR Connections
DESCRIPTION:Perennial Park has added a new\, fun activity to the Center!\n\n\n\nWe are now offering Rendever: VR Connections! It is a virtual reality experience for older adults. Come check it out on Mondays\, Tuesdays\, and Wednesdays from 1-2 p.m. in the Computer Lab!\n\n\n\nExperience the world like never before! Rendever brings immersive virtual reality experiences to seniors\, enabling travel\, exploration\, and meaningful connections.\n\n\n\nRendever\, a virtual reality (VR) experience for older adults\, is an evidence-based program designed to overcome social isolation through the power of positive\, shared experiences. Supported by the National Institute on Aging and the National Academy of Medicine\, Rendever has more than 20 clinical studies demonstrating its ability to connect people to the world through an individualized or shared immersive experience.\n\n\n\nActivities include:\n– Revistiting meaningful memories\, including national sites\, virtual walking tours\, and guided meditation.\n– Activity guides educate and offer travel experiences in arts and entertainment\, culture\, nature\, adventure\, and athletics.\n– Leveled programs support sensitivity for those new to the VR experience.\n\n\n\nBringing this program to the Center was made possible by a grant through the Michigan Association of Senior Centers and Molina Healthcare! We truly appreciate their generosity and dedication to helping older adults in new and innovative ways!\n\n\n\nIf you are interested in the program\, you can call 517-437-2422 or visit us at 320 W. Bacon Street\, Hillsdale\, MI 49242
URL:https://www.hillsdaleseniors.org/event/rendever-vr-connections/2026-06-02/
CATEGORIES:Education,Entertainment,Games,Health & Wellness,Social
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260602T163000
DTEND;TZID=America/Detroit:20260602T173000
DTSTAMP:20260817T173627
CREATED:20250228T151310Z
LAST-MODIFIED:20250228T151310Z
UID:10014684-1780417800-1780421400@www.hillsdaleseniors.org
SUMMARY:Cardio Drumming
DESCRIPTION:Come over to the Center to enjoy tons of fun with cardio drumming on Tuesdays at 4:30 p.m.! \nUsing drumsticks\, a bucket\, and an inflatable exercise ball\, this popular high-energy workout is simply a whole lot of fun! Dayton Lyons and Tina Siler\, your instructors\, will guide you through the routines as you drum based on your ability. No previous drumming experience is required! \nFor more information\, contact the Fitness Center at (517)437-2422 ext. 118. Also follow our Perennial Park Fitness Center page on Facebook to stay up to date on Fitness Center events and activities!
URL:https://www.hillsdaleseniors.org/event/cardio-drumming/2026-06-02/
CATEGORIES:Exercise,Health & Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260603T130000
DTEND;TZID=America/Detroit:20260603T140000
DTSTAMP:20260817T173627
CREATED:20260601T151936Z
LAST-MODIFIED:20260601T151936Z
UID:10019876-1780491600-1780495200@www.hillsdaleseniors.org
SUMMARY:Rendever: VR Connections
DESCRIPTION:Perennial Park has added a new\, fun activity to the Center!\n\n\n\nWe are now offering Rendever: VR Connections! It is a virtual reality experience for older adults. Come check it out on Mondays\, Tuesdays\, and Wednesdays from 1-2 p.m. in the Computer Lab!\n\n\n\nExperience the world like never before! Rendever brings immersive virtual reality experiences to seniors\, enabling travel\, exploration\, and meaningful connections.\n\n\n\nRendever\, a virtual reality (VR) experience for older adults\, is an evidence-based program designed to overcome social isolation through the power of positive\, shared experiences. Supported by the National Institute on Aging and the National Academy of Medicine\, Rendever has more than 20 clinical studies demonstrating its ability to connect people to the world through an individualized or shared immersive experience.\n\n\n\nActivities include:\n– Revistiting meaningful memories\, including national sites\, virtual walking tours\, and guided meditation.\n– Activity guides educate and offer travel experiences in arts and entertainment\, culture\, nature\, adventure\, and athletics.\n– Leveled programs support sensitivity for those new to the VR experience.\n\n\n\nBringing this program to the Center was made possible by a grant through the Michigan Association of Senior Centers and Molina Healthcare! We truly appreciate their generosity and dedication to helping older adults in new and innovative ways!\n\n\n\nIf you are interested in the program\, you can call 517-437-2422 or visit us at 320 W. Bacon Street\, Hillsdale\, MI 49242
URL:https://www.hillsdaleseniors.org/event/rendever-vr-connections/2026-06-03/
CATEGORIES:Education,Entertainment,Games,Health & Wellness,Social
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260603T173000
DTEND;TZID=America/Detroit:20260603T183000
DTSTAMP:20260817T173627
CREATED:20250821T135207Z
LAST-MODIFIED:20251029T180346Z
UID:10017397-1780507800-1780511400@www.hillsdaleseniors.org
SUMMARY:Vinyasa Yoga
DESCRIPTION:Join us at the Perennial Park Fitness Center for Yoga every Wednesday at 5:30 p.m.! \n\n\nYogi Jenny Spahr will walk you through different yoga moves to enhance balance\, flexibility\, and overall well-being. \n\n\nNo experience is needed. Mats are provided\, but you are welcome to bring your own!
URL:https://www.hillsdaleseniors.org/event/vinyasa-yoga/2026-06-03/
CATEGORIES:Exercise,Health & Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260604T130000
DTEND;TZID=America/Detroit:20260604T140000
DTSTAMP:20260817T173627
CREATED:20250403T144500Z
LAST-MODIFIED:20260623T145302Z
UID:10015091-1780578000-1780581600@www.hillsdaleseniors.org
SUMMARY:Low Intensity Cardio Drumming
DESCRIPTION:Join us on Thursdays from 1-2pm for Low Intensity Cardio Drumming. Enjoy the fun of cardio drumming with a bit more ease! All are welcome to join!
URL:https://www.hillsdaleseniors.org/event/low-intensity-cardio-drumming/2026-06-04/
CATEGORIES:Health & Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260608T130000
DTEND;TZID=America/Detroit:20260608T140000
DTSTAMP:20260817T173627
CREATED:20250403T144500Z
LAST-MODIFIED:20260623T145302Z
UID:10020797-1780923600-1780927200@www.hillsdaleseniors.org
SUMMARY:Low Intensity Cardio Drumming
DESCRIPTION:Join us on Thursdays from 1-2pm for Low Intensity Cardio Drumming. Enjoy the fun of cardio drumming with a bit more ease! All are welcome to join!
URL:https://www.hillsdaleseniors.org/event/low-intensity-cardio-drumming/2026-06-08/
CATEGORIES:Health & Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260608T130000
DTEND;TZID=America/Detroit:20260608T140000
DTSTAMP:20260817T173627
CREATED:20260601T151936Z
LAST-MODIFIED:20260601T151936Z
UID:10019877-1780923600-1780927200@www.hillsdaleseniors.org
SUMMARY:Rendever: VR Connections
DESCRIPTION:Perennial Park has added a new\, fun activity to the Center!\n\n\n\nWe are now offering Rendever: VR Connections! It is a virtual reality experience for older adults. Come check it out on Mondays\, Tuesdays\, and Wednesdays from 1-2 p.m. in the Computer Lab!\n\n\n\nExperience the world like never before! Rendever brings immersive virtual reality experiences to seniors\, enabling travel\, exploration\, and meaningful connections.\n\n\n\nRendever\, a virtual reality (VR) experience for older adults\, is an evidence-based program designed to overcome social isolation through the power of positive\, shared experiences. Supported by the National Institute on Aging and the National Academy of Medicine\, Rendever has more than 20 clinical studies demonstrating its ability to connect people to the world through an individualized or shared immersive experience.\n\n\n\nActivities include:\n– Revistiting meaningful memories\, including national sites\, virtual walking tours\, and guided meditation.\n– Activity guides educate and offer travel experiences in arts and entertainment\, culture\, nature\, adventure\, and athletics.\n– Leveled programs support sensitivity for those new to the VR experience.\n\n\n\nBringing this program to the Center was made possible by a grant through the Michigan Association of Senior Centers and Molina Healthcare! We truly appreciate their generosity and dedication to helping older adults in new and innovative ways!\n\n\n\nIf you are interested in the program\, you can call 517-437-2422 or visit us at 320 W. Bacon Street\, Hillsdale\, MI 49242
URL:https://www.hillsdaleseniors.org/event/rendever-vr-connections/2026-06-08/
CATEGORIES:Education,Entertainment,Games,Health & Wellness,Social
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260609T130000
DTEND;TZID=America/Detroit:20260609T140000
DTSTAMP:20260817T173627
CREATED:20260601T151936Z
LAST-MODIFIED:20260601T151936Z
UID:10019878-1781010000-1781013600@www.hillsdaleseniors.org
SUMMARY:Rendever: VR Connections
DESCRIPTION:Perennial Park has added a new\, fun activity to the Center!\n\n\n\nWe are now offering Rendever: VR Connections! It is a virtual reality experience for older adults. Come check it out on Mondays\, Tuesdays\, and Wednesdays from 1-2 p.m. in the Computer Lab!\n\n\n\nExperience the world like never before! Rendever brings immersive virtual reality experiences to seniors\, enabling travel\, exploration\, and meaningful connections.\n\n\n\nRendever\, a virtual reality (VR) experience for older adults\, is an evidence-based program designed to overcome social isolation through the power of positive\, shared experiences. Supported by the National Institute on Aging and the National Academy of Medicine\, Rendever has more than 20 clinical studies demonstrating its ability to connect people to the world through an individualized or shared immersive experience.\n\n\n\nActivities include:\n– Revistiting meaningful memories\, including national sites\, virtual walking tours\, and guided meditation.\n– Activity guides educate and offer travel experiences in arts and entertainment\, culture\, nature\, adventure\, and athletics.\n– Leveled programs support sensitivity for those new to the VR experience.\n\n\n\nBringing this program to the Center was made possible by a grant through the Michigan Association of Senior Centers and Molina Healthcare! We truly appreciate their generosity and dedication to helping older adults in new and innovative ways!\n\n\n\nIf you are interested in the program\, you can call 517-437-2422 or visit us at 320 W. Bacon Street\, Hillsdale\, MI 49242
URL:https://www.hillsdaleseniors.org/event/rendever-vr-connections/2026-06-09/
CATEGORIES:Education,Entertainment,Games,Health & Wellness,Social
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260609T163000
DTEND;TZID=America/Detroit:20260609T173000
DTSTAMP:20260817T173627
CREATED:20250228T151310Z
LAST-MODIFIED:20250228T151310Z
UID:10014685-1781022600-1781026200@www.hillsdaleseniors.org
SUMMARY:Cardio Drumming
DESCRIPTION:Come over to the Center to enjoy tons of fun with cardio drumming on Tuesdays at 4:30 p.m.! \nUsing drumsticks\, a bucket\, and an inflatable exercise ball\, this popular high-energy workout is simply a whole lot of fun! Dayton Lyons and Tina Siler\, your instructors\, will guide you through the routines as you drum based on your ability. No previous drumming experience is required! \nFor more information\, contact the Fitness Center at (517)437-2422 ext. 118. Also follow our Perennial Park Fitness Center page on Facebook to stay up to date on Fitness Center events and activities!
URL:https://www.hillsdaleseniors.org/event/cardio-drumming/2026-06-09/
CATEGORIES:Exercise,Health & Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260610T130000
DTEND;TZID=America/Detroit:20260610T140000
DTSTAMP:20260817T173627
CREATED:20260601T151936Z
LAST-MODIFIED:20260601T151936Z
UID:10019879-1781096400-1781100000@www.hillsdaleseniors.org
SUMMARY:Rendever: VR Connections
DESCRIPTION:Perennial Park has added a new\, fun activity to the Center!\n\n\n\nWe are now offering Rendever: VR Connections! It is a virtual reality experience for older adults. Come check it out on Mondays\, Tuesdays\, and Wednesdays from 1-2 p.m. in the Computer Lab!\n\n\n\nExperience the world like never before! Rendever brings immersive virtual reality experiences to seniors\, enabling travel\, exploration\, and meaningful connections.\n\n\n\nRendever\, a virtual reality (VR) experience for older adults\, is an evidence-based program designed to overcome social isolation through the power of positive\, shared experiences. Supported by the National Institute on Aging and the National Academy of Medicine\, Rendever has more than 20 clinical studies demonstrating its ability to connect people to the world through an individualized or shared immersive experience.\n\n\n\nActivities include:\n– Revistiting meaningful memories\, including national sites\, virtual walking tours\, and guided meditation.\n– Activity guides educate and offer travel experiences in arts and entertainment\, culture\, nature\, adventure\, and athletics.\n– Leveled programs support sensitivity for those new to the VR experience.\n\n\n\nBringing this program to the Center was made possible by a grant through the Michigan Association of Senior Centers and Molina Healthcare! We truly appreciate their generosity and dedication to helping older adults in new and innovative ways!\n\n\n\nIf you are interested in the program\, you can call 517-437-2422 or visit us at 320 W. Bacon Street\, Hillsdale\, MI 49242
URL:https://www.hillsdaleseniors.org/event/rendever-vr-connections/2026-06-10/
CATEGORIES:Education,Entertainment,Games,Health & Wellness,Social
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260610T173000
DTEND;TZID=America/Detroit:20260610T183000
DTSTAMP:20260817T173627
CREATED:20250821T135207Z
LAST-MODIFIED:20251029T180346Z
UID:10017398-1781112600-1781116200@www.hillsdaleseniors.org
SUMMARY:Vinyasa Yoga
DESCRIPTION:Join us at the Perennial Park Fitness Center for Yoga every Wednesday at 5:30 p.m.! \n\n\nYogi Jenny Spahr will walk you through different yoga moves to enhance balance\, flexibility\, and overall well-being. \n\n\nNo experience is needed. Mats are provided\, but you are welcome to bring your own!
URL:https://www.hillsdaleseniors.org/event/vinyasa-yoga/2026-06-10/
CATEGORIES:Exercise,Health & Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260611T130000
DTEND;TZID=America/Detroit:20260611T140000
DTSTAMP:20260817T173627
CREATED:20250403T144500Z
LAST-MODIFIED:20260623T145302Z
UID:10015092-1781182800-1781186400@www.hillsdaleseniors.org
SUMMARY:Low Intensity Cardio Drumming
DESCRIPTION:Join us on Thursdays from 1-2pm for Low Intensity Cardio Drumming. Enjoy the fun of cardio drumming with a bit more ease! All are welcome to join!
URL:https://www.hillsdaleseniors.org/event/low-intensity-cardio-drumming/2026-06-11/
CATEGORIES:Health & Wellness
END:VEVENT
END:VCALENDAR