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PRODID:-//Perennial Park - ECPv6.6.4.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.hillsdaleseniors.org
X-WR-CALDESC:Events for Perennial Park
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Detroit
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
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TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
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BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20240730T100000
DTEND;TZID=America/Detroit:20240730T110000
DTSTAMP:20260822T013332
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009281-1722333600-1722337200@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2024-07-30/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20240730T111500
DTEND;TZID=America/Detroit:20240730T121500
DTSTAMP:20260822T013332
CREATED:20230531T145526Z
LAST-MODIFIED:20260310T170707Z
UID:10006031-1722338100-1722341700@www.hillsdaleseniors.org
SUMMARY:SilverSneakers Classic
DESCRIPTION:Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength\, range of motion\, and activities of daily living skills. Hand-held weights\, elastic tubing with handles\, and exercise balls are offered\, and a chair is used for seated and/or standing support. \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class sessions being offered at  11:15 a.m.  \nEveryone is welcome – Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am. \nClick on the link below to join the class: \n\nhttps://zoom.us/j/93070479527… \nMeeting ID: 930 7047 9527 \nPasscode: J3Svdj
URL:https://www.hillsdaleseniors.org/event/silversneakers-classic/2024-07-30/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20240731T100000
DTEND;TZID=America/Detroit:20240731T110000
DTSTAMP:20260822T013332
CREATED:20231121T163651Z
LAST-MODIFIED:20251029T172352Z
UID:10010102-1722420000-1722423600@www.hillsdaleseniors.org
SUMMARY:Silver Sneakers STABILITY In-Class
DESCRIPTION:Join us on Wednesdays at 10:00 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes. \nThis is a higher intensity workout class for active adults. Improve your balance and flexibility to help overcome everyday obstacles. \n 
URL:https://www.hillsdaleseniors.org/event/silver-sneakers-stability-in-class-91/2024-07-31/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20240731T111500
DTEND;TZID=America/Detroit:20240731T121500
DTSTAMP:20260822T013332
CREATED:20230531T145550Z
LAST-MODIFIED:20251029T172916Z
UID:10004442-1722424500-1722428100@www.hillsdaleseniors.org
SUMMARY:SilverSneakers Yoga
DESCRIPTION:Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility\, balance\, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. \nIn-Class & Virtual sessions being offered at 11:15 a.m.  \nAll SilverSneakers classes are included with Fitness Center membership.  \nEveryone is welcome – Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m. \nClick on the link below to join the class. \n\nhttps://zoom.us/j/92105448579… \nMeeting ID: 921 0544 8579 \nPasscode: VXLWT2
URL:https://www.hillsdaleseniors.org/event/silversneakers-yoga-40/2024-07-31/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20240801T093000
DTEND;TZID=America/Detroit:20240801T103000
DTSTAMP:20260822T013332
CREATED:20230531T145526Z
LAST-MODIFIED:20251210T144551Z
UID:10005448-1722504600-1722508200@www.hillsdaleseniors.org
SUMMARY:Cardio Drumming In-Class
DESCRIPTION:Come over to the Center to enjoy tons of fun with cardio drumming! Lessons start at 9:30am on Thursdays and Saturdays and last around 40 minutes. \nUsing drumsticks\, a bucket\, and an inflatable exercise ball\, this popular high-energy workout is simply a whole lot of fun! Dayton Lyons\, your instructor\, will guide you through the routines as you drum based on your ability. No previous drumming experience is required! \nFor more information\, contact the Fitness Center at (517)437-2422 ext. 118. Also follow our Perennial Park Fitness Center page on Facebook to stay up to date on Fitness Center events and activities! \n 
URL:https://www.hillsdaleseniors.org/event/cardio-drumming-in-class/2024-08-01/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20240801T111500
DTEND;TZID=America/Detroit:20240801T121500
DTSTAMP:20260822T013332
CREATED:20230531T145526Z
LAST-MODIFIED:20260310T170707Z
UID:10006032-1722510900-1722514500@www.hillsdaleseniors.org
SUMMARY:SilverSneakers Classic
DESCRIPTION:Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength\, range of motion\, and activities of daily living skills. Hand-held weights\, elastic tubing with handles\, and exercise balls are offered\, and a chair is used for seated and/or standing support. \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class sessions being offered at  11:15 a.m.  \nEveryone is welcome – Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am. \nClick on the link below to join the class: \n\nhttps://zoom.us/j/93070479527… \nMeeting ID: 930 7047 9527 \nPasscode: J3Svdj
URL:https://www.hillsdaleseniors.org/event/silversneakers-classic/2024-08-01/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20240802T100000
DTEND;TZID=America/Detroit:20240802T110000
DTSTAMP:20260822T013332
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009282-1722592800-1722596400@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2024-08-02/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20240802T111500
DTEND;TZID=America/Detroit:20240802T121500
DTSTAMP:20260822T013332
CREATED:20230531T145550Z
LAST-MODIFIED:20251029T172916Z
UID:10004443-1722597300-1722600900@www.hillsdaleseniors.org
SUMMARY:SilverSneakers Yoga
DESCRIPTION:Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility\, balance\, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. \nIn-Class & Virtual sessions being offered at 11:15 a.m.  \nAll SilverSneakers classes are included with Fitness Center membership.  \nEveryone is welcome – Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m. \nClick on the link below to join the class. \n\nhttps://zoom.us/j/92105448579… \nMeeting ID: 921 0544 8579 \nPasscode: VXLWT2
URL:https://www.hillsdaleseniors.org/event/silversneakers-yoga-40/2024-08-02/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20240803T080000
DTEND;TZID=America/Detroit:20240803T120000
DTSTAMP:20260822T013332
CREATED:20230531T145527Z
LAST-MODIFIED:20231121T160712Z
UID:10009817-1722672000-1722686400@www.hillsdaleseniors.org
SUMMARY:Fitness Center - Open on Saturdays
DESCRIPTION:
URL:https://www.hillsdaleseniors.org/event/fitness-center-open-on-saturdays/2024-08-03/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20240803T093000
DTEND;TZID=America/Detroit:20240803T103000
DTSTAMP:20260822T013332
CREATED:20230531T145526Z
LAST-MODIFIED:20251210T144551Z
UID:10005449-1722677400-1722681000@www.hillsdaleseniors.org
SUMMARY:Cardio Drumming In-Class
DESCRIPTION:Come over to the Center to enjoy tons of fun with cardio drumming! Lessons start at 9:30am on Thursdays and Saturdays and last around 40 minutes. \nUsing drumsticks\, a bucket\, and an inflatable exercise ball\, this popular high-energy workout is simply a whole lot of fun! Dayton Lyons\, your instructor\, will guide you through the routines as you drum based on your ability. No previous drumming experience is required! \nFor more information\, contact the Fitness Center at (517)437-2422 ext. 118. Also follow our Perennial Park Fitness Center page on Facebook to stay up to date on Fitness Center events and activities! \n 
URL:https://www.hillsdaleseniors.org/event/cardio-drumming-in-class/2024-08-03/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20240805T093000
DTEND;TZID=America/Detroit:20240805T103000
DTSTAMP:20260822T013332
CREATED:20230531T145527Z
LAST-MODIFIED:20260116T150331Z
UID:10005107-1722850200-1722853800@www.hillsdaleseniors.org
SUMMARY:Cardio Drumming In-Class & Virtual
DESCRIPTION:Join us today at 9:30 a.m. for Cardio Drumming! Class runs approximately 40 minutes. \nIn-Class & Virtual sessions being offered at 9:30 a.m. \nEveryone is welcome – Fitness Center membership is not required to participate in virtual classes still being offered. \nJoin Zoom Meeting \nhttps://zoom.us/j/97191664408?pwd=eCtRU1VWSEpDTkVvOCswRVdNTVgyQT09 \nMeeting ID: 971 9166 4408 \nPasscode: 064195 \nOne tap mobile \n+19292056099\,\,97191664408#\,\,\,\,*064195# US (New York) \n+13017158592\,\,97191664408#\,\,\,\,*064195# US (Washington DC) \nDial by your location \n+1 929 205 6099 US (New York) \n+1 301 715 8592 US (Washington DC) \n+1 312 626 6799 US (Chicago) \n+1 669 900 6833 US (San Jose) \n+1 253 215 8782 US (Tacoma) \n+1 346 248 7799 US (Houston) \nMeeting ID: 971 9166 4408 \nPasscode: 064195 \nFind your local number: https://zoom.us/u/aBpQxhW3B
URL:https://www.hillsdaleseniors.org/event/cardio-drumming-in-class-virtual/2024-08-05/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20240805T111500
DTEND;TZID=America/Detroit:20240805T121500
DTSTAMP:20260822T013332
CREATED:20230531T145527Z
LAST-MODIFIED:20260116T150453Z
UID:10007946-1722856500-1722860100@www.hillsdaleseniors.org
SUMMARY:SilverSneakers Stability In-Class and Virtual
DESCRIPTION:Join us today at 11:15 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes. \nIn-Class sessions being offered at 10:00 a.m. & 11:15 a.m.  \nClick on the link below to join the virtual class. \nhttps://zoom.us/j/94301235509… \nMeeting ID: 943 0123 5509 \nPasscode: veNZ6T
URL:https://www.hillsdaleseniors.org/event/silversneakers-stability-in-class-and-virtual/2024-08-05/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20240806T100000
DTEND;TZID=America/Detroit:20240806T110000
DTSTAMP:20260822T013332
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009283-1722938400-1722942000@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2024-08-06/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20240806T111500
DTEND;TZID=America/Detroit:20240806T121500
DTSTAMP:20260822T013332
CREATED:20230531T145526Z
LAST-MODIFIED:20260310T170707Z
UID:10006033-1722942900-1722946500@www.hillsdaleseniors.org
SUMMARY:SilverSneakers Classic
DESCRIPTION:Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength\, range of motion\, and activities of daily living skills. Hand-held weights\, elastic tubing with handles\, and exercise balls are offered\, and a chair is used for seated and/or standing support. \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class sessions being offered at  11:15 a.m.  \nEveryone is welcome – Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am. \nClick on the link below to join the class: \n\nhttps://zoom.us/j/93070479527… \nMeeting ID: 930 7047 9527 \nPasscode: J3Svdj
URL:https://www.hillsdaleseniors.org/event/silversneakers-classic/2024-08-06/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20240807T100000
DTEND;TZID=America/Detroit:20240807T110000
DTSTAMP:20260822T013332
CREATED:20231121T163651Z
LAST-MODIFIED:20251029T172352Z
UID:10010103-1723024800-1723028400@www.hillsdaleseniors.org
SUMMARY:Silver Sneakers STABILITY In-Class
DESCRIPTION:Join us on Wednesdays at 10:00 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes. \nThis is a higher intensity workout class for active adults. Improve your balance and flexibility to help overcome everyday obstacles. \n 
URL:https://www.hillsdaleseniors.org/event/silver-sneakers-stability-in-class-91/2024-08-07/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20240807T111500
DTEND;TZID=America/Detroit:20240807T121500
DTSTAMP:20260822T013332
CREATED:20230531T145550Z
LAST-MODIFIED:20251029T172916Z
UID:10004444-1723029300-1723032900@www.hillsdaleseniors.org
SUMMARY:SilverSneakers Yoga
DESCRIPTION:Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility\, balance\, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. \nIn-Class & Virtual sessions being offered at 11:15 a.m.  \nAll SilverSneakers classes are included with Fitness Center membership.  \nEveryone is welcome – Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m. \nClick on the link below to join the class. \n\nhttps://zoom.us/j/92105448579… \nMeeting ID: 921 0544 8579 \nPasscode: VXLWT2
URL:https://www.hillsdaleseniors.org/event/silversneakers-yoga-40/2024-08-07/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20240808T093000
DTEND;TZID=America/Detroit:20240808T103000
DTSTAMP:20260822T013332
CREATED:20230531T145526Z
LAST-MODIFIED:20251210T144551Z
UID:10005450-1723109400-1723113000@www.hillsdaleseniors.org
SUMMARY:Cardio Drumming In-Class
DESCRIPTION:Come over to the Center to enjoy tons of fun with cardio drumming! Lessons start at 9:30am on Thursdays and Saturdays and last around 40 minutes. \nUsing drumsticks\, a bucket\, and an inflatable exercise ball\, this popular high-energy workout is simply a whole lot of fun! Dayton Lyons\, your instructor\, will guide you through the routines as you drum based on your ability. No previous drumming experience is required! \nFor more information\, contact the Fitness Center at (517)437-2422 ext. 118. Also follow our Perennial Park Fitness Center page on Facebook to stay up to date on Fitness Center events and activities! \n 
URL:https://www.hillsdaleseniors.org/event/cardio-drumming-in-class/2024-08-08/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20240808T111500
DTEND;TZID=America/Detroit:20240808T121500
DTSTAMP:20260822T013332
CREATED:20230531T145526Z
LAST-MODIFIED:20260310T170707Z
UID:10006034-1723115700-1723119300@www.hillsdaleseniors.org
SUMMARY:SilverSneakers Classic
DESCRIPTION:Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength\, range of motion\, and activities of daily living skills. Hand-held weights\, elastic tubing with handles\, and exercise balls are offered\, and a chair is used for seated and/or standing support. \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class sessions being offered at  11:15 a.m.  \nEveryone is welcome – Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am. \nClick on the link below to join the class: \n\nhttps://zoom.us/j/93070479527… \nMeeting ID: 930 7047 9527 \nPasscode: J3Svdj
URL:https://www.hillsdaleseniors.org/event/silversneakers-classic/2024-08-08/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20240809T100000
DTEND;TZID=America/Detroit:20240809T110000
DTSTAMP:20260822T013332
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009284-1723197600-1723201200@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2024-08-09/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20240809T111500
DTEND;TZID=America/Detroit:20240809T121500
DTSTAMP:20260822T013332
CREATED:20230531T145550Z
LAST-MODIFIED:20251029T172916Z
UID:10004445-1723202100-1723205700@www.hillsdaleseniors.org
SUMMARY:SilverSneakers Yoga
DESCRIPTION:Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility\, balance\, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. \nIn-Class & Virtual sessions being offered at 11:15 a.m.  \nAll SilverSneakers classes are included with Fitness Center membership.  \nEveryone is welcome – Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m. \nClick on the link below to join the class. \n\nhttps://zoom.us/j/92105448579… \nMeeting ID: 921 0544 8579 \nPasscode: VXLWT2
URL:https://www.hillsdaleseniors.org/event/silversneakers-yoga-40/2024-08-09/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20240810T080000
DTEND;TZID=America/Detroit:20240810T120000
DTSTAMP:20260822T013332
CREATED:20230531T145527Z
LAST-MODIFIED:20231121T160712Z
UID:10009818-1723276800-1723291200@www.hillsdaleseniors.org
SUMMARY:Fitness Center - Open on Saturdays
DESCRIPTION:
URL:https://www.hillsdaleseniors.org/event/fitness-center-open-on-saturdays/2024-08-10/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20240810T083000
DTEND;TZID=America/Detroit:20240810T093000
DTSTAMP:20260822T013332
CREATED:20231117T162106Z
LAST-MODIFIED:20250821T141453Z
UID:10017221-1723278600-1723282200@www.hillsdaleseniors.org
SUMMARY:Cardio Drumming (Beginner) In-Class
DESCRIPTION:On the second Saturday of each month\, we are offering 2 cardio drumming classes! The one at 8:30 am is for beginners and the 9:30 am class is for more experienced/advanced drummers. \nCome over to the Center to enjoy tons of fun with cardio drumming! Each class lasts around 40 minutes. \nUsing drumsticks\, a bucket\, and an inflatable exercise ball\, this popular high-energy workout is simply a whole lot of fun! Dayton Lyons\, your instructor\, will guide you through the routines as you drum based on your ability. No previous drumming experience is required! \nFor more information\, contact the Fitness Center at (517)437-2422 ext. 118. Also follow our Perennial Park Fitness Center page on Facebook to stay up to date on Fitness Center events and activities!
URL:https://www.hillsdaleseniors.org/event/cardio-drumming-beginner-in-class/2024-08-10/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20240810T093000
DTEND;TZID=America/Detroit:20240810T103000
DTSTAMP:20260822T013332
CREATED:20230531T145526Z
LAST-MODIFIED:20251210T144551Z
UID:10005451-1723282200-1723285800@www.hillsdaleseniors.org
SUMMARY:Cardio Drumming In-Class
DESCRIPTION:Come over to the Center to enjoy tons of fun with cardio drumming! Lessons start at 9:30am on Thursdays and Saturdays and last around 40 minutes. \nUsing drumsticks\, a bucket\, and an inflatable exercise ball\, this popular high-energy workout is simply a whole lot of fun! Dayton Lyons\, your instructor\, will guide you through the routines as you drum based on your ability. No previous drumming experience is required! \nFor more information\, contact the Fitness Center at (517)437-2422 ext. 118. Also follow our Perennial Park Fitness Center page on Facebook to stay up to date on Fitness Center events and activities! \n 
URL:https://www.hillsdaleseniors.org/event/cardio-drumming-in-class/2024-08-10/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20240812T093000
DTEND;TZID=America/Detroit:20240812T103000
DTSTAMP:20260822T013332
CREATED:20230531T145527Z
LAST-MODIFIED:20260116T150331Z
UID:10005108-1723455000-1723458600@www.hillsdaleseniors.org
SUMMARY:Cardio Drumming In-Class & Virtual
DESCRIPTION:Join us today at 9:30 a.m. for Cardio Drumming! Class runs approximately 40 minutes. \nIn-Class & Virtual sessions being offered at 9:30 a.m. \nEveryone is welcome – Fitness Center membership is not required to participate in virtual classes still being offered. \nJoin Zoom Meeting \nhttps://zoom.us/j/97191664408?pwd=eCtRU1VWSEpDTkVvOCswRVdNTVgyQT09 \nMeeting ID: 971 9166 4408 \nPasscode: 064195 \nOne tap mobile \n+19292056099\,\,97191664408#\,\,\,\,*064195# US (New York) \n+13017158592\,\,97191664408#\,\,\,\,*064195# US (Washington DC) \nDial by your location \n+1 929 205 6099 US (New York) \n+1 301 715 8592 US (Washington DC) \n+1 312 626 6799 US (Chicago) \n+1 669 900 6833 US (San Jose) \n+1 253 215 8782 US (Tacoma) \n+1 346 248 7799 US (Houston) \nMeeting ID: 971 9166 4408 \nPasscode: 064195 \nFind your local number: https://zoom.us/u/aBpQxhW3B
URL:https://www.hillsdaleseniors.org/event/cardio-drumming-in-class-virtual/2024-08-12/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20240812T111500
DTEND;TZID=America/Detroit:20240812T121500
DTSTAMP:20260822T013332
CREATED:20230531T145527Z
LAST-MODIFIED:20260116T150453Z
UID:10007947-1723461300-1723464900@www.hillsdaleseniors.org
SUMMARY:SilverSneakers Stability In-Class and Virtual
DESCRIPTION:Join us today at 11:15 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes. \nIn-Class sessions being offered at 10:00 a.m. & 11:15 a.m.  \nClick on the link below to join the virtual class. \nhttps://zoom.us/j/94301235509… \nMeeting ID: 943 0123 5509 \nPasscode: veNZ6T
URL:https://www.hillsdaleseniors.org/event/silversneakers-stability-in-class-and-virtual/2024-08-12/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20240813T100000
DTEND;TZID=America/Detroit:20240813T110000
DTSTAMP:20260822T013332
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009285-1723543200-1723546800@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2024-08-13/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20240813T111500
DTEND;TZID=America/Detroit:20240813T121500
DTSTAMP:20260822T013332
CREATED:20230531T145526Z
LAST-MODIFIED:20260310T170707Z
UID:10006035-1723547700-1723551300@www.hillsdaleseniors.org
SUMMARY:SilverSneakers Classic
DESCRIPTION:Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength\, range of motion\, and activities of daily living skills. Hand-held weights\, elastic tubing with handles\, and exercise balls are offered\, and a chair is used for seated and/or standing support. \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class sessions being offered at  11:15 a.m.  \nEveryone is welcome – Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am. \nClick on the link below to join the class: \n\nhttps://zoom.us/j/93070479527… \nMeeting ID: 930 7047 9527 \nPasscode: J3Svdj
URL:https://www.hillsdaleseniors.org/event/silversneakers-classic/2024-08-13/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20240814T100000
DTEND;TZID=America/Detroit:20240814T110000
DTSTAMP:20260822T013332
CREATED:20231121T163651Z
LAST-MODIFIED:20251029T172352Z
UID:10010104-1723629600-1723633200@www.hillsdaleseniors.org
SUMMARY:Silver Sneakers STABILITY In-Class
DESCRIPTION:Join us on Wednesdays at 10:00 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes. \nThis is a higher intensity workout class for active adults. Improve your balance and flexibility to help overcome everyday obstacles. \n 
URL:https://www.hillsdaleseniors.org/event/silver-sneakers-stability-in-class-91/2024-08-14/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20240814T111500
DTEND;TZID=America/Detroit:20240814T121500
DTSTAMP:20260822T013332
CREATED:20230531T145550Z
LAST-MODIFIED:20251029T172916Z
UID:10004446-1723634100-1723637700@www.hillsdaleseniors.org
SUMMARY:SilverSneakers Yoga
DESCRIPTION:Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility\, balance\, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. \nIn-Class & Virtual sessions being offered at 11:15 a.m.  \nAll SilverSneakers classes are included with Fitness Center membership.  \nEveryone is welcome – Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m. \nClick on the link below to join the class. \n\nhttps://zoom.us/j/92105448579… \nMeeting ID: 921 0544 8579 \nPasscode: VXLWT2
URL:https://www.hillsdaleseniors.org/event/silversneakers-yoga-40/2024-08-14/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20240815T093000
DTEND;TZID=America/Detroit:20240815T103000
DTSTAMP:20260822T013332
CREATED:20230531T145526Z
LAST-MODIFIED:20251210T144551Z
UID:10005452-1723714200-1723717800@www.hillsdaleseniors.org
SUMMARY:Cardio Drumming In-Class
DESCRIPTION:Come over to the Center to enjoy tons of fun with cardio drumming! Lessons start at 9:30am on Thursdays and Saturdays and last around 40 minutes. \nUsing drumsticks\, a bucket\, and an inflatable exercise ball\, this popular high-energy workout is simply a whole lot of fun! Dayton Lyons\, your instructor\, will guide you through the routines as you drum based on your ability. No previous drumming experience is required! \nFor more information\, contact the Fitness Center at (517)437-2422 ext. 118. Also follow our Perennial Park Fitness Center page on Facebook to stay up to date on Fitness Center events and activities! \n 
URL:https://www.hillsdaleseniors.org/event/cardio-drumming-in-class/2024-08-15/
CATEGORIES:Exercise
END:VEVENT
END:VCALENDAR