Cardio Drumming In-Class
2026-07-02 09:30 - 10:30, 2026-07-04 09:30 - 10:30, 2026-07-09 09:30 - 10:30, 2026-07-11 09:30 - 10:30 (America/Detroit)
Come over to the Center to enjoy tons of fun with cardio drumming! Lessons start at 9:30am on Thursdays and Saturdays and last around 40 minutes.
Using drumsticks, a bucket, and an inflatable exercise ball, this popular high-energy workout is simply a whole lot of fun! Dayton Lyons, your instructor, will guide you through the routines as you drum based on your ability. No previous drumming experience is required!
For more information, contact the Fitness Center at (517)437-2422 ext. 118. Also follow our Perennial Park Fitness Center page on Facebook to stay up to date on Fitness Center events and activities!

SilverSneakers Classic
2026-07-02 11:15 - 12:15, 2026-07-07 11:15 - 12:15, 2026-07-09 11:15 - 12:15, 2026-07-14 11:15 - 12:15
Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.
All SilverSneakers classes are included with Fitness Center membership.
In-Class sessions being offered at 11:15 a.m.
Everyone is welcome – Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am.
Click on the link below to join the class:

https://zoom.us/j/93070479527…
Meeting ID: 930 7047 9527
Passcode: [REDACTED]

SilverSneakers EnerChi
2026-07-03 10:00 - 11:00, 2026-07-07 10:00 - 11:00, 2026-07-10 10:00 - 11:00, 2026-07-14 10:00 - 11:00
SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.
All SilverSneakers classes are included with Fitness Center membership.
In-Class session being offered at 10:00 a.m on Tuesdays and Fridays

SilverSneakers Yoga
2026-07-03 11:15 - 12:15, 2026-07-08 11:15 - 12:15, 2026-07-10 11:15 - 12:15, 2026-07-15 11:15 - 12:15
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
In-Class & Virtual sessions being offered at 11:15 a.m.
All SilverSneakers classes are included with Fitness Center membership.
Everyone is welcome – Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m.
Click on the link below to join the class.

https://zoom.us/j/92105448579…
Meeting ID: 921 0544 8579
Passcode: [REDACTED]

Fit Camp
2026-07-03 16:00 - 17:00, 2026-07-10 16:00 - 17:00
Every Friday at 4 pm, the Perennial Park Fitness Center hosts Fit Camp. Dayton Lyons and Tina Siler will be leading the class.
Fit Camp is a 45-minute class for those interested in cardio, endurance building, and toning. The class involves a mixture of body weight and free-weights combined with circuit training, High Intensity Interval Training (HIIT), Tabata, and step.
The class is open to ALL Fitness Center members and staff, but is targeted to those that already have a fundamental level of aerobic capacity and agility (modifications are encouraged, when and where needed). All participants should have completed a physician release form prior to participation.

Fitness Center - Open on Saturdays
2026-07-04 08:00 - 12:00, 2026-07-11 08:00 - 12:00

Cardio Drumming In-Class & Virtual
2026-07-06 09:30 - 10:30, 2026-07-13 09:30 - 10:30
Join us today at 9:30 a.m. for Cardio Drumming! Class runs approximately 40 minutes.
In-Class & Virtual sessions being offered at 9:30 a.m.
Everyone is welcome – Fitness Center membership is not required to participate in virtual classes still being offered.
Join Zoom Meeting
https://zoom.us/j/97191664408?pwd=[REDACTED]
Meeting ID: 971 9166 4408
Passcode: [REDACTED]
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Meeting ID: 971 9166 4408
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Find your local number: https://zoom.us/u/aBpQxhW3B

SilverSneakers Stability In-Class and Virtual
2026-07-06 11:15 - 12:15, 2026-07-13 11:15 - 12:15
Join us today at 11:15 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes.
In-Class sessions being offered at 10:00 a.m. & 11:15 a.m.
Click on the link below to join the virtual class.
https://zoom.us/j/94301235509…
Meeting ID: 943 0123 5509
Passcode: [REDACTED]

Cardio Drumming
2026-07-07 16:30 - 17:30, 2026-07-14 16:30 - 17:30
Come over to the Center to enjoy tons of fun with cardio drumming on Tuesdays at 4:30 p.m.!
Using drumsticks, a bucket, and an inflatable exercise ball, this popular high-energy workout is simply a whole lot of fun! Dayton Lyons and Tina Siler, your instructors, will guide you through the routines as you drum based on your ability. No previous drumming experience is required!
For more information, contact the Fitness Center at (517)437-2422 ext. 118. Also follow our Perennial Park Fitness Center page on Facebook to stay up to date on Fitness Center events and activities!

Silver Sneakers STABILITY In-Class
2026-07-08 10:00 - 11:00, 2026-07-15 10:00 - 11:00
Join us on Wednesdays at 10:00 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes.
This is a higher intensity workout class for active adults. Improve your balance and flexibility to help overcome everyday obstacles.

Vinyasa Yoga
2026-07-08 17:30 - 18:30
Join us at the Perennial Park Fitness Center for Yoga every Wednesday at 5:30 p.m.!

Yogi Jenny Spahr will walk you through different yoga moves to enhance balance, flexibility, and overall well-being.

No experience is needed. Mats are provided, but you are welcome to bring your own!

Cardio Drumming (Beginner) In-Class
2026-07-11 08:30 - 09:30
On the second Saturday of each month, we are offering 2 cardio drumming classes! The one at 8:30 am is for beginners and the 9:30 am class is for more experienced/advanced drummers.
Come over to the Center to enjoy tons of fun with cardio drumming! Each class lasts around 40 minutes.
Using drumsticks, a bucket, and an inflatable exercise ball, this popular high-energy workout is simply a whole lot of fun! Dayton Lyons, your instructor, will guide you through the routines as you drum based on your ability. No previous drumming experience is required!
For more information, contact the Fitness Center at (517)437-2422 ext. 118. Also follow our Perennial Park Fitness Center page on Facebook to stay up to date on Fitness Center events and activities!
