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X-ORIGINAL-URL:https://www.hillsdaleseniors.org
X-WR-CALDESC:Events for Perennial Park
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TZID:America/Detroit
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TZOFFSETFROM:-0500
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TZNAME:EDT
DTSTART:20260308T070000
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DTSTART:20261101T060000
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BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20261104T100000
DTEND;TZID=America/Detroit:20261104T110000
DTSTAMP:20260817T140333
CREATED:20231121T163651Z
LAST-MODIFIED:20251029T172352Z
UID:10010220-1793786400-1793790000@www.hillsdaleseniors.org
SUMMARY:Silver Sneakers STABILITY In-Class
DESCRIPTION:Join us on Wednesdays at 10:00 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes. \nThis is a higher intensity workout class for active adults. Improve your balance and flexibility to help overcome everyday obstacles. \n 
URL:https://www.hillsdaleseniors.org/event/silver-sneakers-stability-in-class-91/2026-11-04/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20261104T111500
DTEND;TZID=America/Detroit:20261104T121500
DTSTAMP:20260817T140333
CREATED:20230531T145550Z
LAST-MODIFIED:20251029T172916Z
UID:10004678-1793790900-1793794500@www.hillsdaleseniors.org
SUMMARY:SilverSneakers Yoga
DESCRIPTION:Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility\, balance\, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. \nIn-Class & Virtual sessions being offered at 11:15 a.m.  \nAll SilverSneakers classes are included with Fitness Center membership.  \nEveryone is welcome – Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m. \nClick on the link below to join the class. \n\nhttps://zoom.us/j/92105448579… \nMeeting ID: 921 0544 8579 \nPasscode: VXLWT2
URL:https://www.hillsdaleseniors.org/event/silversneakers-yoga-40/2026-11-04/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20261104T173000
DTEND;TZID=America/Detroit:20261104T183000
DTSTAMP:20260817T140333
CREATED:20250821T135207Z
LAST-MODIFIED:20251029T180346Z
UID:10017419-1793813400-1793817000@www.hillsdaleseniors.org
SUMMARY:Vinyasa Yoga
DESCRIPTION:Join us at the Perennial Park Fitness Center for Yoga every Wednesday at 5:30 p.m.! \n\n\nYogi Jenny Spahr will walk you through different yoga moves to enhance balance\, flexibility\, and overall well-being. \n\n\nNo experience is needed. Mats are provided\, but you are welcome to bring your own!
URL:https://www.hillsdaleseniors.org/event/vinyasa-yoga/2026-11-04/
CATEGORIES:Exercise,Health & Wellness
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