SilverSneakers EnerChi
2024-08-09 10:00 - 11:00 (America/Detroit)
SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.
All SilverSneakers classes are included with Fitness Center membership.
In-Class session being offered at 10:00 a.m on Tuesdays and Fridays

SilverSneakers Yoga
2024-08-09 11:15 - 12:15
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
In-Class & Virtual sessions being offered at 11:15 a.m.
All SilverSneakers classes are included with Fitness Center membership.
Everyone is welcome – Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m.
Click on the link below to join the class.

https://zoom.us/j/92105448579…
Meeting ID: 921 0544 8579
Passcode: [REDACTED]
