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X-WR-CALNAME:Perennial Park
X-ORIGINAL-URL:https://www.hillsdaleseniors.org
X-WR-CALDESC:Events for Perennial Park
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TZID:America/Detroit
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TZOFFSETFROM:-0500
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DTSTART:20260308T070000
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DTSTART:20261101T060000
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DTSTART;TZID=America/Detroit:20260427T110000
DTEND;TZID=America/Detroit:20260427T120000
DTSTAMP:20260817T140246
CREATED:20260319T125419Z
LAST-MODIFIED:20260319T125419Z
UID:10019263-1777287600-1777291200@www.hillsdaleseniors.org
SUMMARY:TOPS Class
DESCRIPTION:Starting in April\, we will be offering the TOPS (Taking Off Pounds Sensibly) 6-week course!\n\n\n\nThe class will be instructed by Mike Price (also known as Pastor Prince) who has had great success with this program! In 2025\, we was crowned State and International King of TOPS! He lost over 154 lbs. and wants to share how this program can work for you too!\n\n\n\nClasses will be every Monday from 11am-Noon from April 6th through May 11th. To RSVP\, please call the Center at 517-437-2422 or visit us at 320 W. Bacon Street\, Hillsdale\, MI 49242.\n\n\n\nThere will be different topics each week:\nWeek 1: Introduction\nWeek 2: Lifestyle Change is the ONLY Way\nWeek 3: Fad Diets vs Healthy Eating\nWeek 4: No Deprivations\nWeek 5: Exercise & Fitness\nWeek 6: Non-Food Rewards\n\nAll are welcome to attend! Please reach out with any questions and thank you to Pastor Prince for offering to share this program with the community!
URL:https://www.hillsdaleseniors.org/event/tops-class/2026-04-27/
CATEGORIES:Education,Health & Wellness
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