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PRODID:-//Perennial Park - ECPv6.6.4.2//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://www.hillsdaleseniors.org
X-WR-CALDESC:Events for Perennial Park
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TZID:America/Detroit
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
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DTSTART:20261101T060000
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BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260709T093000
DTEND;TZID=America/Detroit:20260709T103000
DTSTAMP:20260817T105339
CREATED:20230531T145526Z
LAST-MODIFIED:20251210T144551Z
UID:10005650-1783589400-1783593000@www.hillsdaleseniors.org
SUMMARY:Cardio Drumming In-Class
DESCRIPTION:Come over to the Center to enjoy tons of fun with cardio drumming! Lessons start at 9:30am on Thursdays and Saturdays and last around 40 minutes. \nUsing drumsticks\, a bucket\, and an inflatable exercise ball\, this popular high-energy workout is simply a whole lot of fun! Dayton Lyons\, your instructor\, will guide you through the routines as you drum based on your ability. No previous drumming experience is required! \nFor more information\, contact the Fitness Center at (517)437-2422 ext. 118. Also follow our Perennial Park Fitness Center page on Facebook to stay up to date on Fitness Center events and activities! \n 
URL:https://www.hillsdaleseniors.org/event/cardio-drumming-in-class/2026-07-09/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260709T111500
DTEND;TZID=America/Detroit:20260709T121500
DTSTAMP:20260817T105339
CREATED:20230531T145526Z
LAST-MODIFIED:20260310T170707Z
UID:10006234-1783595700-1783599300@www.hillsdaleseniors.org
SUMMARY:SilverSneakers Classic
DESCRIPTION:Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength\, range of motion\, and activities of daily living skills. Hand-held weights\, elastic tubing with handles\, and exercise balls are offered\, and a chair is used for seated and/or standing support. \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class sessions being offered at  11:15 a.m.  \nEveryone is welcome – Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am. \nClick on the link below to join the class: \n\nhttps://zoom.us/j/93070479527… \nMeeting ID: 930 7047 9527 \nPasscode: J3Svdj
URL:https://www.hillsdaleseniors.org/event/silversneakers-classic/2026-07-09/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260709T120000
DTEND;TZID=America/Detroit:20260709T130000
DTSTAMP:20260817T105339
CREATED:20260622T171811Z
LAST-MODIFIED:20260622T171811Z
UID:10020696-1783598400-1783602000@www.hillsdaleseniors.org
SUMMARY:Chicken Alfredo
DESCRIPTION:Chicken Alfredo \nBroccoli \nGarlic Bread \nApricots \nMilk \n 
URL:https://www.hillsdaleseniors.org/event/chicken-alfredo-5/
CATEGORIES:Lunch Menu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260709T130000
DTEND;TZID=America/Detroit:20260709T140000
DTSTAMP:20260817T105339
CREATED:20250403T144500Z
LAST-MODIFIED:20260623T145302Z
UID:10015096-1783602000-1783605600@www.hillsdaleseniors.org
SUMMARY:Low Intensity Cardio Drumming
DESCRIPTION:Join us on Thursdays from 1-2pm for Low Intensity Cardio Drumming. Enjoy the fun of cardio drumming with a bit more ease! All are welcome to join!
URL:https://www.hillsdaleseniors.org/event/low-intensity-cardio-drumming/2026-07-09/
CATEGORIES:Health & Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260709T130000
DTEND;TZID=America/Detroit:20260709T150000
DTSTAMP:20260817T105339
CREATED:20260623T143628Z
LAST-MODIFIED:20260623T143741Z
UID:10020721-1783602000-1783609200@www.hillsdaleseniors.org
SUMMARY:Bereavement Support Group
DESCRIPTION:Our Bereavement Support class\, “Somewhere Over the Rainbow: Grief Support & Education” is back!Classes are every Thursday from 1-3pm from June 11th – August 6thDuring the class\, you will explore the bereavement process and ways of coping. The pamphlet\, guest speakers\, and most importantly\, weekly support and fellowship of group members\, will help guide you through the grieving process.Thank you to our wonderful instructor\, Walter Shiffler\, for offering this for the community! These classes are open to anyone experiencing loss\, grief\, and/or separation.You will proceed at your own pace\, and as you are ready\, participate in the group.If you are interested in joining one\, some\, or all of the classes\, please give us a call at 517-437-2422 or visit the Center at 320 W. Bacon Street\, Hillsdale\, MI 49242.
URL:https://www.hillsdaleseniors.org/event/bereavement-support-group-2/2026-07-09/
CATEGORIES:Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260709T140000
DTEND;TZID=America/Detroit:20260709T153000
DTSTAMP:20260817T105339
CREATED:20241023T192646Z
LAST-MODIFIED:20260312T152111Z
UID:10001467-1783605600-1783611000@www.hillsdaleseniors.org
SUMMARY:Parkinson's Support Group
DESCRIPTION:Parkinson’s Support Group meets every 2nd Thursday of the month from 2-3:30pm. All are welcome to join! \nParkinson’s Disease (PD) is a chronic\, progressive\, neurological disorder resulting from the loss of brain cells that control motor functions. Through educational programs\, guest speakers and discussion\, the group members learn practical strategies for living with PD. All information shared in the group is confidential and privacy is maintained.
URL:https://www.hillsdaleseniors.org/event/parkinsons-support-group-2/2026-07-09/
CATEGORIES:Support Group
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