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PRODID:-//Perennial Park - ECPv6.6.4.2//NONSGML v1.0//EN
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METHOD:PUBLISH
X-ORIGINAL-URL:https://www.hillsdaleseniors.org
X-WR-CALDESC:Events for Perennial Park
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Detroit
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
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TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
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BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260210T100000
DTEND;TZID=America/Detroit:20260210T110000
DTSTAMP:20260817T175946
CREATED:20230531T145527Z
LAST-MODIFIED:20260310T170452Z
UID:10009441-1770717600-1770721200@www.hillsdaleseniors.org
SUMMARY:SilverSneakers EnerChi
DESCRIPTION:SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly\, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.  \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class session being offered at 10:00 a.m on Tuesdays and Fridays
URL:https://www.hillsdaleseniors.org/event/silversneakers-enerchi/2026-02-10/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260210T111500
DTEND;TZID=America/Detroit:20260210T121500
DTSTAMP:20260817T175946
CREATED:20230531T145526Z
LAST-MODIFIED:20260310T170707Z
UID:10006191-1770722100-1770725700@www.hillsdaleseniors.org
SUMMARY:SilverSneakers Classic
DESCRIPTION:Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength\, range of motion\, and activities of daily living skills. Hand-held weights\, elastic tubing with handles\, and exercise balls are offered\, and a chair is used for seated and/or standing support. \nAll SilverSneakers classes are included with Fitness Center membership. \nIn-Class sessions being offered at  11:15 a.m.  \nEveryone is welcome – Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am. \nClick on the link below to join the class: \n\nhttps://zoom.us/j/93070479527… \nMeeting ID: 930 7047 9527 \nPasscode: J3Svdj
URL:https://www.hillsdaleseniors.org/event/silversneakers-classic/2026-02-10/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260210T120000
DTEND;TZID=America/Detroit:20260210T130000
DTSTAMP:20260817T175946
CREATED:20260115T153553Z
LAST-MODIFIED:20260115T153553Z
UID:10018668-1770724800-1770728400@www.hillsdaleseniors.org
SUMMARY:Chicken Noodle Soup
DESCRIPTION:Chicken Noodle Soup \nRye Bread \nCarrot Sticks \nApple \nMilk
URL:https://www.hillsdaleseniors.org/event/chicken-noodle-soup/
CATEGORIES:Lunch Menu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260210T130000
DTEND;TZID=America/Detroit:20260210T150000
DTSTAMP:20260817T175946
CREATED:20230711T134610Z
LAST-MODIFIED:20230711T134610Z
UID:10001523-1770728400-1770735600@www.hillsdaleseniors.org
SUMMARY:Mahjong
DESCRIPTION:Perennial Park offers Mahjong every 2nd\, 3rd and 4th Tuesday of each month from 1-3pm. \nAll are welcome to join!
URL:https://www.hillsdaleseniors.org/event/mahjong/2026-02-10/
CATEGORIES:Entertainment
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260210T163000
DTEND;TZID=America/Detroit:20260210T173000
DTSTAMP:20260817T175946
CREATED:20250228T151310Z
LAST-MODIFIED:20250228T151310Z
UID:10014668-1770741000-1770744600@www.hillsdaleseniors.org
SUMMARY:Cardio Drumming
DESCRIPTION:Come over to the Center to enjoy tons of fun with cardio drumming on Tuesdays at 4:30 p.m.! \nUsing drumsticks\, a bucket\, and an inflatable exercise ball\, this popular high-energy workout is simply a whole lot of fun! Dayton Lyons and Tina Siler\, your instructors\, will guide you through the routines as you drum based on your ability. No previous drumming experience is required! \nFor more information\, contact the Fitness Center at (517)437-2422 ext. 118. Also follow our Perennial Park Fitness Center page on Facebook to stay up to date on Fitness Center events and activities!
URL:https://www.hillsdaleseniors.org/event/cardio-drumming/2026-02-10/
CATEGORIES:Exercise,Health & Wellness
END:VEVENT
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