Sun. 4 Dec, 2022
Mon. 5 Dec, 2022
Tue. 6 Dec, 2022
SilverSneakers EnerChi (Tue. 6 Dec, 2022 10:00 am - 11:00 am)
SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.
All SilverSneakers classes are included with Fitness Center membership.
In-Class session being offered at 10:00 a.m on Tuesdays.
SilverSneakers Classic (Tue. 6 Dec, 2022 11:15 am - 12:15 pm)
Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.
All SilverSneakers classes are included with Fitness Center membership.
In-Class sessions being offered at 10:00 a.m. & 11:15 a.m.
Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am.
Click on the link below to join the class:
Corn Chowder w/Ham (Tue. 6 Dec, 2022 12:00 pm - 12:45 pm)
| Corn Chowder w/Ham |
| Tossed Salad |
| Crackers |
| Orange |
| Milk |
Mahjong Tile Game (Tue. 6 Dec, 2022 1:00 pm - 3:00 pm)
Mahjong is a Chinese-based tile game commonly played with 4 people.
Everyone is welcome to play on Tuesdays at 1:00 p.m!
Ballroom Dancing (Tue. 6 Dec, 2022 5:30 pm - 7:30 pm)
Join us for Ballroom Dancing on Tuesdays with Louise Fredrick. Two options are available whether you are wanting to learn or simply practice.
-Beginners from 5:30pm to 6:30pm
-Novice Dancers will dance from 6:30pm to 7:30pm.
Wed. 7 Dec, 2022
SAFE Program Case Manager On-Site (Wed. 7 Dec, 2022 9:00 am - 3:00 pm)
Perennial Park has expanded our partnership with Dr. Peter Lichtenberg, PhD, ABPP at Wayne State University. Staff members have been using Older Adult Nest Egg survey’s when completing in-home assessments as a tool to help prevent clients from being victims of financial exploitation and determine their risk score for the future.
Successful Aging thru Financial Empowerment (SAFE) program is an assistance program that focuses on individuals recovering from fraud and protecting yourself in the future. Some of those things include contacting creditors, closing accounts, disputing information on your credit report, filing police reports/consumer reports, and placing alerts on your credit report. The SAFE program provides this assistance for individuals at no cost to them.
The programs were developed to empower the older population, provide education to advocate for themselves and provide additional resources for support. Maribeth, SAFE program case manager will be at Perennial Park on Wednesdays from 9am to 3pm. If you would like further information or need help recovering from identity theft or fraud, please give us a call at (517) 437-2422 or (800) 479-3348 to speak with Maribeth Kaltz.
Silver Sneakers STABILITY In-Class (Wed. 7 Dec, 2022 10:00 am - 11:00 am)
Join us today at 10:00 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes.
SilverSneakers Yoga (Wed. 7 Dec, 2022 11:15 am - 12:15 pm)
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
In-Class & Virtual sessions being offered at 11:15 a.m.
All SilverSneakers classes are included with Fitness Center membership.
Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m.
Click on the link below to join the class.
Salisbury Steak (Wed. 7 Dec, 2022 12:00 pm - 12:45 pm)
| Salisbury Steak |
| Mashed Potatoes |
| Green Beans |
| Pears |
| Milk |
Euchre (Wed. 7 Dec, 2022 1:00 pm - 3:00 pm)
Try your hand at Euchre every Friday from 1:00 - 3:00 p.m. Everyone is welcome!
Knitting Club (Wed. 7 Dec, 2022 1:00 pm - 3:00 pm)
If you enjoy knitting and other kinds of needlework, stop by Perennial Park on Wednesdays at 1:00 p.m. This informal group meets to do personal knitting and needlework projects and to enjoy time socializing together. This is a weekly "drop-in" group open to anyone who is interested. Bring your own supplies.
Thu. 8 Dec, 2022
Cardio Drumming In-Class (Thu. 8 Dec, 2022 9:00 am - 10:00 am)
Join us today at 9:00 a.m. for Cardio Drumming! Class runs approximately 40 minutes.
SilverSneakers Classic (Thu. 8 Dec, 2022 11:15 am - 12:15 pm)
Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.
All SilverSneakers classes are included with Fitness Center membership.
In-Class sessions being offered at 10:00 a.m. & 11:15 a.m.
Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am.
Click on the link below to join the class:
Sweet & Sour Chicken (Thu. 8 Dec, 2022 12:00 pm - 12:45 pm)
| Sweet & Sour Chicken |
| Brown Rice |
| California Blend Veggies |
| WW Roll |
| Peaches |
| Milk |
Pinochle Card Game (Thu. 8 Dec, 2022 1:00 pm - 3:00 pm)
Drop in on Thursday afternoons from 1:00 - 3:00 p.m. for Pinochle.
Parkinson's Support Group In-Person (Thu. 8 Dec, 2022 2:00 pm - 3:30 pm)
Senior WISE Class (Thu. 8 Dec, 2022 2:00 pm - 3:30 pm)
Karaoke (Thu. 8 Dec, 2022 4:00 pm - 6:00 pm)
Helen & Floyd host Karaoke at Perennial Park on the second & fourth Thursday of the month from 4:00 - 6:00 p.m.
Come sing your heart out -- or just listen and tap your toes! Popcorn provided for munching.
Fri. 9 Dec, 2022
Coffee Hour (Fri. 9 Dec, 2022 9:00 am - 10:00 am)
Fresh coffee and light refreshments are served most Friday mornings at Perennial Park beginninig at 9:00 a.m.
Drop in for this informal gathering and enjoy conversation with others. All are welcome!
SilverSneakers Yoga (Fri. 9 Dec, 2022 11:15 am - 12:15 pm)
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
In-Class & Virtual sessions being offered at 11:15 a.m.
All SilverSneakers classes are included with Fitness Center membership.
Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m.
Click on the link below to join the class.
Bratwurst (Fri. 9 Dec, 2022 12:00 pm - 12:45 pm)
| Bratwurst |
| Roasted Root Vegetables |
| Saukerkraut |
| WW Hot Dog Bun |
| Banana |
| Milk |
Euchre (Fri. 9 Dec, 2022 1:00 pm - 3:00 pm)
Try your hand at Euchre every Friday from 1:00 - 3:00 p.m. Everyone is welcome!
Sat. 10 Dec, 2022
Fitness Center Open (Sat. 10 Dec, 2022 8:00 am - 12:00 pm)
The Fitness Center is open on Saturdays from 8am - Noon.
Please come in and enjoy the facilities.
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