Sun. 28 May, 2023
Mon. 29 May, 2023
Tue. 30 May, 2023
SilverSneakers EnerChi (Tue. 30 May, 2023 10:00 am - 11:00 am)
SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Attention is given to transferring weight smoothly, maintaining postural control and focused breathing techniques. It builds muscular endurance without strain on your joints.
All SilverSneakers classes are included with Fitness Center membership.
In-Class session being offered at 10:00 a.m on Tuesdays and Fridays
SilverSneakers Classic (Tue. 30 May, 2023 11:15 am - 12:15 pm)
Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.
All SilverSneakers classes are included with Fitness Center membership.
In-Class sessions being offered at 10:00 a.m. & 11:15 a.m.
Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am.
Click on the link below to join the class:
Turkey Burger (Tue. 30 May, 2023 12:00 pm - 1:00 pm)
Turkey Burger
Tator Tots
Green Beans
WW HB Bun
Banana
Milk
Knowledge of Christ in Today's World (Tue. 30 May, 2023 4:00 pm - 5:30 pm)
Come and learn more about Christ in today's world! Lifelong Learning is offering this 8-week lecture series on Tuesdays starting on April 18th, 2023 from 4-5:30 pm.
The classes and dates are as follows:
April 18 - Session 1: How People Perish for Lack of Knowledge
April 25 - Session 2: Knowledge of God Today. How it is Possible.
May 2 - Session 3: Understanding the Opposition to Knowledge of Christ in Today's World
May 9 - Session 4: The Bible as Indispensable Source of Knowledge
May 16 - Session 5: Reason in Human Life and Religion
May 23 - Session 6: Moral Goodness and the Degradation of Morality by Desire and Human Supremacy
May 30 - Session 7: Life and Spiritual Life
June 6 - Session 8: The Mission of Christ's People on Earth and Beyond
It will be facilitated by Chris Turner and if you have any questions, please reach out to Shane Spahr at (517)437-2422 ext. 120.
Wed. 31 May, 2023
Silver Sneakers STABILITY In-Class (Wed. 31 May, 2023 10:00 am - 11:00 am)
Join us today at 10:00 a.m. for SilverSneakers STABILITY! Class runs approximately 40 minutes.
SilverSneakers Yoga (Wed. 31 May, 2023 11:15 am - 12:15 pm)
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
In-Class & Virtual sessions being offered at 11:15 a.m.
All SilverSneakers classes are included with Fitness Center membership.
Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m.
Click on the link below to join the class.
Chicken Tenders (Wed. 31 May, 2023 12:00 pm - 1:00 pm)
Chicken Tenders
Macaroni & Cheese
Prince Edward Veggies
Craisins
Milk
Euchre (Wed. 31 May, 2023 1:00 pm - 3:00 pm)
Try your hand at Euchre every Friday from 1:00 - 3:00 p.m. Everyone is welcome!
Knitting Club (Wed. 31 May, 2023 1:00 pm - 3:00 pm)
If you enjoy knitting and other kinds of needlework, stop by Perennial Park on Wednesdays at 1:00 p.m. This informal group meets to do personal knitting and needlework projects and to enjoy time socializing together. This is a weekly "drop-in" group open to anyone who is interested. Bring your own supplies.
Thu. 1 Jun, 2023
Cardio Drumming In-Class (Thu. 1 Jun, 2023 9:30 am - 10:30 am)
Come over to the Center to enjoy tons of fun with cardio drumming! Lessons start at 9:30am and last around 40 minutes.
For more information, contact the fitness center at (517)437-2422 ext. 118.
SilverSneakers Classic (Thu. 1 Jun, 2023 11:15 am - 12:15 pm)
Have fun and move with the music as you are led through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand-held weights, elastic tubing with handles, and exercise balls are offered, and a chair is used for seated and/or standing support.
All SilverSneakers classes are included with Fitness Center membership.
In-Class sessions being offered at 10:00 a.m. & 11:15 a.m.
Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15am.
Click on the link below to join the class:
Meatloaf (Thu. 1 Jun, 2023 12:00 pm - 1:00 pm)
Meatloaf
Mashed Potatoes
Corn
Pears
Milk
Pinochle Card Game (Thu. 1 Jun, 2023 1:00 pm - 3:00 pm)
Drop in on Thursday afternoons from 1:00 - 3:00 p.m. for Pinochle.
Wood Carvers (Thu. 1 Jun, 2023 1:00 pm - 3:00 pm)
If you enjoy working with wood and conversation with others who share your interest, join the Woodcarvers group on Thursday afternoons from 1:00 - 3:00 p.m. in the Woodshop located in the lower level. This is an informal "drop-in" group.
Please bring your own tools and supplies.
Fri. 2 Jun, 2023
Coffee Hour (Fri. 2 Jun, 2023 9:00 am - 10:00 am)
Fresh coffee and light refreshments are served most Friday mornings at Perennial Park beginninig at 9:00 a.m.
Drop in for this informal gathering and enjoy conversation with others. All are welcome!
SAFE Program Case Manager On-Site (Fri. 2 Jun, 2023 10:00 am - 4:00 pm)
Perennial Park has expanded our partnership with Dr. Peter Lichtenberg, PhD, ABPP at Wayne State University. Staff members have been using Older Adult Nest Egg survey’s when completing in-home assessments as a tool to help prevent clients from being victims of financial exploitation and determine their risk score for the future.
Successful Aging thru Financial Empowerment (SAFE) program is an assistance program that focuses on individuals recovering from fraud and protecting yourself in the future. Some of those things include contacting creditors, closing accounts, disputing information on your credit report, filing police reports/consumer reports, and placing alerts on your credit report. The SAFE program provides this assistance for individuals at no cost to them.
The programs were developed to empower the older population, provide education to advocate for themselves and provide additional resources for support. Maribeth, SAFE program case manager will be at Perennial Park on Wednesdays from 9am to 3pm. If you would like further information or need help recovering from identity theft or fraud, please give us a call at (517) 437-2422 or (800) 479-3348 to speak with Maribeth Kaltz.
SilverSneakers Yoga (Fri. 2 Jun, 2023 11:15 am - 12:15 pm)
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
In-Class & Virtual sessions being offered at 11:15 a.m.
All SilverSneakers classes are included with Fitness Center membership.
Everyone is welcome - Fitness Center membership is not required to participate in virtual classes still being offered at 11:15 a.m.
Click on the link below to join the class.
Cheesy Chicken Casserole w/ Rice (Fri. 2 Jun, 2023 12:00 pm - 1:00 pm)
Cheesy Chicken Casserole w/ Rice
Capri Blend Veggies
Carrots
Apricots
Milk
Euchre (Fri. 2 Jun, 2023 1:00 pm - 3:00 pm)
Try your hand at Euchre every Friday from 1:00 - 3:00 p.m. Everyone is welcome!
Sat. 3 Jun, 2023
Cardio Drumming In-Class (Sat. 3 Jun, 2023 9:30 am - 10:30 am)
Come over to the Center to enjoy tons of fun with cardio drumming! Lessons start at 9:30am and last around 40 minutes.
For more information, contact the fitness center at (517)437-2422 ext. 118.
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